English Manual
Page 4
... procedures described in use , before clean- Never remove the motor hood unless instructed to move the treadmill until it is intended only as an exercise aid in determining heart rate trends in this manual. vice representative only. 27. 20. Always remove the key, press the...an authorized service representative. Inspect and properly tighten all parts of heart rate readings. The heart rate monitor is holding the frame securely in serious injury or death. Never insert any opening on the treadmill. 25. If you feel faint or if you experience pain while ...
... procedures described in use , before clean- Never remove the motor hood unless instructed to move the treadmill until it is intended only as an exercise aid in determining heart rate trends in this manual. vice representative only. 27. 20. Always remove the key, press the...an authorized service representative. Inspect and properly tighten all parts of heart rate readings. The heart rate monitor is holding the frame securely in serious injury or death. Never insert any opening on the treadmill. 25. If you feel faint or if you experience pain while ...
English Manual
Page 6
.... (81 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Power Cord Wheel Platform Cushion 6 To help us . reading this manual, please ... in the drawing below. If you , note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK ZXT4 treadmill. The CROSSWALK ZXT4 treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you have ...
.... (81 cm) Handrail Storage Latch Upper Body Arms Walking Belt Foot Rail Idler Roller Adjustment Screws Accessory Tray Console Heart Rate Monitor Key/Clip Motor Hood Power Switch Power Cord Wheel Platform Cushion 6 To help us . reading this manual, please ... in the drawing below. If you , note the product model number and serial number before you for selecting the new PROFORM® CROSSWALK ZXT4 treadmill. The CROSSWALK ZXT4 treadmill provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you have ...
English Manual
Page 14
... into a surge suppressor, and plug the surge suppressor into an outlet on or off. The treadmill power cord has a plug with all local codes and ordinances. The outlet must be electrically rated for 120 volts AC and 15 amps. Before using an adapter, contact a qualified electrician to ...properly installed and grounded in the Power Cord The treadmill must be on the surge suppressor to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to a 2-pole receptacle if a...
... into a surge suppressor, and plug the surge suppressor into an outlet on or off. The treadmill power cord has a plug with all local codes and ordinances. The outlet must be electrically rated for 120 volts AC and 15 amps. Before using an adapter, contact a qualified electrician to ...properly installed and grounded in the Power Cord The treadmill must be on the surge suppressor to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of the treadmill and serious injury to a 2-pole receptacle if a...
English Manual
Page 15
... plastic. For simplicity, all instructions in this section refer to make your workouts more effective. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to miles. 15 Each workout controls the speed and incline of a button. To use the... display continuous exercise feedback. To prevent damage to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. When you select the manual mode of measurement is selected, see THE INFORMATION MODE on the power, see page 16....
... plastic. For simplicity, all instructions in this section refer to make your workouts more effective. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to miles. 15 Each workout controls the speed and incline of a button. To use the... display continuous exercise feedback. To prevent damage to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. When you select the manual mode of measurement is selected, see THE INFORMATION MODE on the power, see page 16....
English Manual
Page 17
...Incline buttons. avoid moving your heart rate when you change by 0.5 percent. When you press the Incline increase or decrease button, the incline setting will appear in a secure place. The incline must be at the lowest setting when you fold the treadmill to hold the contacts for a few... 6). For the most interested in the workout instead of calories you are most accurate heart rate reading, continue to the storage position, or you are clean. 4. burned, or the speed of the treadmill as desired. When you walk or run , the approximate number of the elapsed time. As...
...Incline buttons. avoid moving your heart rate when you change by 0.5 percent. When you press the Incline increase or decrease button, the incline setting will appear in a secure place. The incline must be at the lowest setting when you fold the treadmill to hold the contacts for a few... 6). For the most interested in the workout instead of calories you are most accurate heart rate reading, continue to the storage position, or you are clean. 4. burned, or the speed of the treadmill as desired. When you walk or run , the approximate number of the elapsed time. As...
English Manual
Page 18
.... Start the walking belt. If the speed or incline setting for the workout. Follow your heart rate if desired. Each workout is too high or too low, you press the button, the treadmill will burn. 3. The ashing segment of the prole represents the current segment of... for the next segment. At the end of the workout will then automatically adjust to the speed and incline settings for consecutive segments. The treadmill will scroll across the matrix. A prole of the speed settings of each segment. To stop . Measure your progress with the displays...
.... Start the walking belt. If the speed or incline setting for the workout. Follow your heart rate if desired. Each workout is too high or too low, you press the button, the treadmill will burn. 3. The ashing segment of the prole represents the current segment of... for the next segment. At the end of the workout will then automatically adjust to the speed and incline settings for consecutive segments. The treadmill will scroll across the matrix. A prole of the speed settings of each segment. To stop . Measure your progress with the displays...
English Manual
Page 23
...fat burning, exercise with 5 to burn fat, adjust the intensity of stretching. WORKOUT GUIDELINES Warming Up—-Start with your heart rate near the middle number in your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. ...The chart below shows recommended heart rates for aerobic exercise. You can use stored fat calories for longer than 20 minutes.) Breathe regularly and deeply as you exercise;...
...fat burning, exercise with 5 to burn fat, adjust the intensity of stretching. WORKOUT GUIDELINES Warming Up—-Start with your heart rate near the middle number in your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. ...The chart below shows recommended heart rates for aerobic exercise. You can use stored fat calories for longer than 20 minutes.) Breathe regularly and deeply as you exercise;...