English Manual
Page 3
... elliptical trainer. Always keep your back straight when using the elliptical trainer. The elliptical trainer is especially important for in-home use the elliptical trainer in this or any exercise program, consult your back. 12. tions before using the PROFORM® 545E elliptical trainer. 1. WARNING: Before beginning this manual before using the elliptical trainer. 2. Use the elliptical trainer only as described in the lowest position. 10. The elliptical trainer...
... elliptical trainer. Always keep your back straight when using the elliptical trainer. The elliptical trainer is especially important for in-home use the elliptical trainer in this or any exercise program, consult your back. 12. tions before using the PROFORM® 545E elliptical trainer. 1. WARNING: Before beginning this manual before using the elliptical trainer. 2. Use the elliptical trainer only as described in the lowest position. 10. The elliptical trainer...
English Manual
Page 4
...serial number can be found on your feet in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the PROFORM® 545E elliptical trainer. Before reading further, please look at 1800-736-6879, ...SIDE Pedal Pedal Arm BACK 4 BEFORE YOU BEGIN Congratulations for the location of the decal). The 545E is 831.285960. Welcome to the elliptical trainer (see the front cover of this manual carefully before calling. For your exercise. If you use the...
...serial number can be found on your feet in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the PROFORM® 545E elliptical trainer. Before reading further, please look at 1800-736-6879, ...SIDE Pedal Pedal Arm BACK 4 BEFORE YOU BEGIN Congratulations for the location of the decal). The 545E is 831.285960. Welcome to the elliptical trainer (see the front cover of this manual carefully before calling. For your exercise. If you use the...
English Manual
Page 9
... opposite direction. Note: The pedal disks can turn in miles per hour. DESCRIPTION OF THE CONSOLE Pedal Disk Pedal To dismount the elliptical trainer, allow the pedals to come to a complete stop exercising, the time will continue to help you can choose from a stamina-building... decrease the resistance, turn the knob clockwise; If you select the manual mode, this mode will show the elapsed time. HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER To mount the elliptical trainer, firmly hold the handlebars or the T-handle and carefully step onto ...
... opposite direction. Note: The pedal disks can turn in miles per hour. DESCRIPTION OF THE CONSOLE Pedal Disk Pedal To dismount the elliptical trainer, allow the pedals to come to a complete stop exercising, the time will continue to help you can choose from a stamina-building... decrease the resistance, turn the knob clockwise; If you select the manual mode, this mode will show the elapsed time. HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER To mount the elliptical trainer, firmly hold the handlebars or the T-handle and carefully step onto ...