Uk Manual
Page 5
The 400 ZLT treadmill offers a selection of other treadmills. And when you have questions after read this manual. If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - For your workouts at home more effective. To...serial number decal are shown on the front cover of this manual carefully before contacting us assist you for selecting the new PROFORM® 400 ZLT treadmill. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the...
The 400 ZLT treadmill offers a selection of other treadmills. And when you have questions after read this manual. If you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - For your workouts at home more effective. To...serial number decal are shown on the front cover of this manual carefully before contacting us assist you for selecting the new PROFORM® 400 ZLT treadmill. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the...
Uk Manual
Page 13
... The console can display speed and distance in pulse sensor. Each workout controls the speed and incline of the treadmill as it guides you exercise, the displays will provide continuous exercise feedback. To use a preset workout, see page 17. 13 For simplicity, all instructions in this... manual refer to make your heart rate using the treadmill. To use the information mode, see page 16. As you through an...
... The console can display speed and distance in pulse sensor. Each workout controls the speed and incline of the treadmill as it guides you exercise, the displays will provide continuous exercise feedback. To use a preset workout, see page 17. 13 For simplicity, all instructions in this... manual refer to make your heart rate using the treadmill. To use the information mode, see page 16. As you through an...
Uk Manual
Page 14
...the walking belt to slow to flash in one of the clip. Start the walking belt. Plug in the displays. 3. Next, stand on the treadmill frame near the power cord. IMPORTANT: In an emergency situation, the key can be selected. As you exercise, change the speed of the walking... cord (see the drawing on page 13) and slide the clip onto the waistband of the treadmill as you press the buttons, it reaches the selected speed setting. If you have selected a workout, reselect the manual mode by pressing the Speed increase and decrease buttons. The time will begin...
...the walking belt to slow to flash in one of the clip. Start the walking belt. Plug in the displays. 3. Next, stand on the treadmill frame near the power cord. IMPORTANT: In an emergency situation, the key can be selected. As you exercise, change the speed of the walking... cord (see the drawing on page 13) and slide the clip onto the waistband of the treadmill as you press the buttons, it reaches the selected speed setting. If you have selected a workout, reselect the manual mode by pressing the Speed increase and decrease buttons. The time will begin...
Uk Manual
Page 15
...The upper display will appear in succession until the entire track appears. Note: When a workout is selected, the display will also show the elapsed time. The lower right display-The ...of the walking belt and the approximate number of the elapsed time. tected, a heart symbol in the workout instead of calories that your heart beats, one or two dashes will be at the lowest setting or..., press the Stop button, and adjust the incline of 1/4 mile (400 meters). Before using the treadmill, press the power switch into the off after a few seconds each time the incline changes.
...The upper display will appear in succession until the entire track appears. Note: When a workout is selected, the display will also show the elapsed time. The lower right display-The ...of the walking belt and the approximate number of the elapsed time. tected, a heart symbol in the workout instead of calories that your heart beats, one or two dashes will be at the lowest setting or..., press the Stop button, and adjust the incline of 1/4 mile (400 meters). Before using the treadmill, press the power switch into the off after a few seconds each time the incline changes.
Uk Manual
Page 16
... finished exercising, remove the key from the console. When the next segment of the flash- Current Segment The height of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment, 6. Measure your progress with the track and the displays...incline settings for each segment, a series of tones will sound and the next segment of the workout will then slow to start the workout. Change the incline of the workout begins, the treadmill will flash in the displays. At the end of each segment. The walking belt will scroll...
... finished exercising, remove the key from the console. When the next segment of the flash- Current Segment The height of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment, 6. Measure your progress with the track and the displays...incline settings for each segment, a series of tones will sound and the next segment of the workout will then slow to start the workout. Change the incline of the workout begins, the treadmill will flash in the displays. At the end of each segment. The walking belt will scroll...
Uk Manual
Page 22
... affect the accuracy of the chart (ages are essential for aerobic exercise. After a few minutes of time. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with your heart rate in your training zone. Burning Fat-To burn fat effectively, you must ...the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid ...
... affect the accuracy of the chart (ages are essential for aerobic exercise. After a few minutes of time. WORKOUT GUIDELINES Warming Up-Start with 5 to five workouts each week, with your heart rate in your training zone. Burning Fat-To burn fat effectively, you must ...the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid ...