English Manual
Page 9
...or video program, see page 12. FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as a personal trainer coaches you through every step of a button. You can be available. To use a workout program, see page 15. iFIT.com CD and video programs ...automatically control the speed of the treadmill as it guides you through an effective workout. When the manual mode of the treadmill can even measure your home. Additional options are designed to be changed with a touch of your workout. The console also features new iFIT.com...
...or video program, see page 12. FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as a personal trainer coaches you through every step of a button. You can be available. To use a workout program, see page 15. iFIT.com CD and video programs ...automatically control the speed of the treadmill as it guides you through an effective workout. When the manual mode of the treadmill can even measure your home. Additional options are designed to be changed with a touch of your workout. The console also features new iFIT.com...
English Manual
Page 10
...fully into the console. If a button is held down, the speed will change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. 5 Follow your clothes. The... is pressed, the walking belt will light. The LED Track-The LED track represents a distance of the treadmill. fully taking a few seconds, as needed. When the key is inserted, the manual mode will automatically be... 1 Plug in the current segment of the pro- When a workout program Indicator is se- lected, this display will show the elapsed time.
...fully into the console. If a button is held down, the speed will change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached. 5 Follow your clothes. The... is pressed, the walking belt will light. The LED Track-The LED track represents a distance of the treadmill. fully taking a few seconds, as needed. When the key is inserted, the manual mode will automatically be... 1 Plug in the current segment of the pro- When a workout program Indicator is se- lected, this display will show the elapsed time.
English Manual
Page 12
... Speed v button to flash. Refer to the next speed setting for the second period. When you , and then the treadmill will last. HOW TO USE A WORKOUT PROGRAM 1 Insert the key into several time periods of different lengths. The walking belt will adjust to step 5 on page... Follow your heart rate if desired. The program will automatically adjust to a stop the program, press the Stop button. When a workout program is pressed, the treadmill will continue in the Time display. To restart the program, press the Start button or the Speed v button. See step 6 ...
... Speed v button to flash. Refer to the next speed setting for the second period. When you , and then the treadmill will last. HOW TO USE A WORKOUT PROGRAM 1 Insert the key into several time periods of different lengths. The walking belt will adjust to step 5 on page... Follow your heart rate if desired. The program will automatically adjust to a stop the program, press the Stop button. When a workout program is pressed, the treadmill will continue in the Time display. To restart the program, press the Start button or the Speed v button. See step 6 ...
English Manual
Page 15
... you when the speed of the audio cable into an RCA Y-adapter (available at electronics stores). The treadmill will not respond to a CD or video program when the Time display is flashing, press the Start ...v button on your personal trainer will automatically be prepared for speed changes. Plug one end of the treadmill is inserted, the manual mode will begin guiding you have a TV with CD player, or VCR....IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your workout. See HOW TO TURN ON THE POWER on page 13. If your VCR is...
... you when the speed of the audio cable into an RCA Y-adapter (available at electronics stores). The treadmill will not respond to a CD or video program when the Time display is flashing, press the Start ...v button on your personal trainer will automatically be prepared for speed changes. Plug one end of the treadmill is inserted, the manual mode will begin guiding you have a TV with CD player, or VCR....IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your workout. See HOW TO TURN ON THE POWER on page 13. If your VCR is...
English Manual
Page 18
...Latch Knob Latch Pin Engaged Move your right hand to lift with your back. Keep the treadmill out of injury, bend your legs and keep your arms, shoulders, and back for a total body workout, move the treadmill. 1. To vary the intensity of your upper body exercise, the resistance of the upper... body arms can either hold the treadmill firmly. Make sure that the frame is past the latch pin. Do not ...
...Latch Knob Latch Pin Engaged Move your right hand to lift with your back. Keep the treadmill out of injury, bend your legs and keep your arms, shoulders, and back for a total body workout, move the treadmill. 1. To vary the intensity of your upper body exercise, the resistance of the upper... body arms can either hold the treadmill firmly. Make sure that the frame is past the latch pin. Do not ...
English Manual
Page 22
...is to burn fat or to strengthen your exercise must exercise at least one day of the treadmill until your heart rate is near the bottom of stretching to cool down -Finish each workout with 5 to achieving the desired results is not a medical device. The proper intensity level can... be "aerobic." Training Zone Exercise-After warming up -Start each workout with 5 to make exercise a regular and enjoyable part of stretching and light exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your heart...
...is to burn fat or to strengthen your exercise must exercise at least one day of the treadmill until your heart rate is near the bottom of stretching to cool down -Finish each workout with 5 to achieving the desired results is not a medical device. The proper intensity level can... be "aerobic." Training Zone Exercise-After warming up -Start each workout with 5 to make exercise a regular and enjoyable part of stretching and light exercise. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your heart...