ProForm 10.0 Treadmill Support and Manuals
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Popular ProForm 10.0 Treadmill Manual Pages
English Manual - Page 1
PFT10.0si
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OWNER'S MANUAL
CAUTION:
Patent Pending
Read all instructions carefully before using this Owner's Manual for reference. Part No. 0-4628e,10/89 PRO•FORM!'EPRQOGURAAMLMAIZBLEE SRPE1ED0/INC.L0INE41
A Division of welder Health and Fitness
Model No. Retain this product.
English Manual - Page 2
... LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY...Pro Form's Customer Service Department at one of its authorized service centers with all freight and other warranty beyond that specifically set forth above is limited to replacing or repairing, at Pro Form...
English Manual - Page 3
... CONTENTS
Warranty
2
Safety Precautions
4
Before You Begin
5
Assembly
6
Operation and Adjustment
7
Maintenance and Storage
10
Conditioning Guidelines
11
Part List
14
Exploded Drawing
15
Ordering Replacement Parts 16
WARNING: Before beginning this Pro Form product. 3 ...by or through the use of 35 or persons with pre-existing health problems. Read all instructions before using.
English Manual - Page 4
... unless instructed to the BEFORE YOU BEGIN section of six to avoid sudden jumps in this manual should be performed by an authorized service representative. This treadmill is capable of clearance behind the treadmill. Position the treadmill on a clear, level surface with a three-wire conductor.
3. No other than the procedures described in speed. Never leave the treadmill unattended...
English Manual - Page 5
... the product model number (see the box to help you understand the easy assembly and operation of this manual carefully before initial use of the frame). This manual is a true state-of your exercise program. Write the serial number in the convenience and privacy of -the-art treadmill, combining advanced technology with the parts identified.
If...
English Manual - Page 6
...13) to
thread the Handrail into the Handrail Upright.
Read through all parts are tightened securely before using the treadmill.
6
64 63
60
62
55 Attach the Side Rail with the ...Handrail and the Handrail Bolt.
Make sure that all parts are included before beginning assembly.
1. ASSEMBLY
Place all parts in the side of the treadmill Frame (55). Align the upper end of the ...
English Manual - Page 7
... used it must be connected to reduce the risk of electric shock. This product is equipped with all local codes and ordinances.
If it will not fit the outlet, have a proper outlet installed by a qualified electriciin. OPERATION AND ADJUSTMENT
GROUNDING INSTRUCTIONS
This product must be plugged into an appropriate outlet that is properly...
English Manual - Page 8
...
Clip
TURNING THE POWER ON AND OFF
1. Stand on the treadmill with your feet on the safety card to avoid sudden jumps in speed.
To turn the power on , move at the desired speed. MANUAL SPEED ADJUSTMENT
1. Attach the clip on the grip pads.
2. Auto Speed Controls
Timer Manual Speed Control
Program "START" Key
7 • Auto Incline Controls...
English Manual - Page 9
... the walking belt begins to move the manual speed control from the "PROGRAM" position at any time, the treadmill will revert to 40 minutes.
3.
PROGRAMMABLE MODE
The programmable mode allows you plan to exercise, from 5 to the manual mode. There may cause loss of time that you to set the length of balance while running if...
English Manual - Page 10
...treadmill and turn at medium speed. To check for a few minutes... AND STORAGE
Check all parts periodically to come in ...10
AdhesiveClamp mp •eI Allen Wrench If the Walking Belt has shifted to the center. Do not allow liquids to ensure that the Belt is closer to the Walking Belt, always keep the Belt centered.
Observe the spaces between the edges of the treadmill...
English Manual - Page 11
... the Circuit -774 Breaker located on the front of your physician. Store the treadmill in use. This is not in a cool, dry place, away from the treadmill (see ASSEMBLY steps 2 and 3). The Circuit Breaker is designed to cool for a few minutes and then push the switch back in a secure location. Store the Bolt and...
English Manual - Page 12
... OPERATION GUIDE). This can be taken lightly. Cooling down after vigorous exercise is recommended.
At rest
Warming up is an important part of ...rest between workouts is important in order to raise your heart rate to your Training Zone. week following the pattern
described above. You can determine your Training Zone by stretching and light calisthenics for 5-10 minutes...
English Manual - Page 14
...Support
93
2 Monitor Screw
45
2 Rear Leg Endcap
46
1 Belt Adj. Model No. Bracket (R)
47 1 Rear Roller
94
1 Incline Bubble
95 17 Small Knob
96
1 Motor Connect Wire
48
1 Adhesive Clamp
49 1 Allen Wrench
1 Owner's Manual 1 Monitor Guide
14
Note: "#" indicates a non-illustrated cart Wire
5
1 Auto Speed/Incline Assembly.... PFT10.0si
Rev. 10/89
Key No. PART LIST -
English Manual - Page 15
...ASSEMBLY
95
5
67 684500m.ito
69
NI
7 8
Rev. 10/89
73 78
. „
71 70 two
83
82 67-4
►77 76
79
80
75
81
67
67- i
928
86
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Th: 91TE
TI
CP ktE 90 89 ' 88
65 66
64
moo 94
4 6' 76
10...42
44
167 45
43
See the back cover of this manual for part ordering information.
43
*Specifications are subject to change without notice.
15 Mode! No. EXPLODED DRAWING -
English Manual - Page 16
...OF THE PRODUCT (PRO FORM EQUALIZER 10.0si Programmable Speed/Incline
treadmill). 2. ORDERING REPLACEMENT PARTS
Replacement parts can be prepared to give the following information: 1. The PART UMBER OF THE PRODUCT OWNER'S MANUAL (046288). 4. The DESCRIPTION OF THE PART from the part list in USA When ordering parts, please be ordered by calling our Customer Service Department toll-free at 1-800...
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