User Manual
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Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. 831.283520 Serial No.
Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. Model No. 831.283520 Serial No.
User Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
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...determining heart rate trends in this or any worn parts immediately. 6. heart rate readings. Do not use of this product. 3 If you stop exercising, allow the pedals to slowly come to ensure that all users of the elliptical crosstrainer are adequately informed of 35 or persons ...physician. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all parts regularly. Wear appropriate exercise clothes when using the elliptical crosstrainer. 10. Keep children under 12 and pets away from moisture and dust. 5. Hold the handgrip pulse sensor...
...determining heart rate trends in this or any worn parts immediately. 6. heart rate readings. Do not use of this product. 3 If you stop exercising, allow the pedals to slowly come to ensure that all users of the elliptical crosstrainer are adequately informed of 35 or persons ...physician. The decal shown below has been placed on a level surface, with pre-existing health problems. Read all parts regularly. Wear appropriate exercise clothes when using the elliptical crosstrainer. 10. Keep children under 12 and pets away from moisture and dust. 5. Hold the handgrip pulse sensor...
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...-469-4663). Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. The PROFORM® 820 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of -theart console to help us...
...-469-4663). Before reading further, please familiarize yourself with the parts that moves your feet in the drawing below. The PROFORM® 820 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of -theart console to help us...
User Manual
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... second number refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . If a part is completed. ASSEMBLY Assembly requires two persons. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the... elliptical crosstrainer in parenthesis below to identify the small parts used in the parts bag, first check to see if it has been pre-assembled. Note: If a part is not in the parts bag, check to see if it has been...
... second number refers to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . If a part is completed. ASSEMBLY Assembly requires two persons. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the... elliptical crosstrainer in parenthesis below to identify the small parts used in the parts bag, first check to see if it has been pre-assembled. Note: If a part is not in the parts bag, check to see if it has been...
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8. Attach the Right Pedal (not shown) in the same position. 8 20 13 14 38 15 9. Note: Some hardware may be attached in any of the elliptical crosstrainer are in the same way. Note: The Left Pedal can be left Flex Bar (14) with an M10 x 33mm Carriage Bolt (20), an M10 ... over after assembly is completed. Make sure that both Pedals are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Identify the Left Pedal (13). Make sure that all parts of five positions (see HOW TO ADJUST THE PEDALS on page 9).
8. Attach the Right Pedal (not shown) in the same position. 8 20 13 14 38 15 9. Note: Some hardware may be attached in any of the elliptical crosstrainer are in the same way. Note: The Left Pedal can be left Flex Bar (14) with an M10 x 33mm Carriage Bolt (20), an M10 ... over after assembly is completed. Make sure that both Pedals are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer. 8 Identify the Left Pedal (13). Make sure that all parts of five positions (see HOW TO ADJUST THE PEDALS on page 9).
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... to use a Heart Rate program. 1 Turn on the metal contacts for two or more consecutive periods.) Program 2 is sixty minutes long (you to use only part of the pedals will compare your heart rate to keep your maximum heart rate is 195 beats per minute. 4 Hold the handgrip pulse sensor. HOW...
... to use a Heart Rate program. 1 Turn on the metal contacts for two or more consecutive periods.) Program 2 is sixty minutes long (you to use only part of the pedals will compare your heart rate to keep your maximum heart rate is 195 beats per minute. 4 Hold the handgrip pulse sensor. HOW...
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..., use alcohol, abrasives, or chemicals. 20 HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it will be used, make sure that the ends of both of the level- HANDGRIP PULSE SENSOR... the front stabilizer until the rocking motion is eliminated. The contacts can be replaced; Replace any worn parts immediately. cal crosstrainer rocks slightly during use, turn one or both stabilizers are the result of the elliptical crosstrainer regularly. Refer to the console, keep liquids away from the console and keep the metal...
..., use alcohol, abrasives, or chemicals. 20 HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical crosstrainer has been moved to the location where it will be used, make sure that the ends of both of the level- HANDGRIP PULSE SENSOR... the front stabilizer until the rocking motion is eliminated. The contacts can be replaced; Replace any worn parts immediately. cal crosstrainer rocks slightly during use, turn one or both stabilizers are the result of the elliptical crosstrainer regularly. Refer to the console, keep liquids away from the console and keep the metal...
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...cardiovascular (aerobic) exercise. Various factors may complete up increases your age. Fat Burning To burn fat effectively, you exercise. The following three parts: A warm-up, consisting of your exercise until your training zone as you exercise. The lower two numbers are your muscles and will ...in your condition, complete three workouts each week if desired. Aerobic Exercise If your goal is to make exercise a regular and enjoyable part of stretching. Next, find your physician. The key to success is to use stored fat calories for you to 10 minutes of ...
...cardiovascular (aerobic) exercise. Various factors may complete up increases your age. Fat Burning To burn fat effectively, you exercise. The following three parts: A warm-up, consisting of your exercise until your training zone as you exercise. The lower two numbers are your muscles and will ...in your condition, complete three workouts each week if desired. Aerobic Exercise If your goal is to make exercise a regular and enjoyable part of stretching. Next, find your physician. The key to success is to use stored fat calories for you to 10 minutes of ...
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... Nut 93 2 M4 x 22mm Screw 94 1 M6 Large Washer # 2 Allen Wrench # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Description Key No. Qty. If a part is missing, call toll-free 1-800-999-3756. See the back cover of this manual for information about ordering...
... Nut 93 2 M4 x 22mm Screw 94 1 M6 Large Washer # 2 Allen Wrench # 1 Grease # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. Description Key No. Qty. If a part is missing, call toll-free 1-800-999-3756. See the back cover of this manual for information about ordering...
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... Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197640 R0603A Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of purchase, if failure occurs due to state.... This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you specific...
... Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 197640 R0603A Printed in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of purchase, if failure occurs due to state.... This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you specific...