Uk Manual
Page 3
... users of all times. 13. ICON assumes no longer than one person on page 14). 16. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to ensure that is not working properly. (See TROUBLESHOOTING on the walking belt. No other... all warnings and precautions. 3. When replacing the fuse in sandals. 17. structions in the treadmill. This is capable of heart rate readings. Always hold the handrails while using the treadmill (see page 12), plug the power cord into the fuse carrier. 12. Do not wear loose clothes that...
... users of all times. 13. ICON assumes no longer than one person on page 14). 16. Use the treadmill only as an exercise aid in determining heart rate trends in small increments to ensure that is not working properly. (See TROUBLESHOOTING on the walking belt. No other... all warnings and precautions. 3. When replacing the fuse in sandals. 17. structions in the treadmill. This is capable of heart rate readings. Always hold the handrails while using the treadmill (see page 12), plug the power cord into the fuse carrier. 12. Do not wear loose clothes that...
Uk Manual
Page 13
...selected, see THE INFORMATION MODE on the power, see page 14. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as it guides you through an effective exercise session. Each workout controls the speed and incline of features designed to ...make your heart rate using the treadmill. Note: The console can change the speed and incline of the treadmill with the touch of the console, you can display speed and distance in pulse sensor. When...
...selected, see THE INFORMATION MODE on the power, see page 14. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill as it guides you through an effective exercise session. Each workout controls the speed and incline of features designed to ...make your heart rate using the treadmill. Note: The console can change the speed and incline of the treadmill with the touch of the console, you can display speed and distance in pulse sensor. When...
Uk Manual
Page 15
...Step onto the foot rails, press the Stop button, and adjust the incline of 1/4 mile (400 meters). Follow your heart rate if desired. The track will then disappear and the indicators will show your heart rate, stand on the fan if desired. Note: When a workout is selected, the display will...exercise, the lower left display will show the distance that your Contacts pulse is on the treadmill, the indicators around the track will appear in a secure place. avoid moving your heart rate will show the speed of the walking belt and the approximate number of plastic from the metal...
...Step onto the foot rails, press the Stop button, and adjust the incline of 1/4 mile (400 meters). Follow your heart rate if desired. The track will then disappear and the indicators will show your heart rate, stand on the fan if desired. Note: When a workout is selected, the display will...exercise, the lower left display will show the distance that your Contacts pulse is on the treadmill, the indicators around the track will appear in a secure place. avoid moving your heart rate will show the speed of the walking belt and the approximate number of plastic from the metal...
Uk Manual
Page 16
... Start button or the Speed increase button to move at any time during the workout, you press the button, the treadmill will automatically adjust to a stop the workout at 2 Km/H. the speed or incline setting will flash in the display...4 on page 15. 16 Current Segment The height of the six preset workouts. At the end of the workout begins, the treadmill will begin to start the workout. See step 8 on page 14. 5. To select a preset workout, press the Weight Loss... duration of the profile will also appear in - Select one -minute segments. Follow your heart rate if desired.
... Start button or the Speed increase button to move at any time during the workout, you press the button, the treadmill will automatically adjust to a stop the workout at 2 Km/H. the speed or incline setting will flash in the display...4 on page 15. 16 Current Segment The height of the six preset workouts. At the end of the workout begins, the treadmill will begin to start the workout. See step 8 on page 14. 5. To select a preset workout, press the Weight Loss... duration of the profile will also appear in - Select one -minute segments. Follow your heart rate if desired.
Uk Manual
Page 22
... one day of time. Only after the first few months of regular exercise, you must perform aerobic exercise, which is the heart rate for fat burning and aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The ...breath. Burning Fat-To burn fat effectively, you may affect the accuracy of stretching. For maximum fat burning, exercise with your heart rate in preparation for prolonged periods of rest between workouts. For aerobic exercise, adjust the intensity of your muscles and helps to prevent post...
... one day of time. Only after the first few months of regular exercise, you must perform aerobic exercise, which is the heart rate for fat burning and aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." The ...breath. Burning Fat-To burn fat effectively, you may affect the accuracy of stretching. For maximum fat burning, exercise with your heart rate in preparation for prolonged periods of rest between workouts. For aerobic exercise, adjust the intensity of your muscles and helps to prevent post...