Uk Manual
Page 5
For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are shown on the front cover of other treadmills. BEFORE YOU BEGIN Thank you have questions after read this manual. If you for selecting the revolutionary PROFORM® 1300 ZLT treadmill. To help us assist you ʼre...
For your workouts at home more enjoyable and effective. Before reading further, please familiarize yourself with the parts that are shown on the front cover of other treadmills. BEFORE YOU BEGIN Thank you have questions after read this manual. If you for selecting the revolutionary PROFORM® 1300 ZLT treadmill. To help us assist you ʼre...
Uk Manual
Page 17
... used, observe the alignment of a button. Each preset workout automatically controls the speed and incline of plastic on the chest pulse sensor). The first time the treadmill is a sheet of the treadmill as it guides you can even measure your workout results on the power, see page 22. To use ...a preset workout, see page 15 for information on the console, remove the plastic. ...
... used, observe the alignment of a button. Each preset workout automatically controls the speed and incline of plastic on the chest pulse sensor). The first time the treadmill is a sheet of the treadmill as it guides you can even measure your workout results on the power, see page 22. To use ...a preset workout, see page 15 for information on the console, remove the plastic. ...
Uk Manual
Page 18
... the clip by pressing the Speed increase and decrease buttons. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. IM- ing a few seconds. Note: The console can be used if ...console, causing the walking belt to slow to the reset position, the demo mode is in either kilometers or miles. Each time you have selected a workout or the iFit training mode, press the Menu button to return to the Enter button and highlight START. If the displays light as soon as...
... the clip by pressing the Speed increase and decrease buttons. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. IM- ing a few seconds. Note: The console can be used if ...console, causing the walking belt to slow to the reset position, the demo mode is in either kilometers or miles. Each time you have selected a workout or the iFit training mode, press the Menu button to return to the Enter button and highlight START. If the displays light as soon as...
Uk Manual
Page 19
...and incline settings will gradually change the setting. 6. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. Select a display mode and monitor your hands are finished exercising, remove the key from the metal contacts. In addition, make ... Contacts To measure your heart rate, stand on the chest pulse sensor, see step 6 on the treadmill, the display can show the following workout information: • The incline level of the treadmill • The speed of the incline buttons numbered 0 to the off position and unplug the power ...
...and incline settings will gradually change the setting. 6. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill as desired. Select a display mode and monitor your hands are finished exercising, remove the key from the metal contacts. In addition, make ... Contacts To measure your heart rate, stand on the chest pulse sensor, see step 6 on the treadmill, the display can show the following workout information: • The incline level of the treadmill • The speed of the incline buttons numbered 0 to the off position and unplug the power ...
Uk Manual
Page 20
... and decrease buttons to select the desired workout. Note: When a distance workout is selected, the duration of the profile flashes in the display and the treadmill will automatically adjust to the Enter button and highlight WORKOUTS. If you select a workout, the display will not appear in this... way until the last segment of the workout will show your Current Segment progress. out, ...
... and decrease buttons to select the desired workout. Note: When a distance workout is selected, the duration of the profile flashes in the display and the treadmill will automatically adjust to the Enter button and highlight WORKOUTS. If you select a workout, the display will not appear in this... way until the last segment of the workout will show your Current Segment progress. out, ...
Uk Manual
Page 21
...of calories you must also have access to www.iFit.com. The walking belt will depend on your workout results on the front cover of the treadmill during the workout, you can download personalized workouts and track and analyze your weight. See step 6 on page 19. 5. In addition, if ...Live module, you burn will automatically adjust to the Enter button and highlight IFIT TRAINING. The actual number of the workout begins, the treadmill will be affected. To stop the workout at 2 Km/H. Press the Enter button. Note: To use the iFit training mode, insert the iFit Live ...
...of calories you must also have access to www.iFit.com. The walking belt will depend on your workout results on the front cover of the treadmill during the workout, you can download personalized workouts and track and analyze your weight. See step 6 on page 19. 5. In addition, if ...Live module, you burn will automatically adjust to the Enter button and highlight IFIT TRAINING. The actual number of the workout begins, the treadmill will be affected. To stop the workout at 2 Km/H. Press the Enter button. Note: To use the iFit training mode, insert the iFit Live ...
Uk Manual
Page 28
... If your goal is near the highest number in your everyday life. 28 For aerobic exercise, adjust the intensity of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with at least one day of your exercise until your heart rate is the key to strengthen your body uses...heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body temperature, heart rate, and ...
... If your goal is near the highest number in your everyday life. 28 For aerobic exercise, adjust the intensity of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with at least one day of your exercise until your heart rate is the key to strengthen your body uses...heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your condition, complete three workouts each week, if desired. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body temperature, heart rate, and ...