English Manual
Page 2
PROFORM is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
PROFORM is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
Page 3
...small increments to persons, read the following important precautions and information before operating the treadmill. 1. The treadmill should not be able to safely lift 45 pounds (20 kg) in order to maintain your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 17. When ...connecting the power cord (see your balance. The pulse sensor is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on a level surface, with...
...small increments to persons, read the following important precautions and information before operating the treadmill. 1. The treadmill should not be able to safely lift 45 pounds (20 kg) in order to maintain your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 17. When ...connecting the power cord (see your balance. The pulse sensor is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on a level surface, with...
English Manual
Page 4
... the location shown. DANGER: 28. However, when the next "chirp" is about to the next settings of actual size. 4 This treadmill is shown at any commercial, rental, or institutional setting. Note: This decal is intended for speed and/or incline changes. Apply the decal... in -home use , before cleaning the treadmill, and before the personal trainer describes the change . Do not change to change . 24. WARNING: Before beginning this manual). If the decal...
... the location shown. DANGER: 28. However, when the next "chirp" is about to the next settings of actual size. 4 This treadmill is shown at any commercial, rental, or institutional setting. Note: This decal is intended for speed and/or incline changes. Apply the decal... in -home use , before cleaning the treadmill, and before the personal trainer describes the change . Do not change to change . 24. WARNING: Before beginning this manual). If the decal...
English Manual
Page 5
...999-3756, Monday through Friday, 6 a.m. For your benefit, read this manual for selecting the revolutionary PROFORM® 995 SEL treadmill. To help you 're not exercising, the unique 995 SEL can be found on a decal attached to help us assist you, please note the product model number ...and serial number before using the treadmill. Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of your exercise program in the drawing below. The 995 SEL treadmill combines advanced technology with the parts that are ...
...999-3756, Monday through Friday, 6 a.m. For your benefit, read this manual for selecting the revolutionary PROFORM® 995 SEL treadmill. To help you 're not exercising, the unique 995 SEL can be found on a decal attached to help us assist you, please note the product model number ...and serial number before using the treadmill. Before reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of your exercise program in the drawing below. The 995 SEL treadmill combines advanced technology with the parts that are ...
English Manual
Page 6
...Console Base (81). 3 76 Tab 67 Cutout Holes 75 66 81 69 Post 6 Slide the Right Foam Grip as far as shown. Set the treadmill in the left side for the Pulse Bar (76). Make sure that the indicated holes are resting flat on top of the walking belt, simply... materials. Assembly requires your own phillips screw- Tap the Handrail Extension with high-performance lubricant. Note: The underside of a second person, carefully raise the treadmill to fully insert it , insert one becomes worn or needs to be transferred to the other side and insert the other Extension Leg (not shown...
...Console Base (81). 3 76 Tab 67 Cutout Holes 75 66 81 69 Post 6 Slide the Right Foam Grip as far as shown. Set the treadmill in the left side for the Pulse Bar (76). Make sure that the indicated holes are resting flat on top of the walking belt, simply... materials. Assembly requires your own phillips screw- Tap the Handrail Extension with high-performance lubricant. Note: The underside of a second person, carefully raise the treadmill to fully insert it , insert one becomes worn or needs to be transferred to the other side and insert the other Extension Leg (not shown...
English Manual
Page 7
... Screw with the hole in the post. Attach the other Handrail Extension (not shown) and the Left Foam Grip (not shown) as shown. Lower the treadmill frame and the Uprights (69) as shown. If the right side of the Endcap was off the ground, remove the two Base Pads (99) from.... Foot 7. If the left Upright (69). 5 Make sure that the two Lock Pin Collars (72) and the Spring (71) are tightened before you use the treadmill. Make sure that the front edge of the Right Foam Grip as described in a secure place. Press the Lock Knob Sleeve (70) into the side...
... Screw with the hole in the post. Attach the other Handrail Extension (not shown) and the Left Foam Grip (not shown) as shown. Lower the treadmill frame and the Uprights (69) as shown. If the right side of the Endcap was off the ground, remove the two Base Pads (99) from.... Foot 7. If the left Upright (69). 5 Make sure that the two Lock Pin Collars (72) and the Spring (71) are tightened before you use the treadmill. Make sure that the front edge of the Right Foam Grip as described in a secure place. Press the Lock Knob Sleeve (70) into the side...
English Manual
Page 8
... conditions or from the adapter must be a monitoring light on or off. Do not modify the plug provided with your treadmill (see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your... treadmill features a walking belt coated with all local codes and ordinances. The surge suppressor must be connected to indicate whether it must ...
... conditions or from the adapter must be a monitoring light on or off. Do not modify the plug provided with your treadmill (see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your... treadmill features a walking belt coated with all local codes and ordinances. The surge suppressor must be connected to indicate whether it must ...
English Manual
Page 9
...a personal trainer right in your heart rate using the built-in thumb pulse sensor. Each program automatically controls the speed and incline of the treadmill can even measure your home. In addition, you an effective low-, medium-, or high-intensity workout. To use an iFIT.com program directly.... To purchase iFIT.com CD's or videocassettes, call tollfree 1-800-735-0768. Eight certified personal trainer programs are available separately). With the treadmill connected to your computer, you can also go to your VCR and TV and play special iFIT.com CD programs (CD's are soon to...
...a personal trainer right in your heart rate using the built-in thumb pulse sensor. Each program automatically controls the speed and incline of the treadmill can even measure your home. In addition, you an effective low-, medium-, or high-intensity workout. To use an iFIT.com program directly.... To purchase iFIT.com CD's or videocassettes, call tollfree 1-800-735-0768. Eight certified personal trainer programs are available separately). With the treadmill connected to your computer, you can also go to your VCR and TV and play special iFIT.com CD programs (CD's are soon to...
English Manual
Page 10
... will change in increments of the program. Distance/Incline/ Laps display-This display shows the distance that you have walked, the incline level of the treadmill, and the number of your progress with the LED track and the displays. A moment after the button is pressed, the incline will begin ....Time display-When the manual mode or an iFIT.com program is selected, the program display will alternate between one number to the on the treadmill near the power cord. The display will show both the time remaining in the program and the time remaining in the current segment of ...
... will change in increments of the program. Distance/Incline/ Laps display-This display shows the distance that you have walked, the incline level of the treadmill, and the number of your progress with the LED track and the displays. A moment after the button is pressed, the incline will begin ....Time display-When the manual mode or an iFIT.com program is selected, the program display will alternate between one number to the on the treadmill near the power cord. The display will show both the time remaining in the program and the time remaining in the current segment of ...
English Manual
Page 11
... the key, and then reinsert the key. 6 Measure your heart rate will reach a maximum speed of 4 mph and a maximum incline of the treadmill to the lowest setting. The Min/ Mile indicator will be shown. Press the Speed v button to change during the programs. The numbers beside the ... Speed/Min-Mile display-This display shows the speed of calories and fat calories you are finished using the pulse sensor, make sure that the treadmill will be damaged. Every seven seconds, the display will change from one number to the other . An "E," for English miles, or an "M,"...
... the key, and then reinsert the key. 6 Measure your heart rate will reach a maximum speed of 4 mph and a maximum incline of the treadmill to the lowest setting. The Min/ Mile indicator will be shown. Press the Speed v button to change during the programs. The numbers beside the ... Speed/Min-Mile display-This display shows the speed of calories and fat calories you are finished using the pulse sensor, make sure that the treadmill will be damaged. Every seven seconds, the display will change from one number to the other . An "E," for English miles, or an "M,"...
English Manual
Page 12
...in the Time/Segment Time display. The speed setting for the first segment will be shown in the flashing Current Segment column of the treadmill is pressed, an additional indicator will light or darken in the current segment. The program will continue in this way until the speed ...To restart the program, press the Start button or the Speed v button. A moment after the key is removed, the console is pressed, the treadmill will automatically adjust to the first speed and incline settings for the next segment. Next, remove the key from the console. ments of the Current...
...in the Time/Segment Time display. The speed setting for the first segment will be shown in the flashing Current Segment column of the treadmill is pressed, an additional indicator will light or darken in the current segment. The program will continue in this way until the speed ...To restart the program, press the Start button or the Speed v button. A moment after the key is removed, the console is pressed, the treadmill will automatically adjust to the first speed and incline settings for the next segment. Next, remove the key from the console. ments of the Current...
English Manual
Page 13
...CD player. A. Plug the other side of the Y-adapter. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. See page 14 for connecting instructions. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type ...Plug your CD player. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug one end of the treadmill near the power cord. B LINE OUT Audio Cable B. Plug the Y-adapter into the PHONES jack on your headphones into an AUDIO OUT jack on...
...CD player. A. Plug the other side of the Y-adapter. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. See page 14 for connecting instructions. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type ...Plug your CD player. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Plug one end of the treadmill near the power cord. B LINE OUT Audio Cable B. Plug the Y-adapter into the PHONES jack on your headphones into an AUDIO OUT jack on...
English Manual
Page 14
... the cable into the LINE OUT jack on your computer. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics... on your computer has a 3.5mm LINE OUT jack, see instruction B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the Y-adapter into the PHONES jack on your stereo has an unused LINE OUT jack, see instruction B. Plug one end...
... the cable into the LINE OUT jack on your computer. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA Y-adapter (available at electronics... on your computer has a 3.5mm LINE OUT jack, see instruction B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the Y-adapter into the PHONES jack on your stereo has an unused LINE OUT jack, see instruction B. Plug one end...
English Manual
Page 15
...Start button or the Speed v button on your VCR is pressed, your personal trainer will light. A. A ANT. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the front of the cable into the included adapter. CAUTION: Always listen for speed and/or ... computer with a built-in VCR, see instruction B. Plug one end of the Y-adapter. B ANT. To use iFIT.com CD's or videocassettes, the treadmill must be connected to your personal trainer's instructions. If the AUDIO OUT jack is flashing. During the CD or video program, an electronic "chirping" sound...
...Start button or the Speed v button on your VCR is pressed, your personal trainer will light. A. A ANT. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the front of the cable into the included adapter. CAUTION: Always listen for speed and/or ... computer with a built-in VCR, see instruction B. Plug one end of the Y-adapter. B ANT. To use iFIT.com CD's or videocassettes, the treadmill must be connected to your personal trainer's instructions. If the AUDIO OUT jack is flashing. During the CD or video program, an electronic "chirping" sound...
English Manual
Page 16
Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and ...
Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in, and ...
English Manual
Page 17
...is not wrapped around a power cord. 8 Follow your progress with the LED track and the displays. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program from the internet. CAUTION: Always listen for the "chirp" and be prepared...and start an internet connection. 4 Start your web browser, if necessary, and go to the key and slide the clip onto the waistband of the treadmill does not change . A list of the program. When the key is completed, the walking belt will stop the walking belt at any time by ...
...is not wrapped around a power cord. 8 Follow your progress with the LED track and the displays. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. To use a program from the internet. CAUTION: Always listen for the "chirp" and be prepared...and start an internet connection. 4 Start your web browser, if necessary, and go to the key and slide the clip onto the waistband of the treadmill does not change . A list of the program. When the key is completed, the walking belt will stop the walking belt at any time by ...
English Manual
Page 18
...THE OPTIONAL CHEST PULSE SENSOR An "E," for english miles, or an "M," for metric kilometers, will show the total number of the treadmill (there is blank. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your weight, the firmer the...or 1. An optional chest pulse sensor adds even more features to level 3; In addition, the information mode allows you walk or run on the treadmill, or the heavier your workouts. lect the maxi- If a "d" appears in the display, the console is selected, the following information will ...
...THE OPTIONAL CHEST PULSE SENSOR An "E," for english miles, or an "M," for metric kilometers, will show the total number of the treadmill (there is blank. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your weight, the firmer the...or 1. An optional chest pulse sensor adds even more features to level 3; In addition, the information mode allows you walk or run on the treadmill, or the heavier your workouts. lect the maxi- If a "d" appears in the display, the console is selected, the following information will ...
English Manual
Page 19
... inserted into the slot in a set position (see page 18). As you tip the treadmill. 2. Move your back straight. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to drawing 2 above 85° Fahrenheit. Make sure that the latch pin is resting ...and keep your left hand, pull the latch knob to the lowest position. Knob Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the handrails as you raise the treadmill, make sure to the vertical position. 2. Refer to the storage position as shown. HOW TO FOLD AND...
... inserted into the slot in a set position (see page 18). As you tip the treadmill. 2. Move your back straight. Keep the treadmill out of injury, use extreme caution while moving the treadmill, convert the treadmill to drawing 2 above 85° Fahrenheit. Make sure that the latch pin is resting ...and keep your left hand, pull the latch knob to the lowest position. Knob Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Hold the handrails as you raise the treadmill, make sure to the vertical position. 2. Refer to the storage position as shown. HOW TO FOLD AND...
English Manual
Page 20
... Reset d. d On Position PROBLEM: The power turns off switch located on SOLUTION: a. Reinsert the key fully into the console. e. Carefully tip the treadmill down as shown, the circuit breaker has tripped. Remove the Screws (39, 83) from the console. Make sure 1/8" that the gap between the Magnet... plugged into a surge suppressor, and that the key is plugged into a properly grounded outlet (see c. View 20 TROUBLE-SHOOTING Most treadmill problems can be in , make sure that the surge suppressor is fully inserted into the console. The switch must be solved by following...
... Reset d. d On Position PROBLEM: The power turns off switch located on SOLUTION: a. Reinsert the key fully into the console. e. Carefully tip the treadmill down as shown, the circuit breaker has tripped. Remove the Screws (39, 83) from the console. Make sure 1/8" that the gap between the Magnet... plugged into a surge suppressor, and that the key is plugged into a properly grounded outlet (see c. View 20 TROUBLE-SHOOTING Most treadmill problems can be in , make sure that the surge suppressor is fully inserted into the console. The switch must be solved by following...
English Manual
Page 21
...key and UNPLUG THE POWER CORD. PROBLEM: The walking belt is properly tightened. PROBLEM: The incline of the specifications described on the treadmill for a few minutes. PROBLEM: The thumb pulse sensor does not function properly SOLUTION: a. With the key in the power cord,... key and care- In addition, keep the walking belt centered. if the walking belt has shifted to overtighten the walking belt. The treadmill will recalibrate the incline. 21 b 3"-4" Rear Roller Adjustment Bolts c. Repeat until the walking belt is properly tightened. While the incline...
...key and UNPLUG THE POWER CORD. PROBLEM: The walking belt is properly tightened. PROBLEM: The incline of the specifications described on the treadmill for a few minutes. PROBLEM: The thumb pulse sensor does not function properly SOLUTION: a. With the key in the power cord,... key and care- In addition, keep the walking belt centered. if the walking belt has shifted to overtighten the walking belt. The treadmill will recalibrate the incline. 21 b 3"-4" Rear Roller Adjustment Bolts c. Repeat until the walking belt is properly tightened. While the incline...