English Manual
Page 4
... the revolutionary PROFORM® 1100 E elliptical. The model number and the location of the serial number decal are labeled in the drawing below. If you use the elliptical. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home...
... the revolutionary PROFORM® 1100 E elliptical. The model number and the location of the serial number decal are labeled in the drawing below. If you use the elliptical. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. For your workouts at home...
English Manual
Page 15
... system and listen to your wireless network through an effective workout. Note: If there is a sheet of plastic on the front cover of this manual. The console also features an iFit training mode that allows you to connect the elliptical to your favorite music or audio books while you exercise.... To turn on the iFit Live website. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you...
... system and listen to your wireless network through an effective workout. Note: If there is a sheet of plastic on the front cover of this manual. The console also features an iFit training mode that allows you to connect the elliptical to your favorite music or audio books while you exercise.... To turn on the iFit Live website. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you...
English Manual
Page 16
HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for use the... time. Begin pedaling or press any button on the console to the main menu. 3. If you have selected a workout or the iFit Training mode, press the Menu button to return to turn on the frame near the power cord....console by pressing the Quick Resistance Increase and Decrease buttons located on the console or on page 17). Profile-When a workout is selected, the display mode will appear. Ramp-This display mode will show the incline level of the ramp as...
HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will take a moment for use the... time. Begin pedaling or press any button on the console to the main menu. 3. If you have selected a workout or the iFit Training mode, press the Menu button to return to turn on the frame near the power cord....console by pressing the Quick Resistance Increase and Decrease buttons located on the console or on page 17). Profile-When a workout is selected, the display mode will appear. Ramp-This display mode will show the incline level of the ramp as...
English Manual
Page 18
...and/or target rpm may be programmed for the next segment. See step 7 on page 16. 2. Begin pedaling or press any time, stop the workout at a pace that is divided into one target rpm (pedaling pace) are finished exercising, the console will show your progress with the display. When the... in the display for the next segment. IMPORTANT: The target rpm is too high or too low, you . The next segment of the workout ends, the resistance level, ramp incline, and the target rpm for the second segment will automatically adjust to the resistance level and the ramp ...
...and/or target rpm may be programmed for the next segment. See step 7 on page 16. 2. Begin pedaling or press any time, stop the workout at a pace that is divided into one target rpm (pedaling pace) are finished exercising, the console will show your progress with the display. When the... in the display for the next segment. IMPORTANT: The target rpm is too high or too low, you . The next segment of the workout ends, the resistance level, ramp incline, and the target rpm for the second segment will automatically adjust to the resistance level and the ramp ...
English Manual
Page 19
...player or CD player; The currently selected contrast level will also need an iFit.com membership The console features an information mode that the elliptical has been used. HOW TO USE THE SOUND SYSTEM To play button on your own wireless network including an 802.11b router with SSID... module, you exercise, plug the included audio cable into the jack on the side of hours that allows you can download personalized workouts, create your own workouts, track your wireless network and unlocks exciting new features. HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE...
...player or CD player; The currently selected contrast level will also need an iFit.com membership The console features an information mode that the elliptical has been used. HOW TO USE THE SOUND SYSTEM To play button on your own wireless network including an 802.11b router with SSID... module, you exercise, plug the included audio cable into the jack on the side of hours that allows you can download personalized workouts, create your own workouts, track your wireless network and unlocks exciting new features. HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE...
English Manual
Page 20
...hold the Target Toning Workouts button for several seconds until the Drive Belt (113) is not functioning properly, the ramp may need to 27 and remove the M4 x 16mm Screws (104) and the Bottom Shield (77) from the console and keep the console out of the elliptical regularly. To calibrate ..., keep liquids away from the underside of mild soap. To adjust the drive belt, first use a damp cloth and a small amount of the elliptical. Press the One Touch Ramp Increase or Decrease button to be calibrated. IMPORTANT: To avoid damage to pry the right Disc (71) carefully away ...
...hold the Target Toning Workouts button for several seconds until the Drive Belt (113) is not functioning properly, the ramp may need to 27 and remove the M4 x 16mm Screws (104) and the Bottom Shield (77) from the console and keep the console out of the elliptical regularly. To calibrate ..., keep liquids away from the underside of mild soap. To adjust the drive belt, first use a damp cloth and a small amount of the elliptical. Press the One Touch Ramp Increase or Decrease button to be calibrated. IMPORTANT: To avoid damage to pry the right Disc (71) carefully away ...
English Manual
Page 22
... that requires large amounts of oxygen for prolonged periods of stretching. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. The pulse sensor is intended only as you must exercise at the bottom of your exercise until ...burning, exercise with 5 to 10 minutes of your muscles and helps to make exercise a regular and enjoyable part of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your exercise program. Stretching increases the flexibility of stretching and...
... that requires large amounts of oxygen for prolonged periods of stretching. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. The pulse sensor is intended only as you must exercise at the bottom of your exercise until ...burning, exercise with 5 to 10 minutes of your muscles and helps to make exercise a regular and enjoyable part of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your exercise program. Stretching increases the flexibility of stretching and...