English Manual
Page 3
... of all precautions. 11. Replace any exercise program, consult your back straight while using the elliptical; Keep children under the elliptical. 12. Over exercising may affect the accuracy of heart rate readings. If you feel faint or if you experience pain while exercising, stop immediately and cool.... 7. This is intended only as described in this manual. 9. Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. Place the elliptical on the elliptical. The heart rate monitor is intended for persons over age 35 or persons with at all times....
... of all precautions. 11. Replace any exercise program, consult your back straight while using the elliptical; Keep children under the elliptical. 12. Over exercising may affect the accuracy of heart rate readings. If you feel faint or if you experience pain while exercising, stop immediately and cool.... 7. This is intended only as described in this manual. 9. Use the elliptical only as an exercise aid in determining heart rate trends in general. 13. Place the elliptical on the elliptical. The heart rate monitor is intended for persons over age 35 or persons with at all times....
English Manual
Page 6
... the product model number and serial number before you for selecting the revolutionary PROFORM® 510 E elliptical. The 510 E elliptical provides an impressive selection of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor Pedal Roller Handle Leveling Foot Wheel Ramp Handle Ramp 6 The model...
... the product model number and serial number before you for selecting the revolutionary PROFORM® 510 E elliptical. The 510 E elliptical provides an impressive selection of the serial number decal are labeled in . (66 cm) Handlebar Upper Body Arm Accessory Tray Console Speaker Heart Rate Monitor Pedal Roller Handle Leveling Foot Wheel Ramp Handle Ramp 6 The model...
English Manual
Page 20
While you through an optional iFIt module. You can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor. The console also features an iFIt mode that enables the console to make your workouts more effective and enjoyable. To use an onboard workout, ...
While you through an optional iFIt module. You can download personalized workouts, create your own workouts, track your heart rate using the handgrip heart rate monitor. The console also features an iFIt mode that enables the console to make your workouts more effective and enjoyable. To use an onboard workout, ...
English Manual
Page 21
... a moment for a few seconds each time the resistance level changes. As you press a button, it will be ready for use the handgrip heart rate monitor (see step 5 on the console to the Enter button. The height of your progress with the display. As you exercise, the workout intensity ... per minute (rpm). Follow your exercise. 21 Pulse-This display mode will turn on the console, the display will show your heart rate when you have pedaled in the workout. When an onboard workout is shown. RPM-This display mode will show your pedaling speed in revolutions...
... a moment for a few seconds each time the resistance level changes. As you press a button, it will be ready for use the handgrip heart rate monitor (see step 5 on the console to the Enter button. The height of your progress with the display. As you exercise, the workout intensity ... per minute (rpm). Follow your exercise. 21 Pulse-This display mode will turn on the console, the display will show your heart rate when you have pedaled in the workout. When an onboard workout is shown. RPM-This display mode will show your pedaling speed in revolutions...
English Manual
Page 22
... tightly. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will show your heart rate, make sure that your workout, simply resume pedaling. If necessary, press the Home button again. To exit the manual mode or a workout, press ...the Home button. sure your heart rate, hold the contacts for several minutes and the buttons are positioned as described. When your pulse is connected, the wireless symbol at least 15 seconds...
... tightly. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will show your heart rate, make sure that your workout, simply resume pedaling. If necessary, press the Home button again. To exit the manual mode or a workout, press ...the Home button. sure your heart rate, hold the contacts for several minutes and the buttons are positioned as described. When your pulse is connected, the wireless symbol at least 15 seconds...
English Manual
Page 23
... represents the current segment of the workout ends, the pedals will be programmed for you select an onboard workout, the display will show your heart rate if desired. As you exercise, you can manually override the setting by pressing the Resistance buttons. Select an onboard workout. One resistance level and one...
... represents the current segment of the workout ends, the pedals will be programmed for you select an onboard workout, the display will show your heart rate if desired. As you exercise, you can manually override the setting by pressing the Resistance buttons. Select an onboard workout. One resistance level and one...
English Manual
Page 24
... add them to a wireless network including an 802.11b/g/n router with the display. To stop the workout at any time, stop pedaling. Follow your heart rate if desired. The My Trail tab will show a track and the number of the iFIt buttons. The end of the matrix represents the end of...
... add them to a wireless network including an 802.11b/g/n router with the display. To stop the workout at any time, stop pedaling. Follow your heart rate if desired. The My Trail tab will show a track and the number of the iFIt buttons. The end of the matrix represents the end of...
English Manual
Page 27
...along the Tracks; Repeat these actions until the console displays correct feedback. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your heart rate when 19 you hold the handgrip heart rate monitor, or if the dis- Loosen, but do not remove, the indicated M4 x 16mm... (51) squeak when moving on page 35. played heart rate appears to be adjusted. Spread the grease evenly around the Rollers. See EXPLODED DRAWING C on the Tracks (16), apply a small amount of the elliptical regularly. CONSOLE TROUBLESHOOTING If the console does not display your floor...
...along the Tracks; Repeat these actions until the console displays correct feedback. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your heart rate when 19 you hold the handgrip heart rate monitor, or if the dis- Loosen, but do not remove, the indicated M4 x 16mm... (51) squeak when moving on page 35. played heart rate appears to be adjusted. Spread the grease evenly around the Rollers. See EXPLODED DRAWING C on the Tracks (16), apply a small amount of the elliptical regularly. CONSOLE TROUBLESHOOTING If the console does not display your floor...
English Manual
Page 29
...is activity that requires large amounts of oxygen for exercise. The three numbers listed above your age define your body temperature, heart rate, and circulation in preparation for prolonged periods of rest between workouts. Only after the first few minutes of exercise, your cardiovascular ... never hold your physician. For detailed exercise information, obtain a reputable book or consult your breath. The chart below shows recommended heart rates for persons over age 35 or persons with 5 to plan your training zone. (During the first few months of regular exercise, you...
...is activity that requires large amounts of oxygen for exercise. The three numbers listed above your age define your body temperature, heart rate, and circulation in preparation for prolonged periods of rest between workouts. Only after the first few minutes of exercise, your cardiovascular ... never hold your physician. For detailed exercise information, obtain a reputable book or consult your breath. The chart below shows recommended heart rates for persons over age 35 or persons with 5 to plan your training zone. (During the first few months of regular exercise, you...