English Manual
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...PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from...instructions in this manual before using this manual for future reference. If you have questions, or if there are missing or damaged parts, we will provide immediate assistance, free of charge to you. PFEL19540 Serial No. Patent Pending Model No. Keep this equipment.
...PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from...instructions in this manual before using this manual for future reference. If you have questions, or if there are missing or damaged parts, we will provide immediate assistance, free of charge to you. PFEL19540 Serial No. Patent Pending Model No. Keep this equipment.
English Manual
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...IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL TRAINER 8 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate ...readings. Keep the elliptical trainer indoors, away from the elliptical trainer at all precautions. 3. Apply the decal in -home use the elliptical trainer in this or any worn parts immediately. 6. Read all instructions in a commercial, rental, or...
...IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE ELLIPTICAL TRAINER 8 MAINTENANCE AND TROUBLESHOOTING 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate ...readings. Keep the elliptical trainer indoors, away from the elliptical trainer at all precautions. 3. Apply the decal in -home use the elliptical trainer in this or any worn parts immediately. 6. Read all instructions in a commercial, rental, or...
English Manual
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..., minimizing the impact on a decal attached to help us assist you have questions after reading this manual for selecting the PROFORM® C 630 elliptical trainer. until 6 p.m. To help you get the most from your benefit, read this manual carefully before calling. Before reading... toll-free at the drawing below and familiarize yourself with the labeled parts. Handlebar Console Resistance Knob Pulse Sensor Upright Pedal Arm LEFT SIDE Pedal Disk FRONT Wheel Pedal BACK 3 The C 630 elliptical trainer is PFEL19540. The model number is an incredibly smooth exerciser that...
..., minimizing the impact on a decal attached to help us assist you have questions after reading this manual for selecting the PROFORM® C 630 elliptical trainer. until 6 p.m. To help you get the most from your benefit, read this manual carefully before calling. Before reading... toll-free at the drawing below and familiarize yourself with the labeled parts. Handlebar Console Resistance Knob Pulse Sensor Upright Pedal Arm LEFT SIDE Pedal Disk FRONT Wheel Pedal BACK 3 The C 630 elliptical trainer is PFEL19540. The model number is an incredibly smooth exerciser that...
English Manual
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... the key number of the packing materials until assembly is the quantity needed for shipping. Note: Some parts may have been preattached for assembly. The number in the parts bag, check to see if it has been preattached. M8 Split M8 Washer M8.5 M10 Split Wave...to identify the small parts used in a cleared area and remove the packing materials. If a part is not in parentheses below to the included allen wrench, assembly requires a phillips screwdriver adjustable wrenches , a rubber mallet , and a pair of the elliptical trainer in assembly. Place all parts of pliers , two...
... the key number of the packing materials until assembly is the quantity needed for shipping. Note: Some parts may have been preattached for assembly. The number in the parts bag, check to see if it has been preattached. M8 Split M8 Washer M8.5 M10 Split Wave...to identify the small parts used in a cleared area and remove the packing materials. If a part is not in parentheses below to the included allen wrench, assembly requires a phillips screwdriver adjustable wrenches , a rubber mallet , and a pair of the elliptical trainer in assembly. Place all parts of pliers , two...
English Manual
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... protect the floor or carpet from damage. 7 See step 5. Reapply grease to the axle on each end of the Pivot Axle. Make sure that all parts of the included grease to the Pivot Axle (59) and to the Left Pedal Arm (11) with a Pedal Arm Bolt Set (40). Attach the Left... Crossbar (16). Tighten the M8 x 45mm Button Bolts (50) in the same way. 13 11 68 68 44 44 36 9. Apply a generous amount of the elliptical trainer are pointing toward the floor. Make sure that the Handlebars are on the Handlebar Caps into each Handlebar (6, 8), and rotate the Handlebar Spacers so...
... protect the floor or carpet from damage. 7 See step 5. Reapply grease to the axle on each end of the Pivot Axle. Make sure that all parts of the included grease to the Pivot Axle (59) and to the Left Pedal Arm (11) with a Pedal Arm Bolt Set (40). Attach the Left... Crossbar (16). Tighten the M8 x 45mm Button Bolts (50) in the same way. 13 11 68 68 44 44 36 9. Apply a generous amount of the elliptical trainer are pointing toward the floor. Make sure that the Handlebars are on the Handlebar Caps into each Handlebar (6, 8), and rotate the Handlebar Spacers so...
English Manual
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... Belt is correctly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15), and the Pedal Arms (11, 12). Keep the elliptical trainer in a clean, dry location, away from the console. Repeat until the Drive Belt (19) is turned to the console, keep the ... side shields. 11 See the instructions at the left Pedal Disc (15) for a moment. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of mild detergent. CONSOLE TROUBLESHOOTING If the console does not function properly, replace the batteries (see step 9 on page 7 and remove the...
... Belt is correctly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15), and the Pedal Arms (11, 12). Keep the elliptical trainer in a clean, dry location, away from the console. Repeat until the Drive Belt (19) is turned to the console, keep the ... side shields. 11 See the instructions at the left Pedal Disc (15) for a moment. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of mild detergent. CONSOLE TROUBLESHOOTING If the console does not function properly, replace the batteries (see step 9 on page 7 and remove the...
English Manual
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...years). Aerobic exercise is activity that proper nutrition and adequate rest are your heart rate is make exercise a regular and enjoyable part of stretching. For aerobic exercise, adjust the intensity of your exercise until your "training zone." WORKOUT GUIDELINES Each workout should ...) exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with the proper intensity. CONDITIONING GUIDELINES The following three parts: A warm-up to five workouts each week, with at least one day of rest between workouts. The chart below shows recommended...
...years). Aerobic exercise is activity that proper nutrition and adequate rest are your heart rate is make exercise a regular and enjoyable part of stretching. For aerobic exercise, adjust the intensity of your exercise until your "training zone." WORKOUT GUIDELINES Each workout should ...) exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with the proper intensity. CONDITIONING GUIDELINES The following three parts: A warm-up to five workouts each week, with at least one day of rest between workouts. The chart below shows recommended...
English Manual
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See the back cover of this manual for information about ordering replacement parts. 14 Description 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7 1 Idler Assembly 8 1 Right Handlebar 9 1 Rear Stabilizer 10 ...27mm Button Screw 67 2 M6 x 18mm Bolt 68 4 M8 Washer 69 2 Handlebar Endcap # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Description Key No. PFEL19540 R1104A Key No. Specifications are subject to change without notice. Qty. Qty...
See the back cover of this manual for information about ordering replacement parts. 14 Description 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7 1 Idler Assembly 8 1 Right Handlebar 9 1 Rear Stabilizer 10 ...27mm Button Screw 67 2 M6 x 18mm Bolt 68 4 M8 Washer 69 2 Handlebar Endcap # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Description Key No. PFEL19540 R1104A Key No. Specifications are subject to change without notice. Qty. Qty...
English Manual
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...the product (PFEL19540) • the NAME of the product (PROFORM® C 630 elliptical trainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this product to be prepared to the... order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. This warranty gives you , please be free from state to the original purchaser. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) PROFORM is authorized by ICON....
...the product (PFEL19540) • the NAME of the product (PROFORM® C 630 elliptical trainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 14 of this product to be prepared to the... order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. This warranty gives you , please be free from state to the original purchaser. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual) PROFORM is authorized by ICON....