English Manual
Page 3
... ser- SAVE THESE INSTRUCTIONS The decals shown have been placed on page 11.) You must be performed by an authorized service representative. Always remove the key and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on your...
... ser- SAVE THESE INSTRUCTIONS The decals shown have been placed on page 11.) You must be performed by an authorized service representative. Always remove the key and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 5, and HOW TO FOLD AND MOVE THE TREADMILL on your...
English Manual
Page 4
... through Saturday, 7 a.m. Water Bottle Holder (Bottle not included) Storage Latch Handrail Bookrack Console Key/Clip Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® 320x treadmill. until 7 p.m. Central Time (excluding holidays). And when you for maximum exercise...
... through Saturday, 7 a.m. Water Bottle Holder (Bottle not included) Storage Latch Handrail Bookrack Console Key/Clip Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® 320x treadmill. until 7 p.m. Central Time (excluding holidays). And when you for maximum exercise...
English Manual
Page 9
... Before operating the console, make sure that the power cord is properly plugged in (see SPEED DISPLAY on page 10). A few steps backward until the key is pulled from the console, adjust the position of the clip. Each time a button is pressed, the speed setting will light. 2 Press the Start...clip onto the waistband of your clothes. Note: The console can display speed and distance in this section refer to operate the console. 1 Insert the key fully into the console. Next, stand on the console, remove it. Test the clip by carefully taking a few seconds after the button is pressed,...
... Before operating the console, make sure that the power cord is properly plugged in (see SPEED DISPLAY on page 10). A few steps backward until the key is pulled from the console, adjust the position of the clip. Each time a button is pressed, the speed setting will light. 2 Press the Start...clip onto the waistband of your clothes. Note: The console can display speed and distance in this section refer to operate the console. 1 Insert the key fully into the console. Next, stand on the console, remove it. Test the clip by carefully taking a few seconds after the button is pressed,...
English Manual
Page 10
...mode indicators. To change from the console. When the Stop button is not displayed, lift your heart rate when you are finished exercising, remove the key. An "E" for English miles or an "M" for a few seconds, the heartshaped indicator in the Time/Distance display. To reset the displays, press...two dashes (- -) will also show your thumb off power to change the incline of the walking belt continue to be detected. Keep the key in the Fat Calories/Calories/Pulse display. Press the Speed v button to the incline system. Speed display-This display shows the speed of ...
...mode indicators. To change from the console. When the Stop button is not displayed, lift your heart rate when you are finished exercising, remove the key. An "E" for English miles or an "M" for a few seconds, the heartshaped indicator in the Time/Distance display. To reset the displays, press...two dashes (- -) will also show your thumb off power to change the incline of the walking belt continue to be detected. Keep the key in the Fat Calories/Calories/Pulse display. Press the Speed v button to the incline system. Speed display-This display shows the speed of ...
English Manual
Page 13
...circuit breaker has tripped, wait for a correct speed reading. Make sure that the surge suppressor is plugged in. c. Remove the key from the console and UNPLUG THE POWER CORD. Retighten the 56 18 Screw. TROUBLESHOOTING Most treadmill problems can be solved by following...(see the drawing above). If the switch protrudes as shown, the circuit breaker has tripped. Turn the Pulley until 7 p.m. b. Reinsert the key fully into the console. Make sure 1/8" that meets all of the specifications described on SOLUTION: a. Re-attach the Hood, and run , please...
...circuit breaker has tripped, wait for a correct speed reading. Make sure that the surge suppressor is plugged in. c. Remove the key from the console and UNPLUG THE POWER CORD. Retighten the 56 18 Screw. TROUBLESHOOTING Most treadmill problems can be solved by following...(see the drawing above). If the switch protrudes as shown, the circuit breaker has tripped. Turn the Pulley until 7 p.m. b. Reinsert the key fully into the console. Make sure 1/8" that meets all of the specifications described on SOLUTION: a. Re-attach the Hood, and run , please...
English Manual
Page 14
... belt. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt slips when walked on page 8. Using the allen wrench, turn both rear roller...CORD. if the walking belt has shifted to keep the walking belt centered. If the walking belt still slows when walked on SOLUTION: a. Remove the key and UNPLUG THE POWER CORD. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn . b. ing belt 2 to keep the walking...
... belt. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn . Plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt slips when walked on page 8. Using the allen wrench, turn both rear roller...CORD. if the walking belt has shifted to keep the walking belt centered. If the walking belt still slows when walked on SOLUTION: a. Remove the key and UNPLUG THE POWER CORD. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn . b. ing belt 2 to keep the walking...
English Manual
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... your condition, complete three workouts each week if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is near the bottom of stretching to use the pulse sensor. The proper intensity level can be "aerobic." WORKOUT GUIDELINES... your heart rate is to 10 minutes of heart rate readings. For maximum fat burning, adjust the speed and incline of your "training zone." The key to success is near the middle number in your breath.
... your condition, complete three workouts each week if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is near the bottom of stretching to use the pulse sensor. The proper intensity level can be "aerobic." WORKOUT GUIDELINES... your heart rate is to 10 minutes of heart rate readings. For maximum fat burning, adjust the speed and incline of your "training zone." The key to success is near the middle number in your breath.
English Manual
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... EXERCISER, free of purchase, if failure occurs due to the frame. This warranty gives you specific legal rights, and you visit your PROFORM® 320x treadmill are available for rental purposes. When requesting help or service, or ordering parts, please be replaced, call the toll-free numbers ... NUMBER OF THE PRODUCT (831.293032) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of this manual to find that: • you need help assembling or operating the PROFORM 320x treadmill • a part is used commercially or for ...
... EXERCISER, free of purchase, if failure occurs due to the frame. This warranty gives you specific legal rights, and you visit your PROFORM® 320x treadmill are available for rental purposes. When requesting help or service, or ordering parts, please be replaced, call the toll-free numbers ... NUMBER OF THE PRODUCT (831.293032) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST in the center of this manual to find that: • you need help assembling or operating the PROFORM 320x treadmill • a part is used commercially or for ...
English Manual
Page 18
... Pin Storage Latch 1" Bolt Washer Crossbar Screw Crossbar 5/32" Allen Wrench Wire Harness Console Wire Cover Warning Decal Bookrack Console Base 1/2" Silver Screw 1/2" Console Screw Key/Clip Incline Motor Incline Bracket Incline Motor Bolt Clevis Pin Cotter Pin Motor Controller Wire Base Pad...
... Pin Storage Latch 1" Bolt Washer Crossbar Screw Crossbar 5/32" Allen Wrench Wire Harness Console Wire Cover Warning Decal Bookrack Console Base 1/2" Silver Screw 1/2" Console Screw Key/Clip Incline Motor Incline Bracket Incline Motor Bolt Clevis Pin Cotter Pin Motor Controller Wire Base Pad...