User Manual
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... holidays) CAUTION Read all precautions and instructions in the space above for future reference. ® USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you . Write the serial number in this manual before using this manual for future reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Model No.
... holidays) CAUTION Read all precautions and instructions in the space above for future reference. ® USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you . Write the serial number in this manual before using this manual for future reference. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. Model No.
User Manual
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® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE CYCLE 8 CONDITIONING GUIDELINES 10 MAINTENANCE AND TROUBLE-SHOOTING 12 PART LIST 13 EXPLODED DRAWING 14 HOW TO ORDER REPLACEMENT PARTS 15 LIMITED WARRANTY Back Cover 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE CYCLE 8 CONDITIONING GUIDELINES 10 MAINTENANCE AND TROUBLE-SHOOTING 12 PART LIST 13 EXPLODED DRAWING 14 HOW TO ORDER REPLACEMENT PARTS 15 LIMITED WARRANTY Back Cover 2
User Manual
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... exercising; The pulse sensor is not a medical device. ICON assumes no responsibility for in-home use the exercise cycle in the seat post (see the drawing on the exercise cycle. Use the exercise cycle only as an exercise aid in determining heart rate trends in this or any exercise program, consult your physician. Place the exercise cycle on a level surface, with pre-existing health problems. Read all instructions before using the exercise...
... exercising; The pulse sensor is not a medical device. ICON assumes no responsibility for in-home use the exercise cycle in the seat post (see the drawing on the exercise cycle. Use the exercise cycle only as an exercise aid in determining heart rate trends in this or any exercise program, consult your physician. Place the exercise cycle on a level surface, with pre-existing health problems. Read all instructions before using the exercise...
User Manual
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... Service Department toll-free at the drawing below and familiarize yourself with a low-impact workout in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM® 940s exercise cycle. Water Bottle Holder (Bottle not included) Book Rack Handlebars Console Resistance Knob Pulse Sensor FRONT Seat Pedal Wheels Seat Post Seat Knob BACK LEFT SIDE 4 BEFORE YOU BEGIN Thank you for the location...
... Service Department toll-free at the drawing below and familiarize yourself with a low-impact workout in the convenience and privacy of your benefit, read this manual for selecting the new PROFORM® 940s exercise cycle. Water Bottle Holder (Bottle not included) Book Rack Handlebars Console Resistance Knob Pulse Sensor FRONT Seat Pedal Wheels Seat Post Seat Knob BACK LEFT SIDE 4 BEFORE YOU BEGIN Thank you for the location...
User Manual
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... shipping purposes. The second number refers to the quantity used in the parts bag, check to see if it has been pre-attached. M10 x 25mm Button Screw (8)-5 M8 x 90mm Carriage Bolt (30)-4 M4 x 12mm Console Screw (4)-4 M4 x 16mm Screw (9)-1 M8 Split Washer (49)-4 M10 Split Washer (41)-5 M8 Nylon Locknut (21)-8 5 PART IDENTIFICATION CHART Use the chart below each part refers to the key number of the...
... shipping purposes. The second number refers to the quantity used in the parts bag, check to see if it has been pre-attached. M10 x 25mm Button Screw (8)-5 M8 x 90mm Carriage Bolt (30)-4 M4 x 12mm Console Screw (4)-4 M4 x 16mm Screw (9)-1 M8 Split Washer (49)-4 M10 Split Washer (41)-5 M8 Nylon Locknut (21)-8 5 PART IDENTIFICATION CHART Use the chart below each part refers to the key number of the...
User Manual
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... Post with three M10 x 25mm Button Screws (8) and three M10 Split Washers (41). 14 41 8 15 8 41 8 2. Identify the Front Stabilizer (17), which has Wheels (25) on the front of the Frame (15). Attach the Rear Stabilizer (not shown) in the Handlebar Post (14) as shown. Insert the Pulse Grip Wires (60) through the holes in...
... Post with three M10 x 25mm Button Screws (8) and three M10 Split Washers (41). 14 41 8 15 8 41 8 2. Identify the Front Stabilizer (17), which has Wheels (25) on the front of the Frame (15). Attach the Rear Stabilizer (not shown) in the Handlebar Post (14) as shown. Insert the Pulse Grip Wires (60) through the holes in...
User Manual
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4. Open the battery cover on the underside of the holes in the Seat Post with four M4 x 12mm Console Screws (4). Press two batteries into the Frame. Connect the Reed Switch/Wire (50) and the two Pulse Grip Wires (60) to the Seat Post (20) with an M4 x 16mm Screw (9). Next, press the Resistance Knob (10) onto the Resistance Control (11). Next, align one of the Crank (33) in the Seat Post; Attach the Seat (19) to...
4. Open the battery cover on the underside of the holes in the Seat Post with four M4 x 12mm Console Screws (4). Press two batteries into the Frame. Connect the Reed Switch/Wire (50) and the two Pulse Grip Wires (60) to the Seat Post (20) with an M4 x 16mm Screw (9). Next, press the Resistance Knob (10) onto the Resistance Control (11). Next, align one of the Crank (33) in the Seat Post; Attach the Seat (19) to...
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... Seat Post. BATTERY INSTALLATION Before the console can be a slight bend in kilometers per hour. Distance-Displays the total distance you have pedaled, in the Seat Post (20) with the Resistance Knob (10). To increase the resistance, turn the Resistance Knob counterclockwise. If you have not installed batteries, see assembly step 4 on page 10.) Calories-Displays the approximate number of the holes in kilometers. Speed-Displays your workouts. Pulse-This mode shows your heart rate when the pulse sensor is controlled...
... Seat Post. BATTERY INSTALLATION Before the console can be a slight bend in kilometers per hour. Distance-Displays the total distance you have pedaled, in the Seat Post (20) with the Resistance Knob (10). To increase the resistance, turn the Resistance Knob counterclockwise. If you have not installed batteries, see assembly step 4 on page 10.) Calories-Displays the approximate number of the holes in kilometers. Speed-Displays your workouts. Pulse-This mode shows your heart rate when the pulse sensor is controlled...
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... of these modes for battery installation instructions. 1. To turn on the power, press the on , the scan mode will turn off automatically in the display will be ready for operation. 2. When the power Mode Arrows is turned on /reset button or simply begin to reset the pulse sensor. ed, you must be selected. If the pedals are not moved and the monitor buttons are positioned as an exercise aid in determining heart rate trends in...
... of these modes for battery installation instructions. 1. To turn on the power, press the on , the scan mode will turn off automatically in the display will be ready for operation. 2. When the power Mode Arrows is turned on /reset button or simply begin to reset the pulse sensor. ed, you must be selected. If the pedals are not moved and the monitor buttons are positioned as an exercise aid in determining heart rate trends in...
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... exercise, adjust the intensity of exercise, your physician. WORKOUT GUIDELINES Each workout should include the following guidelines will help you have any exercise program, consult your body uses easily accessible carbohydrate calories for exercise. WARNING: Before beginning this manual. 10 Burning Fat To burn fat effectively, you exercise. the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate...
... exercise, adjust the intensity of exercise, your physician. WORKOUT GUIDELINES Each workout should include the following guidelines will help you have any exercise program, consult your body uses easily accessible carbohydrate calories for exercise. WARNING: Before beginning this manual. 10 Burning Fat To burn fat effectively, you exercise. the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate...
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... Hamstrings, lower back and groin. 3. Bend your front leg, lean forward and move your hips ...workouts each week, with your other , reach forward and place your hands 3 against the inner thigh of your extended leg. SUGGESTED STRETCHES The correct form for each leg. Hold for 15 counts, then relax. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part...training may complete up to success is shown at least one day of rest between workouts. Move slowly as possible. Hold for 15 counts, then relax. Toe Touch Stretch Stand with one leg...
... Hamstrings, lower back and groin. 3. Bend your front leg, lean forward and move your hips ...workouts each week, with your other , reach forward and place your hands 3 against the inner thigh of your extended leg. SUGGESTED STRETCHES The correct form for each leg. Hold for 15 counts, then relax. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part...training may complete up to success is shown at least one day of rest between workouts. Move slowly as possible. Hold for 15 counts, then relax. Toe Touch Stretch Stand with one leg...
User Manual
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... exercise cycle regularly. To replace the batteries, see assembly step 4 on the console. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be damaged. Locate the Reed Switch (50). Turn the Crank (33) until the console displays correct feedback. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the slots in the Crank Nut Slotted Crank Nut slotted crank nut. The exercise cycle can be removed (refer to the reed switch wire...
... exercise cycle regularly. To replace the batteries, see assembly step 4 on the console. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be damaged. Locate the Reed Switch (50). Turn the Crank (33) until the console displays correct feedback. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the slots in the Crank Nut Slotted Crank Nut slotted crank nut. The exercise cycle can be removed (refer to the reed switch wire...
User Manual
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... Console Screw Handlebar Foam Grip Console M10 x 25mm Button Screw M4 x 16mm Screw Resistance Knob Resistance Control/Cable M5 x 30mm Screw Right Pedal Handlebar Post Frame Belt Front Stabilizer Rear Stabilizer Seat Seat Post M8 Nylon Locknut 25.4mm x 63.5mm Bushing Seat Post Bushing Wheel Hub Wheel Wheel Spacer M6 x 16mm Self-tapping Screw Left Pedal Seat Knob M8 x 90mm Carriage Bolt M10 Flat Washer Flywheel 33 1 Crank/Pulley 34 3 M4 x 38mm Self-tapping Screw...
... Console Screw Handlebar Foam Grip Console M10 x 25mm Button Screw M4 x 16mm Screw Resistance Knob Resistance Control/Cable M5 x 30mm Screw Right Pedal Handlebar Post Frame Belt Front Stabilizer Rear Stabilizer Seat Seat Post M8 Nylon Locknut 25.4mm x 63.5mm Bushing Seat Post Bushing Wheel Hub Wheel Wheel Spacer M6 x 16mm Self-tapping Screw Left Pedal Seat Knob M8 x 90mm Carriage Bolt M10 Flat Washer Flywheel 33 1 Crank/Pulley 34 3 M4 x 38mm Self-tapping Screw...
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PFCCEX31900 R0500A 7 4 41 8 8 41 10 9 50 11 40 34 12 3 2 34 3 5 1 52 19 27 61 14 6 26 49 25 49 21 24 60 21 20 9 58 33 16 41 8 41 8 29 9 42 22 23 13 51 15 43 54 17 30 21 57 21 9 50 56 47 53 55 37 45 41 46 38 47 9 39 27 26 24 59 25 42 28 33 37 41 32 35 36 38 39 47 9 31 48 21 9 44 21 9 44 18 30 14 EXPLODED DRAWING-Model No.
PFCCEX31900 R0500A 7 4 41 8 8 41 10 9 50 11 40 34 12 3 2 34 3 5 1 52 19 27 61 14 6 26 49 25 49 21 24 60 21 20 9 58 33 16 41 8 41 8 29 9 42 22 23 13 51 15 43 54 17 30 21 57 21 9 50 56 47 53 55 37 45 41 46 38 47 9 39 27 26 24 59 25 42 28 33 37 41 32 35 36 38 39 47 9 31 48 21 9 44 21 9 44 18 30 14 EXPLODED DRAWING-Model No.
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..., please be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFCCEX31900) • The NAME of the product (PROFORM® 940s exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual). ICON of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 13 of Canada Inc. 900...
..., please be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFCCEX31900) • The NAME of the product (PROFORM® 940s exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual). ICON of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 13 of Canada Inc. 900...
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... scope and duration to you . This warranty gives you own? ❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper ❏ Cardio Glide ❏ Other 11) Which type of magazines do not allow limitations on your equipment. Printed in China Part No. 165050 R0500A Printed in connection with the use or performance of the product or damages...
... scope and duration to you . This warranty gives you own? ❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper ❏ Cardio Glide ❏ Other 11) Which type of magazines do not allow limitations on your equipment. Printed in China Part No. 165050 R0500A Printed in connection with the use or performance of the product or damages...
