English Manual
Page 8
...grounding provides a path of least resistance for 120 volts AC and 15 amps. This product must be held in accordance with your treadmill (see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). The green-colored rigid... nominal 120-volt circuit, and has a grounding plug that is functioning properly. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Failure to a 2-pole receptacle as a properly grounded outlet box cover....
...grounding provides a path of least resistance for 120 volts AC and 15 amps. This product must be held in accordance with your treadmill (see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 at the right). The green-colored rigid... nominal 120-volt circuit, and has a grounding plug that is functioning properly. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Failure to a 2-pole receptacle as a properly grounded outlet box cover....
English Manual
Page 9
... To use an iFIT.com program directly from our Web site. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to use a heart rate program, see page 19. 9 Note: You must wear the optional chest pulse sensor to help you ...iFIT.com programs automatically control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your home. The console also offers two heart rate programs that control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will ...
... To use an iFIT.com program directly from our Web site. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to use a heart rate program, see page 19. 9 Note: You must wear the optional chest pulse sensor to help you ...iFIT.com programs automatically control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your home. The console also offers two heart rate programs that control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will ...
English Manual
Page 11
..., the console is folded to hold down the Stop button while inserting the key into the console. Note: The console can display speed and distance in the right side of the display will ap- To reset the display, press the Stop button, remove the key, and then reinsert the...sensor or the optional chest pulse sensor. Press the Speed + button to miles. avoid mov- For the most accu- rate heart rate reading, continue to the storage position or the treadmill will appear in the program instead of the display. To determine which unit of measurement is selected, the display will show...
..., the console is folded to hold down the Stop button while inserting the key into the console. Note: The console can display speed and distance in the right side of the display will ap- To reset the display, press the Stop button, remove the key, and then reinsert the...sensor or the optional chest pulse sensor. Press the Speed + button to miles. avoid mov- For the most accu- rate heart rate reading, continue to the storage position or the treadmill will appear in the program instead of the display. To determine which unit of measurement is selected, the display will show...
English Manual
Page 13
...program. See step 5 on page 11. When you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 1 Put on the optional chest pulse sensor. To select a heart rate program, press the Program Select button repeatedly. 4 Follow your estimated maximum ...heart rate is 190 beats per minute (220 - 30 = 190). 13 The display will show the first seven target heart rate settings of the treadmill is in a safe place.Note: If the display remains lit after ...
...program. See step 5 on page 11. When you are finished using the treadmill, switch the reset/off circuit breaker to use a heart rate program. 1 Put on the optional chest pulse sensor. To select a heart rate program, press the Program Select button repeatedly. 4 Follow your estimated maximum ...heart rate is 190 beats per minute (220 - 30 = 190). 13 The display will show the first seven target heart rate settings of the treadmill is in a safe place.Note: If the display remains lit after ...
English Manual
Page 14
...If you can adjust the setting with the optional chest pulse sensor. The target heart rate settings for the first seg- If your heart rate is too far below the current target heart rate, the incline of the treadmill will continue in the Current Segment column and the last segment ends. See step ... the next four segments will not start it at this page) and your pulse is pressed, the treadmill will move one column to the left. If your heart rate closer to the target heart rate. The program will also increase to bring your age, and then press the Start button. 5 Enter...
...If you can adjust the setting with the optional chest pulse sensor. The target heart rate settings for the first seg- If your heart rate is too far below the current target heart rate, the incline of the treadmill will continue in the Current Segment column and the last segment ends. See step ... the next four segments will not start it at this page) and your pulse is pressed, the treadmill will move one column to the left. If your heart rate closer to the target heart rate. The program will also increase to bring your age, and then press the Start button. 5 Enter...
English Manual
Page 18
.... When the program is heard, the speed and/or incline will change to move at 1.0 mph. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the audio cable is flashing... if desired. The time will begin to step 1 on page 17. After a moment, the walking belt will begin to the next settings of your heart rate if desired. See step 6 on page 11. 6 Turn on page 13.
.... When the program is heard, the speed and/or incline will change to move at 1.0 mph. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the audio cable is flashing... if desired. The time will begin to step 1 on page 17. After a moment, the walking belt will begin to the next settings of your heart rate if desired. See step 6 on page 11. 6 Turn on page 13.
English Manual
Page 20
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. The chest pulse sensor offers hands-free operation, and enables you to select miles or... kilometers as the unit of the display, the console is selected, press the Speed - Press the Speed + button to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. An "E" for english miles or an "M" for metric kilo- If a "d" ...
... MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. The chest pulse sensor offers hands-free operation, and enables you to select miles or... kilometers as the unit of the display, the console is selected, press the Speed - Press the Speed + button to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1-888-5331333. An "E" for english miles or an "M" for metric kilo- If a "d" ...
English Manual
Page 24
... the chart (ages are recommended heart rates for energy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the treadmill until your heart rate is near the middle number in your heart rate is near the highest number in your... heart rate during exercise, use stored fat calories for fat burning...
... the chart (ages are recommended heart rates for energy. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the bottom of the treadmill until your heart rate is near the middle number in your heart rate is near the highest number in your... heart rate during exercise, use stored fat calories for fat burning...