Uk Manual
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... there are committed to providing complete customer satisfaction. Visit our website at www.iconeurope.com Keep this equipment. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk...
... there are committed to providing complete customer satisfaction. Visit our website at www.iconeurope.com Keep this equipment. As a manufacturer, we are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: csuk...
Uk Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
Uk Manual
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... in the location shown. 5. Wear appropriate exercise clothes when using the elliptical exerciser; The pulse sensor is not a medical device. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. SP 3 Keep your back straight while using the elliptical exerciser. do not arch your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the...
... in the location shown. 5. Wear appropriate exercise clothes when using the elliptical exerciser; The pulse sensor is not a medical device. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. SP 3 Keep your back straight while using the elliptical exerciser. do not arch your physician. IMPORTANT PRECAUTIONS WARNING: To reduce the...
Uk Manual
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... your knees and ankles. Before reading further, please familiarise yourself with the parts that moves your fitness goals in a natural elliptical path, minimising the impact on a decal attached to help us . BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 650 elliptical exerciser. If you achieve your feet in the convenience of this manual).
... your knees and ankles. Before reading further, please familiarise yourself with the parts that moves your fitness goals in a natural elliptical path, minimising the impact on a decal attached to help us . BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 650 elliptical exerciser. If you achieve your feet in the convenience of this manual).
Uk Manual
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... pages 24 and 25. Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in the parts bag, check to identify small parts. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. M4 x 16mm Screw (66)-4 M4 x 22mm M8 Split Washer M10...
... pages 24 and 25. Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in the parts bag, check to identify small parts. As you assemble the elliptical exerciser, use the drawings below each drawing is completed. M4 x 16mm Screw (66)-4 M4 x 22mm M8 Split Washer M10...
Uk Manual
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... 53 22 Grease 79 75 13. make sure that the Handlebar Leg is turned so the hexagonal holes are properly tightened. Make sure that all parts of the Pivot Axle (81). Finger tighten an M8 x 25mm Patch Screw (22) with two M8 x 45mm Button Bolts (50) and two M8 Nylon ...Locknuts (46). Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the left end of the elliptical exerciser are on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is marked with a sticker. Attach the right Handlebar Leg (79...
... 53 22 Grease 79 75 13. make sure that the Handlebar Leg is turned so the hexagonal holes are properly tightened. Make sure that all parts of the Pivot Axle (81). Finger tighten an M8 x 25mm Patch Screw (22) with two M8 x 45mm Button Bolts (50) and two M8 Nylon ...Locknuts (46). Assemble the Right Handlebar (not shown) and the other Handlebar Leg (not shown) in the left end of the elliptical exerciser are on the Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is marked with a sticker. Attach the right Handlebar Leg (79...
Uk Manual
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... keep your heart rate within a preset range during a pulse program; HOW TO USE THE PULSE PROGRAM Pulse program 1 is too far below to use only part of your heart rate. 5 Begin pedalling to start the program. The same target heart rate setting is intended only to provide a goal. Important: The pace...
... keep your heart rate within a preset range during a pulse program; HOW TO USE THE PULSE PROGRAM Pulse program 1 is too far below to use only part of your heart rate. 5 Begin pedalling to start the program. The same target heart rate setting is intended only to provide a goal. Important: The pace...
Uk Manual
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... Excessive movement may interfere with heart rate readings. • Do not hold the metal contacts for replacement instructions. To clean the elliptical exerciser, use , turn one or both of low batteries. doing so may interfere with heart rate readings. • For the...about 30 seconds. • For optimal performance of the elliptical exerciser regularly. most accurate heart rate reading, hold the metal contacts too tightly; Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the handgrip pulse sensor, keep the console out ...
... Excessive movement may interfere with heart rate readings. • Do not hold the metal contacts for replacement instructions. To clean the elliptical exerciser, use , turn one or both of low batteries. doing so may interfere with heart rate readings. • For the...about 30 seconds. • For optimal performance of the elliptical exerciser regularly. most accurate heart rate reading, hold the metal contacts too tightly; Replace any worn parts immediately. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the handgrip pulse sensor, keep the console out ...
Uk Manual
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Only after the first few minutes of heart rate readings. Aerobic Exercise The following three parts: A warm-up, consisting of your exercise until your everyday life. 22 For aerobic exercise, adjust the intensity of your heart rate is intended only as ...). The key to success is to burn fat, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of your exercise until your body temperature, heart rate, and circulation in preparation for energy. Various factors may complete up increases your heart rate is...
Only after the first few minutes of heart rate readings. Aerobic Exercise The following three parts: A warm-up, consisting of your exercise until your everyday life. 22 For aerobic exercise, adjust the intensity of your heart rate is intended only as ...). The key to success is to burn fat, adjust the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of your exercise until your body temperature, heart rate, and circulation in preparation for energy. Various factors may complete up increases your heart rate is...
Uk Manual
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... Bracket Right Crank Arm Crank Crank Bearing Flywheel Large Snap Ring Magnet Flywheel Spacer Adjustment Knob M8 Nylon Locknut Crank Screw Hub Cover Key No. PART LIST-Model No. Key No. PFEVEL5985.0 R0106A To locate the parts listed below, see the EXPLODED DRAWING on pages 26 and 27.
... Bracket Right Crank Arm Crank Crank Bearing Flywheel Large Snap Ring Magnet Flywheel Spacer Adjustment Knob M8 Nylon Locknut Crank Screw Hub Cover Key No. PART LIST-Model No. Key No. PFEVEL5985.0 R0106A To locate the parts listed below, see the EXPLODED DRAWING on pages 26 and 27.
Uk Manual
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Qty. 103 1 104 8 # 2 # 1 # 1 Description Idler Axle M8 Jamnut Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. 97 4 98 4 99 2 100 2 101 1 102 1 Description 6000Z Bearing M10 Washer Rear Stabiliser Endcap Pillow Block Retainer Idler Spacer Idler Pulley Key No. See the back cover of this manual for information about ordering replacement parts. 25 Key No.
Qty. 103 1 104 8 # 2 # 1 # 1 Description Idler Axle M8 Jamnut Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty. 97 4 98 4 99 2 100 2 101 1 102 1 Description 6000Z Bearing M10 Washer Rear Stabiliser Endcap Pillow Block Retainer Idler Spacer Idler Pulley Key No. See the back cover of this manual for information about ordering replacement parts. 25 Key No.
Uk Manual
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...product (PFEVEL5985.0) • the NAME of the product (PROFORM 650 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) Part No. 231330 R0106A Printed in China © 2006 ICON... IP, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd.
...product (PFEVEL5985.0) • the NAME of the product (PROFORM 650 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) Part No. 231330 R0106A Printed in China © 2006 ICON... IP, Inc. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd.