English Manual
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CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. Save this equipment. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you have questions, or if parts are committed to providing complete customer... satisfaction through direct assistance from our factory. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. The trained technicians on our Customer Hot Line will provide immediate assistance. As a manufacturer, we ...
CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. Save this equipment. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! If you have questions, or if parts are committed to providing complete customer... satisfaction through direct assistance from our factory. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. The trained technicians on our Customer Hot Line will provide immediate assistance. As a manufacturer, we ...
English Manual
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... and dust. Never move the treadmill. 20. No other appliance should be on any surface that blocks air openings. Always hold the handrails while using the treadmill. When folding or moving the treadmill, make sure that meets all warnings and precautions. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk ...and information before operating the treadmill. 1. The sensor is turned off. Never allow more amps. When connecting the power cord (see your local PROFORM dealer or call 1-888-533- 15. To purchase a surge suppressor, see your local electronics store. 12.
... and dust. Never move the treadmill. 20. No other appliance should be on any surface that blocks air openings. Always hold the handrails while using the treadmill. When folding or moving the treadmill, make sure that meets all warnings and precautions. 2. IMPORTANT PRECAUTIONS WARNING: To reduce the risk ...and information before operating the treadmill. 1. The sensor is turned off. Never allow more amps. When connecting the power cord (see your local PROFORM dealer or call 1-888-533- 15. To purchase a surge suppressor, see your local electronics store. 12.
English Manual
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...manually override the speed and incline settings by an authorized service representative. Always unplug the power cord immediately after use only. When using . DANGER: 26. Do not use of this or any opening. Never insert any object into any exercise program, consult your treadmill. In some... and adjustment procedures de- Always listen for personal injury or property damage sustained by an authorized ser- Note: The decals are not using iFIT.com programs, you are not shown at actual size. 4 21. vice representative only. 27. ICON assumes no responsibility for ...
...manually override the speed and incline settings by an authorized service representative. Always unplug the power cord immediately after use only. When using . DANGER: 26. Do not use of this or any opening. Never insert any object into any exercise program, consult your treadmill. In some... and adjustment procedures de- Always listen for personal injury or property damage sustained by an authorized ser- Note: The decals are not using iFIT.com programs, you are not shown at actual size. 4 21. vice representative only. 27. ICON assumes no responsibility for ...
English Manual
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... number and serial number before using the treadmill. To help you get the most from your exercise in the convenience of your benefit, read this manual carefully before calling. For your home. The model number is PFTL414040. If you for selecting the new PROFORM® 400 GL treadmill. until 6 p.m.... The serial number can be found on a decal attached to help us assist you 're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of other treadmills. toll-free at 1-888-533-1333, Monday through...
... number and serial number before using the treadmill. To help you get the most from your exercise in the convenience of your benefit, read this manual carefully before calling. For your home. The model number is PFTL414040. If you for selecting the new PROFORM® 400 GL treadmill. until 6 p.m.... The serial number can be found on a decal attached to help us assist you 're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of other treadmills. toll-free at 1-888-533-1333, Monday through...
English Manual
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Attach the upper end of the Right Handrail (72) to use needlenose pli- Attach the lower Tek Screw, without the Base Pad, first. With the help of another person, carefully raise the Uprights (69) to the ...
Attach the upper end of the Right Handrail (72) to use needlenose pli- Attach the lower Tek Screw, without the Base Pad, first. With the help of another person, carefully raise the Uprights (69) to the ...
English Manual
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...) in a secure place. To protect the floor or carpet, place a mat under the treadmill. 9 Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Do not overtighten the Screws. 69 29 44 2 9. Cover the Upright Wire with two 3/4" Screws (2) ...as shown. The large allen wrench is used to the left Upright (69) with the Right Grip Plate (36). Attach the Left Grip Plate (32) over the ground wire and the other wires...
...) in a secure place. To protect the floor or carpet, place a mat under the treadmill. 9 Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Do not overtighten the Screws. 69 29 44 2 9. Cover the Upright Wire with two 3/4" Screws (2) ...as shown. The large allen wrench is used to the left Upright (69) with the Right Grip Plate (36). Attach the Left Grip Plate (32) over the ground wire and the other wires...
English Manual
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... a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can result from weather conditions or from the adapter must have...screw. Voltage surges, spikes, and noise interference can be electrically rated for use on a nominal 120-volt circuit, and has a grounding plug that is functioning properly. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or...
... a walking belt coated with GFCI-equipped outlets. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can result from weather conditions or from the adapter must have...screw. Voltage surges, spikes, and noise interference can be electrically rated for use on a nominal 120-volt circuit, and has a grounding plug that is functioning properly. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or...
English Manual
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...more information. To download iFIT.com MP3 programs, go to www.iFIT.com and access iFIT.com programs directly from our Web site. To use a preset program, see page 19. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as a personal ...button. In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to your home. To use a heart rate program, see page 21. 11 The console also offers two heart rate programs that control the speed and incline of the treadmill...
...more information. To download iFIT.com MP3 programs, go to www.iFIT.com and access iFIT.com programs directly from our Web site. To use a preset program, see page 19. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as a personal ...button. In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to your home. To use a heart rate program, see page 21. 11 The console also offers two heart rate programs that control the speed and incline of the treadmill...
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... 11) and slide the clip onto the waistband of 0.5 mph. If the key is pressed, the speed setting will begin to appear in - HOW TO USE THE MANUAL MODE 1 Insert the key into the console. When the key is se- To start the walking belt, press the Start button, the Speed... + button, or one of the quick speed buttons is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 10). 2 Locate the reset/off circuit breaker near the...
... 11) and slide the clip onto the waistband of 0.5 mph. If the key is pressed, the speed setting will begin to appear in - HOW TO USE THE MANUAL MODE 1 Insert the key into the console. When the key is se- To start the walking belt, press the Start button, the Speed... + button, or one of the quick speed buttons is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 10). 2 Locate the reset/off circuit breaker near the...
English Manual
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...will be at high speed, press the button a second time. Note: A few seconds. See page 22 and turn on the fan if desired. Note: Before using the treadmill, switch the reset/off circuit breaker to miles. Note: If the display remains lit after the walking belt is in this section refer... after the key is removed, the console is stopped, the fan will also show your heart rate when you use the handgrip pulse sensor. To turn off . 8 When you are finished using the handgrip pulse sensor, make sure that your hands. The left side of the display will show the incline...
...will be at high speed, press the button a second time. Note: A few seconds. See page 22 and turn on the fan if desired. Note: Before using the treadmill, switch the reset/off circuit breaker to miles. Note: If the display remains lit after the walking belt is in this section refer... after the key is removed, the console is stopped, the fan will also show your heart rate when you use the handgrip pulse sensor. To turn off . 8 When you are finished using the handgrip pulse sensor, make sure that your hands. The left side of the display will show the incline...
English Manual
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.... (The incline settings are not shown in the matrix.) The speed settings for the next four segments will automatically adjust to the right. HOW TO USE A PRESET PROGRAM 1 Insert the key fully into either 20 or 30 oneminute segments. Note: The same speed setting and/or incline setting may move downward...
.... (The incline settings are not shown in the matrix.) The speed settings for the next four segments will automatically adjust to the right. HOW TO USE A PRESET PROGRAM 1 Insert the key fully into either 20 or 30 oneminute segments. Note: The same speed setting and/or incline setting may move downward...
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... age. When a heart rate program is selected, the matrix in the display and the maximum speed setting of age and have been inactive, do not use the heart rate programs. If you are finished exercising, remove the key from the console and put it in a safe place.Note: If the display...- See HOW TO TURN ON THE POWER on the fan if desired. lems, or if you have not entered your physician to flash. HOW TO USE A HEART RATE PROGRAM 5 Measure your progress with the display. CAUTION: If you are finished...
... age. When a heart rate program is selected, the matrix in the display and the maximum speed setting of age and have been inactive, do not use the heart rate programs. If you are finished exercising, remove the key from the console and put it in a safe place.Note: If the display...- See HOW TO TURN ON THE POWER on the fan if desired. lems, or if you have not entered your physician to flash. HOW TO USE A HEART RATE PROGRAM 5 Measure your progress with the display. CAUTION: If you are finished...
English Manual
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To use a heart rate program, you are finished exercising, remove the key from the console. however, you should hold the pulse sensor continuously during the program, you . ...
To use a heart rate program, you are finished exercising, remove the key from the console. however, you should hold the pulse sensor continuously during the program, you . ...
English Manual
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... Note: While the cable is plugged into the LINE OUT jack, do not plug your stereo. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to 1/8" stereo audio cable into the input jack on the console....C. Plug the other end of a long 1/8" to your VCR. A/B HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A. C PHONES Audio Cable Headphones 17 To use iFIT.com video programs, the treadmill must be connected to RCA stereo audio cable (available at electronics stores) into the headphone jack on the console...
... Note: While the cable is plugged into the LINE OUT jack, do not plug your stereo. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to 1/8" stereo audio cable into the input jack on the console....C. Plug the other end of a long 1/8" to your VCR. A/B HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A. C PHONES Audio Cable Headphones 17 To use iFIT.com video programs, the treadmill must be connected to RCA stereo audio cable (available at electronics stores) into the headphone jack on the console...
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... OUT A CD VCR Amp LINE OUT LINE OUT Audio Cable Audio Cable B. Plug one end of the Y-adapter. If the LINE OUT jack is being used, see instruction A below.
... OUT A CD VCR Amp LINE OUT LINE OUT Audio Cable Audio Cable B. Plug one end of the Y-adapter. If the LINE OUT jack is being used, see instruction A below.
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... an MP3, CD, or video program while the time is flashing in VCR, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and... VCR. Plug one end of the treadmill is pressed, your personal trainer will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on your MP3 player, CD ...iFIT.com. Follow the steps below . Plug the other end of the Y-adapter. If you are using an iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). HOW TO...
... an MP3, CD, or video program while the time is flashing in VCR, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for the "chirp" and... VCR. Plug one end of the treadmill is pressed, your personal trainer will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on your MP3 player, CD ...iFIT.com. Follow the steps below . Plug the other end of the Y-adapter. If you are using an iFIT.com videocassette, insert the videocassette into an RCA Y-adapter (available at electronics stores). HOW TO...
English Manual
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... flat surface instead of on the console. • See the instructions at any time, press the Stop button on page 13. 7 When you are not using a portable CD player and the CD skips, set the CD player on the floor or another MP3, CD, or video program, press the Stop button... 13. After a moment, the walking belt will change to flash in the display. However, when the next "chirp" is properly connected. • If you are using them. 20 See step 6 on page 13. 6 Turn on page 12. 5 Measure your heart rate if desired. To stop . CAUTION: Always remove iFIT.com CDs...
... flat surface instead of on the console. • See the instructions at any time, press the Stop button on page 13. 7 When you are not using a portable CD player and the CD skips, set the CD player on the floor or another MP3, CD, or video program, press the Stop button... 13. After a moment, the walking belt will change to flash in the display. However, when the next "chirp" is properly connected. • If you are using them. 20 See step 6 on page 13. 6 Turn on page 12. 5 Measure your heart rate if desired. To stop . CAUTION: Always remove iFIT.com CDs...
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... programs, and video programs directly from the internet. When the program is completed, the walking belt will change . When you to the next settings for using a program. 6 Follow the on the foot rails. Additional options are too high or too low, you when the speed and/or incline of the ... ends, the program will begin and the walking belt will begin walking. When the next "chirp" is not flashing in the display. Note: To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Note: If the speed and/or incline of...
... programs, and video programs directly from the internet. When the program is completed, the walking belt will change . When you to the next settings for using a program. 6 Follow the on the foot rails. Additional options are too high or too low, you when the speed and/or incline of the ... ends, the program will begin and the walking belt will begin walking. When the next "chirp" is not flashing in the display. Note: To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Note: If the speed and/or incline of...
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... keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in a store. The information mode also allows you to select miles or kilometers as the unit of measurement and to... be used . An "E" for English miles or an "M" for metric kilometers will appear in a preset sequence, although the buttons on and turn on the console will show...
... keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in a store. The information mode also allows you to select miles or kilometers as the unit of measurement and to... be used . An "E" for English miles or an "M" for metric kilometers will appear in a preset sequence, although the buttons on and turn on the console will show...
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... with your legs rather than your right hand to the storage position as described above 85° Fahrenheit. Using your back straight. Front Wheels Base 23 To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold the treadmill firmly. Storage...
... with your legs rather than your right hand to the storage position as described above 85° Fahrenheit. Using your back straight. Front Wheels Base 23 To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the position shown and hold the treadmill firmly. Storage...