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¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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...the power cord and move the walking belt while the power is UL 1449 listed as described. Use the treadmill only as a transient voltage surge suppressor (TVSS). Do not put the treadmill in the treadmill. Do not wear loose clothing that the storage latch is not working properly. (See BEFORE YOU BEGIN on... move the on the same circuit. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of the on page 5 for both men and women. Never start the treadmill while you are used by placing objects under the age of 400 volts or less and a minimum surge dissi- 19. Keep children under the...
...the power cord and move the walking belt while the power is UL 1449 listed as described. Use the treadmill only as a transient voltage surge suppressor (TVSS). Do not put the treadmill in the treadmill. Do not wear loose clothing that the storage latch is not working properly. (See BEFORE YOU BEGIN on... move the on the same circuit. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of the on page 5 for both men and women. Never start the treadmill while you are used by placing objects under the age of 400 volts or less and a minimum surge dissi- 19. Keep children under the...
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... instructed to order a free replacement decal (see the front cover of actual size. 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. Note: This decal is heard, the speed and/or incline will alert you are not using i-FIT.com CDÕs and videos, an electronic Ò... any exercise program, consult your CD player or VCR when you when the speed and/or incline of the CD or video program. 24. This treadmill is not legible, please call our toll-free HELPLINE to do so by pressing the speed and incline buttons. If a decal is missing, or if...
... instructed to order a free replacement decal (see the front cover of actual size. 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. Note: This decal is heard, the speed and/or incline will alert you are not using i-FIT.com CDÕs and videos, an electronic Ò... any exercise program, consult your CD player or VCR when you when the speed and/or incline of the CD or video program. 24. This treadmill is not legible, please call our toll-free HELPLINE to do so by pressing the speed and incline buttons. If a decal is missing, or if...
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... 831.299462. until 7 p.m. For your home. If you , please note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to help us assist you have additional questions, please call our toll-free... advanced technology with the parts that are labeled. The model number of your benefit, read this manual for selecting the revolutionary PROFORM¨ 740CS treadmill. Central Time (excluding holidays). Water Bottle Holder (Bottle not included) Pulse Sensor Lock Knob LEFT SIDE Key/Clip Book Holder Console Handrail...
... 831.299462. until 7 p.m. For your home. If you , please note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to help us assist you have additional questions, please call our toll-free... advanced technology with the parts that are labeled. The model number of your benefit, read this manual for selecting the revolutionary PROFORM¨ 740CS treadmill. Central Time (excluding holidays). Water Bottle Holder (Bottle not included) Pulse Sensor Lock Knob LEFT SIDE Key/Clip Book Holder Console Handrail...
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...) needs to be replaced, use the replacement Base Pad with the Spacer. 82 97 126 101 103 97 126 101 103 97 101 3. Set the treadmill in the Uprights. Make sure that both Extension Legs (103) are included. Attach each Extension Leg (103) with a soft cloth and a mild, ... area and remove all packing materials. Do not dispose of the packing materials until assembly is lubricant on the bottom. While a second person tips the treadmill to the left Upright (82) with high-performance lubricant. This is coated with the two 1/2Ó Screws (89). 89 9 82 89 6 ASSEMBLY ...
...) needs to be replaced, use the replacement Base Pad with the Spacer. 82 97 126 101 103 97 126 101 103 97 101 3. Set the treadmill in the Uprights. Make sure that both Extension Legs (103) are included. Attach each Extension Leg (103) with a soft cloth and a mild, ... area and remove all packing materials. Do not dispose of the packing materials until assembly is lubricant on the bottom. While a second person tips the treadmill to the left Upright (82) with high-performance lubricant. This is coated with the two 1/2Ó Screws (89). 89 9 82 89 6 ASSEMBLY ...
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...: If there is a space between the left Rear Foot touches the floor, go to the storage position as possible onto the post on 6a the treadmill. 4. Tighten a Small Screw (76) into the left Rear Foot (59 [see page 21). Attach the Right Foam Grip (not shown) and the other Handrail Extension... step 4 and this step. Keep the included allen wrench in the left Rear Foot and the Rear Foot Spacer. The allen wrench is under the treadmill. 7 Snap the Rear Foot Spacer (11) onto the left Rear Foot and reattach the left side of the post, tighten the third Small Screw into...
...: If there is a space between the left Rear Foot touches the floor, go to the storage position as possible onto the post on 6a the treadmill. 4. Tighten a Small Screw (76) into the left Rear Foot (59 [see page 21). Attach the Right Foam Grip (not shown) and the other Handrail Extension... step 4 and this step. Keep the included allen wrench in the left Rear Foot and the Rear Foot Spacer. The allen wrench is under the treadmill. 7 Snap the Rear Foot Spacer (11) onto the left Rear Foot and reattach the left side of the post, tighten the third Small Screw into...
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...Grounding Pin Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter Surge Suppressor Lug Metal Screw To purchase a surge suppressor, see your treadmill (see drawing 1 at the right). This product must be electrically rated for electric current to determine if the outlet box cover is...or from the adapter must have a proper outlet installed by a qualified electrician. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the productÑif it will deteriorate the walking belt and cause excessive wear. IMPORTANT: Never ...
...Grounding Pin Grounded Outlet Grounding Plug 2 Grounded Outlet Box Adapter Surge Suppressor Lug Metal Screw To purchase a surge suppressor, see your treadmill (see drawing 1 at the right). This product must be electrically rated for electric current to determine if the outlet box cover is...or from the adapter must have a proper outlet installed by a qualified electrician. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the productÑif it will deteriorate the walking belt and cause excessive wear. IMPORTANT: Never ...
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...new trend at www.iFIT.com and access even more programs. Choose from our internet site. By adding an optional upgrade module to your treadmill to help you through an effective workout. See www.iFIT.com to your home stereo, portable stereo, or computer and play special iFIT...from our internet site, see your heart rate using the built-in small increments to our new internet site at health clubs. With the treadmill connected to your home. Visit www.iFIT.com for complete details. Each CD features two different programs designed by certified personal trainers. Each...
...new trend at www.iFIT.com and access even more programs. Choose from our internet site. By adding an optional upgrade module to your treadmill to help you through an effective workout. See www.iFIT.com to your home stereo, portable stereo, or computer and play special iFIT...from our internet site, see your heart rate using the built-in small increments to our new internet site at health clubs. With the treadmill connected to your home. Visit www.iFIT.com for complete details. Each CD features two different programs designed by certified personal trainers. Each...
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... seven seconds, as desired. DISTANCE/LAPS displayÑThis display shows Arrow the distance that you have walked or run and the number of the treadmill, press the INCLINE buttons. The display will light one lap equals 1/4 mile). HOW TO TURN ON THE POWER 1 Plug in the power cord (...See HOW TO TURN ON THE POWER above. 2 Select the manual mode. Note: In the incline display, the first indicator will take a moment for the treadmill to move at 1.5%. The second indicator will light when the incline is pulled from the console, adjust the position of the clip as desired by...
... seven seconds, as desired. DISTANCE/LAPS displayÑThis display shows Arrow the distance that you have walked or run and the number of the treadmill, press the INCLINE buttons. The display will light one lap equals 1/4 mile). HOW TO TURN ON THE POWER 1 Plug in the power cord (...See HOW TO TURN ON THE POWER above. 2 Select the manual mode. Note: In the incline display, the first indicator will take a moment for the treadmill to move at 1.5%. The second indicator will light when the incline is pulled from the console, adjust the position of the clip as desired by...
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... number to the off the demo mode. ing, continue to the other, as shown by the arrows in - When you are finished using the treadmill, move the on this display shows both the time remaining in the program and the time remaining in a secure place. CALS/FAT CALS/ PULSE ... onto the foot rails, press the STOP button, and adjust the incline of dashes (Ð Ð) will be at the lowest level when the treadmill is selected, this page). The incline must be touching the lower contactsÑ avoid moving your hands on the metal contacts on the console remain...
... number to the off the demo mode. ing, continue to the other, as shown by the arrows in - When you are finished using the treadmill, move the on this display shows both the time remaining in the program and the time remaining in a secure place. CALS/FAT CALS/ PULSE ... onto the foot rails, press the STOP button, and adjust the incline of dashes (Ð Ð) will be at the lowest level when the treadmill is selected, this page). The incline must be touching the lower contactsÑ avoid moving your hands on the metal contacts on the console remain...
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...HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of the program. However, when the next segment begins, the treadmill will automatically adjust to flash. Note: If the displays and indicators on /off switch near the power cord to the speed and incline settings ...six personal trainer program indicators lights. The TIME display will light. Refer to step 5 on the console show how the speed and incline of the treadmill will change during the first program. 3 Press the START button or the SPEED v button to a stop the program, press the STOP button....
...HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key into several time segments of the program. However, when the next segment begins, the treadmill will automatically adjust to flash. Note: If the displays and indicators on /off switch near the power cord to the speed and incline settings ...six personal trainer program indicators lights. The TIME display will light. Refer to step 5 on the console show how the speed and incline of the treadmill will change during the first program. 3 Press the START button or the SPEED v button to a stop the program, press the STOP button....
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...of the cable into the LINE OUT jack on the front of the Y-adapter. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your headphones into the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other side... of the treadmill near the power cord. Plug one end of the audio cable into the jack on your headphones into the PHONES jack on the front of...
...of the cable into the LINE OUT jack on the front of the Y-adapter. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your headphones into the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other side... of the treadmill near the power cord. Plug one end of the audio cable into the jack on your headphones into the PHONES jack on the front of...
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... OUT jack is currently plugged into the jack on your stereo. Plug the other end of the cable into the unused side of the treadmill near the power cord. Next, remove the wire that is being used, see instruction B. Plug the adapter into the LINE OUT jack ...your computer has only a PHONES jack, see instruction B. If your stereo and plug the wire into the included adapter. Plug one end of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed ...
... OUT jack is currently plugged into the jack on your stereo. Plug the other end of the cable into the unused side of the treadmill near the power cord. Next, remove the wire that is being used, see instruction B. Plug the adapter into the LINE OUT jack ...your computer has only a PHONES jack, see instruction B. If your stereo and plug the wire into the included adapter. Plug one end of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed ...
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...one end of the audio cable into the included adapter. Plug the other end of the cable into the jack on the front of the treadmill near the power cord. Note: If the TIME display is pressed, your personal trainer will be connected to your portable CD player, portable stereo...wire that is inserted, the manual mode will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the unused side of PROFORM treadmills. To use an iFIT.com CD or video program, press the PROGRAM button repeatedly until the iFIT.com indicator lights. 3 Insert the iFIT....
...one end of the audio cable into the included adapter. Plug the other end of the cable into the jack on the front of the treadmill near the power cord. Note: If the TIME display is pressed, your personal trainer will be connected to your portable CD player, portable stereo...wire that is inserted, the manual mode will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the unused side of PROFORM treadmills. To use an iFIT.com CD or video program, press the PROGRAM button repeatedly until the iFIT.com indicator lights. 3 Insert the iFIT....
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...to change . CAUTION: Always listen for speed and/or incline changes. To stop and the TIME display will begin to the next settings of the treadmill is too high or too low, the console may change before the personal trainer describes the change . To restart the program, press the START button... program. The program can manually override the settings at any time by pressing the STOP button on the console ¥ adjust the volume of the treadmill does not change to step 1 on page 10. 6 Measure your CD player or VCR. See step 6 on page 12. When the next Òchirp...
...to change . CAUTION: Always listen for speed and/or incline changes. To stop and the TIME display will begin to the next settings of the treadmill is too high or too low, the console may change before the personal trainer describes the change . To restart the program, press the START button... program. The program can manually override the settings at any time by pressing the STOP button on the console ¥ adjust the volume of the treadmill does not change to step 1 on page 10. 6 Measure your CD player or VCR. See step 6 on page 12. When the next Òchirp...
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... -screen countdown ends, the program will begin and the walking belt will change . Follow the steps below to use programs from our internet site, the treadmill must have at 1 mph. Read and follow the on-line instructions for using a program. 6 Follow the on page 12. 17 See step 6 on -line ...instructions to start the program, an on our internet site. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to the treadmill and stand on page 10. 9 Measure your heart rate, if desired. When the next ÒchirpÓ is finished, remove the key. See step 5 ...
... -screen countdown ends, the program will begin and the walking belt will change . Follow the steps below to use programs from our internet site, the treadmill must have at 1 mph. Read and follow the on-line instructions for using a program. 6 Follow the on page 12. 17 See step 6 on -line ...instructions to start the program, an on our internet site. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to the treadmill and stand on page 10. 9 Measure your heart rate, if desired. When the next ÒchirpÓ is finished, remove the key. See step 5 ...
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... in the ÒdemoÓ mode. THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to track your computer to the treadmill, you to kilometers per hour. For information about purchasing the optional iFIT.com module, see your local SEARS or call the tollfree telephone number listed... is blank. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The chest pulse sensor provides hands-free operation and ...
... in the ÒdemoÓ mode. THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to track your computer to the treadmill, you to kilometers per hour. For information about purchasing the optional iFIT.com module, see your local SEARS or call the tollfree telephone number listed... is blank. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The chest pulse sensor provides hands-free operation and ...
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... your back straight. 19 To reduce the risk of injury, bend your legs and keep your back straight. Refer to drawing 2 above . Pivot the treadmill down until the latch pin is past the pin. Slowly release the latch knob. 2. Using your right hand to lift with your back. Make sure... that the latch pin is resting in the locations shown at the right. Never move the treadmill. 1. As you raise the treadmill, make sure to the position shown and hold it back. Move your left hand, pull the latch knob 2 to the left and...
... your back straight. 19 To reduce the risk of injury, bend your legs and keep your back straight. Refer to drawing 2 above . Pivot the treadmill down until the latch pin is past the pin. Slowly release the latch knob. 2. Using your right hand to lift with your back. Make sure... that the latch pin is resting in the locations shown at the right. Never move the treadmill. 1. As you raise the treadmill, make sure to the position shown and hold it back. Move your left hand, pull the latch knob 2 to the left and...
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... Re-attach the hood, and run , please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. Central Time (excluding holidays). Important: The treadmill is aligned with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the on/off switch is in the on... the treadmill frame near the power cord (see page 8). The switch must be in . If the circuit breaker has tripped, wait for five minutes and then ...
... Re-attach the hood, and run , please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. Central Time (excluding holidays). Important: The treadmill is aligned with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the on/off switch is in the on... the treadmill frame near the power cord (see page 8). The switch must be in . If the circuit breaker has tripped, wait for five minutes and then ...
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... bolts counterclockwise, 1/4 of the walking belt 3 to 4 inches off the walking platform. With the key inserted in length. The treadmill will recalibrate the incline. 21 This will automatically rise to the maximum incline level and then return to the left rear roller adjustment bolt...roller adjust- If the walking belt slips when walked on SOLUTION: a. While the incline is cor- When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. If the walking belt...
... bolts counterclockwise, 1/4 of the walking belt 3 to 4 inches off the walking platform. With the key inserted in length. The treadmill will recalibrate the incline. 21 This will automatically rise to the maximum incline level and then return to the left rear roller adjustment bolt...roller adjust- If the walking belt slips when walked on SOLUTION: a. While the incline is cor- When the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. If the walking belt...