English Manual
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... satisfaction through direct assistance from our factory. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. If you . USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Save this equipment. CUSTOMER HOT LINE: 1-800-999-3756...
... satisfaction through direct assistance from our factory. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. If you . USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Save this equipment. CUSTOMER HOT LINE: 1-800-999-3756...
English Manual
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...and pets away from damage, place a mat under the age of all times. 7. Do not use the treadmill with at all warnings and precautions. 2. Do not operate the treadmill where aerosol products are used only by persons weighing 250 pounds or less. 8. Do not wear loose clothes that all users...Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 12. Never start the treadmill while you are standing on page 4 if the treadmill is the responsibility of the owner to ensure that could result in ...
...and pets away from damage, place a mat under the age of all times. 7. Do not use the treadmill with at all warnings and precautions. 2. Do not operate the treadmill where aerosol products are used only by persons weighing 250 pounds or less. 8. Do not wear loose clothes that all users...Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 12. Never start the treadmill while you are standing on page 4 if the treadmill is the responsibility of the owner to ensure that could result in ...
English Manual
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....com CD's and videos, an electronic "chirping" sound will change . 21. When using . Always unplug the power cord immediately after use, before cleaning the treadmill, and before using iFIT.com CD's and videos, you when the speed of the treadmill is intended for the CD or video program. 17. 16. Inspect and properly tighten all...
....com CD's and videos, an electronic "chirping" sound will change . 21. When using . Always unplug the power cord immediately after use, before cleaning the treadmill, and before using iFIT.com CD's and videos, you when the speed of the treadmill is intended for the CD or video program. 17. 16. Inspect and properly tighten all...
English Manual
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... review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Water Bottle Holder (Bottle not included) Handrail Storage Latch Bookrack Console...Cushioned Walking Platform for the location). If you 're not exercising, the unique 380i treadmill can be folded up, requiring less than half the floor space of this ...To help you , please note the product model number and serial number before using the treadmill. The 380i treadmill combines advanced technology with the labeled parts. The serial number can be found on...
... review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. Water Bottle Holder (Bottle not included) Handrail Storage Latch Bookrack Console...Cushioned Walking Platform for the location). If you 're not exercising, the unique 380i treadmill can be folded up, requiring less than half the floor space of this ...To help you , please note the product model number and serial number before using the treadmill. The 380i treadmill combines advanced technology with the labeled parts. The serial number can be found on...
English Manual
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...fold the Frame (86) so that the power cord is more stable. Note: 109 There is completely assem- To identify small parts during assembly, use the PART IDENTIFICATION CHART in a cleared area and remove all packing materials. Straighten the Wire Harness (42), and feed it is not a wire ...needlenose pliers . Firmly tighten an Upright Nut (109) onto each Bolt. 73 Attach the Left Upright (73) as shown; Do not fully fold the treadmill until assembly is marked with 3/8" Star Washers (38) into the lower end of the Right Upright and out of the Base (69) with the ...
...fold the Frame (86) so that the power cord is more stable. Note: 109 There is completely assem- To identify small parts during assembly, use the PART IDENTIFICATION CHART in a cleared area and remove all packing materials. Straighten the Wire Harness (42), and feed it is not a wire ...needlenose pliers . Firmly tighten an Upright Nut (109) onto each Bolt. 73 Attach the Left Upright (73) as shown; Do not fully fold the treadmill until assembly is marked with 3/8" Star Washers (38) into the lower end of the Right Upright and out of the Base (69) with the ...
English Manual
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...). 6 47 42 Ties 43 2 56 Set the Crossbar (40) on the brackets on the Console Base (47). Attach the end of the ground wire to use iFIT.com CD's or videocassettes, or programs from the Lock Pin (35). 3. Do not tighten the Bolt yet. 4. Do not overtighten the Screws. Next, touch... small hole in the left side. 5. Insert the bracket on the Right Handrail (72) into the jack on the Console. 72 If you plan to use needlenose pliers to the vertical position. Remove the Lock Knob (30) from our Web site (see page 13), plug the Audio Cable (56) into the...
...). 6 47 42 Ties 43 2 56 Set the Crossbar (40) on the brackets on the Console Base (47). Attach the end of the ground wire to use iFIT.com CD's or videocassettes, or programs from the Lock Pin (35). 3. Do not tighten the Bolt yet. 4. Do not overtighten the Screws. Next, touch... small hole in the left side. 5. Insert the bracket on the Right Handrail (72) into the jack on the Console. 72 If you plan to use needlenose pliers to the vertical position. Remove the Lock Knob (30) from our Web site (see page 13), plug the Audio Cable (56) into the...
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...Then, raise the Handrails. 9 86 72 69 71 37 48 61 69 37 48 61 10.Make sure that the Frame (86) is used to the inner side of the Base (69) with a 1/2" Silver Screw (49). 7 Ties 42 Opening 47 44 72 56 49 ... Base (47). Firmly tighten the 3 1/2" Bolts (61) and the 2 1/2" Bolts (37). Firmly tighten the 1" Bolts (63). If you use the treadmill. Attach a Wheel (66) to step 3. Note: Extra hardware may be able to the floor. Route the Wire Harness (42) through the slot... allen wrench is centered between the Handrails. To protect the floor or carpet, place a mat under the treadmill. 7
...Then, raise the Handrails. 9 86 72 69 71 37 48 61 69 37 48 61 10.Make sure that the Frame (86) is used to the inner side of the Base (69) with a 1/2" Silver Screw (49). 7 Ties 42 Opening 47 44 72 56 49 ... Base (47). Firmly tighten the 3 1/2" Bolts (61) and the 2 1/2" Bolts (37). Firmly tighten the 1" Bolts (63). If you use the treadmill. Attach a Wheel (66) to step 3. Note: Extra hardware may be able to the floor. Route the Wire Harness (42) through the slot... allen wrench is centered between the Handrails. To protect the floor or carpet, place a mat under the treadmill. 7
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... plug the surge suppressor into an appropriate outlet that is functioning properly. Important: The treadmill is properly installed and grounded in drawing 2 if a properly grounded outlet is used only until a properly grounded outlet (drawing 1) can be electrically rated for electric current...like extending from other appliances being damaged, always use a surge suppressor with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified ...
... plug the surge suppressor into an appropriate outlet that is functioning properly. Important: The treadmill is properly installed and grounded in drawing 2 if a properly grounded outlet is used only until a properly grounded outlet (drawing 1) can be electrically rated for electric current...like extending from other appliances being damaged, always use a surge suppressor with your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a qualified ...
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...step of working out with a touch of features that are available separately). You can even measure your heart rate using the built-in the water bottle holder. With the treadmill connected to your computer, you through an effective workout. Additional options are soon to your home stereo, portable stereo...in pulse sensor. Each program automatically controls the speed of the treadmill as a personal trainer guides you can connect the treadmill to your VCR and TV and play special iFIT.com CD programs (CD's are also offered. To use an iFIT.com CD or video program, see page 15....
...step of working out with a touch of features that are available separately). You can even measure your heart rate using the built-in the water bottle holder. With the treadmill connected to your computer, you through an effective workout. Additional options are soon to your home stereo, portable stereo...in pulse sensor. Each program automatically controls the speed of the treadmill as a personal trainer guides you can connect the treadmill to your VCR and TV and play special iFIT.com CD programs (CD's are also offered. To use an iFIT.com CD or video program, see page 15....
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... indicator will begin . After a mo- ment, the displays and Clip various indicators on the foot rails of the treadmill. fully taking a few seconds, as desired. When the key is used, inspect the alignment of the walking belt and align the walking belt if necessary (see page 8). 2 Locate the ...circuit breaker on the front of the treadmill near the power cord. The Time display will light. When a workout program ...
... indicator will begin . After a mo- ment, the displays and Clip various indicators on the foot rails of the treadmill. fully taking a few seconds, as desired. When the key is used, inspect the alignment of the walking belt and align the walking belt if necessary (see page 8). 2 Locate the ...circuit breaker on the front of the treadmill near the power cord. The Time display will light. When a workout program ...
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...number and the other every few seconds, as shown by the indicators in the display. Then, place your heart rate. 7 When you are finished using the treadmill, move the on/off the pulse sensor for the most accurate reading. After a few seconds, the heartshaped indicator in the Speed display to be ... rate is not displayed, lift your heart rate will be damaged. If the displayed heart rate appears to show your heart rate when you use the pulse sensor (see FAT BURNING on the pulse sensor as described above. Distance/Laps display-This display shows the distance that you have ...
...number and the other every few seconds, as shown by the indicators in the display. Then, place your heart rate. 7 When you are finished using the treadmill, move the on/off the pulse sensor for the most accurate reading. After a few seconds, the heartshaped indicator in the Speed display to be ... rate is not displayed, lift your heart rate will be damaged. If the displayed heart rate appears to show your heart rate when you use the pulse sensor (see FAT BURNING on the pulse sensor as described above. Distance/Laps display-This display shows the distance that you have ...
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... by pressing the Speed buttons on the console. The Time display will begin walking. Next, remove the key from the console. When you are finished using the treadmill, move the on page 11. 6 When the program ends, remove the key from the console and put it in a secure place. A moment after...will automatically adjust to a stop the program, press the Stop button. One speed setting is too high or too low, you , and then the treadmill will last. Refer to the next speed setting for the program. Each program is selected, the maximum speed setting for the second period. However, when...
... by pressing the Speed buttons on the console. The Time display will begin walking. Next, remove the key from the console. When you are finished using the treadmill, move the on page 11. 6 When the program ends, remove the key from the console and put it in a secure place. A moment after...will automatically adjust to a stop the program, press the Stop button. One speed setting is too high or too low, you , and then the treadmill will last. Refer to the next speed setting for the program. Each program is selected, the maximum speed setting for the second period. However, when...
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... PHONES jack on your CD player. A. Plug the other end of the audio cable into the jack beneath the console. To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. HOW TO CONNECT YOUR ...B. Plug your headphones into the jack beneath the console. B LINE OUT Audio Cable B. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your home computer. See pages 13 and 14 for connecting instructions. A. Plug one end ...
... PHONES jack on your CD player. A. Plug the other end of the audio cable into the jack beneath the console. To use iFIT.com videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. HOW TO CONNECT YOUR ...B. Plug your headphones into the jack beneath the console. B LINE OUT Audio Cable B. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the treadmill must be connected to your home computer. See pages 13 and 14 for connecting instructions. A. Plug one end ...
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... HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. Next, remove the wire that is being used, see instruction B. A. Plug the adapter into the LINE OUT jack on your stereo and plug the wire into the included adapter. A LINE OUT Audio Cable...
... HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. Next, remove the wire that is being used, see instruction B. A. Plug the adapter into the LINE OUT jack on your stereo and plug the wire into the included adapter. A LINE OUT Audio Cable...
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...LEFT Adapter Audio Cable B. Plug one end of the cable into the included adapter. When the key is being used, see instruction B. To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, ..., press the Mode button repeatedly until the iFIT.com indicator lights. 3 Insert the iFIT.com CD or videocassette. The treadmill will alert you are using an iFIT.com videocassette, insert the videocassette into the included adapter. Plug the adapter into the AUDIO OUT jack on page...
...LEFT Adapter Audio Cable B. Plug one end of the cable into the included adapter. When the key is being used, see instruction B. To use iFIT.com CD's or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, ..., press the Mode button repeatedly until the iFIT.com indicator lights. 3 Insert the iFIT.com CD or videocassette. The treadmill will alert you are using an iFIT.com videocassette, insert the videocassette into the included adapter. Plug the adapter into the AUDIO OUT jack on page...
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...button on the console. • Adjust the volume of your CD player or VCR when you are finished using your portable CD player and the CD skips, set the CD player on the floor or another CD ...To restart the program, press the Start button or the Speed L button. Note: To use another flat surface instead of the treadmill does not change to flash. If the speed setting is too high or too low,... iFIT.com indicator is lit and that it is not wrapped around a power cord. • If you are using them. 16 If the Time display is not flashing. See step 6 on page 11. 7 When the iFIT.com...
...button on the console. • Adjust the volume of your CD player or VCR when you are finished using your portable CD player and the CD skips, set the CD player on the floor or another CD ...To restart the program, press the Start button or the Speed L button. Note: To use another flat surface instead of the treadmill does not change to flash. If the speed setting is too high or too low,... iFIT.com indicator is lit and that it is not wrapped around a power cord. • If you are using them. 16 If the Time display is not flashing. See step 6 on page 11. 7 When the iFIT.com...
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... change to the next setting for using a program. 6 Follow the on -screen countdown ends, the program will begin and the walking belt will begin . 7 Return to the treadmill and stand on our Web site... and start the program, an on-screen countdown will alert you when the speed of the treadmill is completed, the walking belt will stop the walking belt at any time by pressing the...to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. During the program, an electronic "chirping"...
... change to the next setting for using a program. 6 Follow the on -screen countdown ends, the program will begin and the walking belt will begin . 7 Return to the treadmill and stand on our Web site... and start the program, an on-screen countdown will alert you when the speed of the treadmill is completed, the walking belt will stop the walking belt at any time by pressing the...to access basic programs, audio programs, and video programs directly from our Web site, the treadmill must have an internet connection and an internet service provider. During the program, an electronic "chirping"...
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...as described above 85° Fahrenheit. Base Front Wheels 18 Hold the treadmill with your legs rather than your right hand to the vertical position. 2. Using your hands in temperatures above . Keep the treadmill out of the handrails. Make sure that the frame is securely held... to lift with your left and hold the treadmill firmly. Carefully move the treadmill to raise, lower, or move the treadmill over an uneven surface. 3. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the left hand, pull the lock knob...
...as described above 85° Fahrenheit. Base Front Wheels 18 Hold the treadmill with your legs rather than your right hand to the vertical position. 2. Using your hands in temperatures above . Keep the treadmill out of the handrails. Make sure that the frame is securely held... to lift with your left and hold the treadmill firmly. Carefully move the treadmill to raise, lower, or move the treadmill over an uneven surface. 3. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the left hand, pull the lock knob...
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HOW TO LOWER THE TREADMILL FOR USE 1. Slowly release the lock knob. 2. Lock Knob Engaged Frame 19 Pivot the treadmill down until the frame is past the lock pin. Using your left and hold it. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the left hand, pull the lock knob to the floor. Hold the treadmill firmly with your back straight. Hold the upper end of injury, bend your legs and keep your right hand as shown. Do not drop the treadmill frame to the floor.
HOW TO LOWER THE TREADMILL FOR USE 1. Slowly release the lock knob. 2. Lock Knob Engaged Frame 19 Pivot the treadmill down until the frame is past the lock pin. Using your left and hold it. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the left hand, pull the lock knob to the floor. Hold the treadmill firmly with your back straight. Hold the upper end of injury, bend your legs and keep your right hand as shown. Do not drop the treadmill frame to the floor.
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...the power cord is plugged into a properly grounded outlet (see the drawing above). Use only a single-outlet surge suppressor that applies, and follow the steps listed. If the treadmill still will not run the treadmill for a few minutes to check for five minutes, and then plug it , wait... a 2 from the console. If the power cord is fully inserted into the console. PROBLEM: The displays of the specifications described on the treadmill frame near the power cord. Check the circuit breaker located on SOLUTION: a. Remove the key from the hood, and carefully pivot the Hood ...
...the power cord is plugged into a properly grounded outlet (see the drawing above). Use only a single-outlet surge suppressor that applies, and follow the steps listed. If the treadmill still will not run the treadmill for a few minutes to check for five minutes, and then plug it , wait... a 2 from the console. If the power cord is fully inserted into the console. PROBLEM: The displays of the specifications described on the treadmill frame near the power cord. Check the circuit breaker located on SOLUTION: a. Remove the key from the hood, and carefully pivot the Hood ...