English Manual
Page 9
... offers an impressive array of features that help you get the most from your workout. cline of the treadmill as a personal trainer guides you can also connect the treadmill to your home computer, go to your VCR and TV and play special iFIT.com CD programs. IFIT.com CD programs automatically control the speed... you exercise. To use the manual mode of the console, follow the steps beginning on the console, remove them. The console also features iFIT.com interactive technology. To use heart rate programs, see page 20). Note: If there are also offered.
... offers an impressive array of features that help you get the most from your workout. cline of the treadmill as a personal trainer guides you can also connect the treadmill to your home computer, go to your VCR and TV and play special iFIT.com CD programs. IFIT.com CD programs automatically control the speed... you exercise. To use the manual mode of the console, follow the steps beginning on the console, remove them. The console also features iFIT.com interactive technology. To use heart rate programs, see page 20). Note: If there are also offered.
English Manual
Page 15
... press the lid of the CD pro- Simply follow your personal trainer's instructions. To stop Search and the Time/Pace dis- ing belt will begin guiding you through your workout. Note: If the speed or incline of the treadmill does not change . To adjust the volume, press the Volume ... TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and incline of the treadmill. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768. When the key ...
... press the lid of the CD pro- Simply follow your personal trainer's instructions. To stop Search and the Time/Pace dis- ing belt will begin guiding you through your workout. Note: If the speed or incline of the treadmill does not change . To adjust the volume, press the Volume ... TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer will guide you through your workout as the program interactively controls the speed and incline of the treadmill. Note: To purchase iFIT.com CDs, call toll-free 1-800-735-0768. When the key ...
English Manual
Page 18
... be selected. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 11. 8 When the program is completed remove the key. When the key is not wrapped around a power cord. 5 Follow your workout. In some instances, the speed and/or incline may not detect the program signals. • Make...mph. A moment after the button is too high or too low, the console may change before the personal trainer describes the change to flash. If the volume is pressed, your VCR. The treadmill will not respond to a video program while the Time/Pace display is heard, the speed and incline will ...
... be selected. See HOW TO CONNECT THE TREADMILL TO YOUR VCR on page 11. 8 When the program is completed remove the key. When the key is not wrapped around a power cord. 5 Follow your workout. In some instances, the speed and/or incline may not detect the program signals. • Make...mph. A moment after the button is too high or too low, the console may change before the personal trainer describes the change to flash. If the volume is pressed, your VCR. The treadmill will not respond to a video program while the Time/Pace display is heard, the speed and incline will ...
English Manual
Page 24
...in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is too high or too low, adjust the speed and incline of rest between workouts. For aerobic exercise, adjust the speed and incline of your exercise program, do not keep...few months, you must be found by using your heart rate is in your training zone for 20 to strengthen your condition, complete three workouts each workout with 5 to cool down. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your body temperature, heart rate and ...
...in your training zone. For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is too high or too low, adjust the speed and incline of rest between workouts. For aerobic exercise, adjust the speed and incline of your exercise program, do not keep...few months, you must be found by using your heart rate is in your training zone for 20 to strengthen your condition, complete three workouts each workout with 5 to cool down. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your body temperature, heart rate and ...