Uk Manual
Page 2
...WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. Apply the decal in the location shown. PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals.
...WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 15 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back...registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. Apply the decal in the location shown. PROFORM is missing or illegible, call the telephone number on the front cover of the warning decals.
Uk Manual
Page 3
... treadmill before using the treadmill. 17. The treadmill is being administered. 7. Keep children under the treadmill. 6. Do not operate the treadmill where aerosol products are recommended for the location of all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends... in sandals. 11. When connecting the power cord (see HOW TO TURN ON THE POWER on the treadmill at least 8 ft. (2.4 m) of heart rate readings. IMPORTANT PRECAUTIONS WARNING:...
... treadmill before using the treadmill. 17. The treadmill is being administered. 7. Keep children under the treadmill. 6. Do not operate the treadmill where aerosol products are recommended for the location of all warnings and precautions. 3. Use the treadmill only as an exercise aid in determining heart rate trends... in sandals. 11. When connecting the power cord (see HOW TO TURN ON THE POWER on the treadmill at least 8 ft. (2.4 m) of heart rate readings. IMPORTANT PRECAUTIONS WARNING:...
Uk Manual
Page 5
...cm) Weight: 190 lbs. (86 kg) Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The 1010 ZLT treadmill offers an impressive selection of features designed to make your benefit, read this manual carefully ..., the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. And when you for selecting the revolutionary PROFORM® 1010 ZLT treadmill.
...cm) Weight: 190 lbs. (86 kg) Handrail Upright Walking Belt Foot Rail Console Heart Rate Monitor Key/Clip Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The 1010 ZLT treadmill offers an impressive selection of features designed to make your benefit, read this manual carefully ..., the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. And when you for selecting the revolutionary PROFORM® 1010 ZLT treadmill.
Uk Manual
Page 15
...causing a problem, try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • T o clean the sensor, use a damp cloth and a small amount of a chest strap and a sensor. Make sure that the logo is ...suspect that may be worn under the buckle on the back of the sensor, replace the battery with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • The operation of the sensor as saliva or contact lens solution, wet the electrode areas. side-up...
...causing a problem, try the steps below 14° F (-10° C). • Do not excessively bend or stretch the sensor when using or storing the heart rate monitor. • T o clean the sensor, use a damp cloth and a small amount of a chest strap and a sensor. Make sure that the logo is ...suspect that may be worn under the buckle on the back of the sensor, replace the battery with people who have normal heart rhythms. Heart rate reading problems may trap moisture. • The operation of the sensor as saliva or contact lens solution, wet the electrode areas. side-up...
Uk Manual
Page 17
...damage to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. Note: The console can even listen to your heart rate using the treadmill. ETPE11711 (PETL11711) 17 IMPORTANT: If there are sheets of plastic on the ...front cover of this section refer to kilometers. The console also features a revolutionary iFit Live mode that enables the treadmill to communicate with the touch ...
...damage to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. Note: The console can even listen to your heart rate using the treadmill. ETPE11711 (PETL11711) 17 IMPORTANT: If there are sheets of plastic on the ...front cover of this section refer to kilometers. The console also features a revolutionary iFit Live mode that enables the treadmill to communicate with the touch ...
Uk Manual
Page 19
... calories you exercise, the workout intensity level bar will show a profile of the incline settings of the walking belt • Your heart rate (see THE INFORMATION MODE on page 24 to the Enter button until the desired tab is connected, the wireless symbol at the end of ... or run ET • The workout intensity bar (PE • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you exercise, the flashing rectangle will show your exercise. • The distance that represents 400 m (1/4 mile). If...
... calories you exercise, the workout intensity level bar will show a profile of the incline settings of the walking belt • Your heart rate (see THE INFORMATION MODE on page 24 to the Enter button until the desired tab is connected, the wireless symbol at the end of ... or run ET • The workout intensity bar (PE • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you exercise, the flashing rectangle will show your exercise. • The distance that represents 400 m (1/4 mile). If...
Uk Manual
Page 20
...In addition, make sure that your heart rate accurately. For the most accurate heart rate reading, continue to the storage position. Increase Decrease 8. When you do not do this, the treadmill's electrical components may damage the treadmill when you are clean. When your palms ...for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off automatically after a...
...In addition, make sure that your heart rate accurately. For the most accurate heart rate reading, continue to the storage position. Increase Decrease 8. When you do not do this, the treadmill's electrical components may damage the treadmill when you are clean. When your palms ...for about the chest heart rate monitor, see page 15. Before using the treadmill, press the power switch into the off automatically after a...
Uk Manual
Page 21
... and incline tabs will show the duration of the workout and the name of calories you will show your metabolic rate. Note: If you press the button, the treadmill will begin walking. The flashing seg- ment of the profile represents the current segment of the flashing segment indicates ... consecutive segments. During the workout, the profiles on page 18. 2. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the workout. At the end of calories that you select an onboard workout, the display will burn during ...
... and incline tabs will show the duration of the workout and the name of calories you will show your metabolic rate. Note: If you press the button, the treadmill will begin walking. The flashing seg- ment of the profile represents the current segment of the flashing segment indicates ... consecutive segments. During the workout, the profiles on page 18. 2. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the workout. At the end of calories that you select an onboard workout, the display will burn during ...
Uk Manual
Page 22
.... To purchase an iFit Live module at least 8 in. (20 cm) from the console. See step 8 on the front cover of the workout begins, the treadmill will download, you must not be near or connected to www.iFit.com or call the telephone number on page 20. 2. Select a user. If more... the Enter button to the speed and incline settings for the next segment. The time will begin to download the next workout in your heart rate if desired. See step 6 on page 19. The walking belt will begin to download the next workout of the iFit Live buttons. If the speed...
.... To purchase an iFit Live module at least 8 in. (20 cm) from the console. See step 8 on the front cover of the workout begins, the treadmill will download, you must not be near or connected to www.iFit.com or call the telephone number on page 20. 2. Select a user. If more... the Enter button to the speed and incline settings for the next segment. The time will begin to download the next workout in your heart rate if desired. See step 6 on page 19. The walking belt will begin to download the next workout of the iFit Live buttons. If the speed...
Uk Manual
Page 23
..., the distance you will walk or run, and the approximate number of calories you will burn. When the next segment of the workout begins, the treadmill will automatically adjust to the console through the MP3 jack. HOW TO USE THE STEREO SOUND SYSTEM To play button on your workout. Plug one... can select an audio setting for the first segment of the workout. As you race, the top line in the matrix will show your heart rate if desired. See step 6 on the fan if desired.
..., the distance you will walk or run, and the approximate number of calories you will burn. When the next segment of the workout begins, the treadmill will automatically adjust to the console through the MP3 jack. HOW TO USE THE STEREO SOUND SYSTEM To play button on your workout. Plug one... can select an audio setting for the first segment of the workout. As you race, the top line in the matrix will show your heart rate if desired. See step 6 on the fan if desired.
Uk Manual
Page 29
... each week, with 5 to find your breath. Stretching increases the flexibility of your muscles and helps to success is the heart rate for prolonged periods of oxygen for aerobic exercise. To find the proper intensity level, find the proper intensity level. Remember, the ...key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is activity that requires large amounts of time. For aerobic exercise, adjust the intensity of exercise, your physician. Only after the ...
... each week, with 5 to find your breath. Stretching increases the flexibility of your muscles and helps to success is the heart rate for prolonged periods of oxygen for aerobic exercise. To find the proper intensity level, find the proper intensity level. Remember, the ...key to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate is activity that requires large amounts of time. For aerobic exercise, adjust the intensity of exercise, your physician. Only after the ...