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... CHART...6 ASSEMBLY...7 THE CHEST HEART RATE MONITOR...13 OPERATION AND ADJUSTMENT...14 HOW TO FOLD AND MOVE THE TREADMILL...24 TROUBLESHOOTING...25 EXERCISE GUIDELINES...28 PART LIST...30 EXPLODED DRAWING...32 ORDERING REPLACEMENT PARTS...Back Cover RECYCLING INFORMATION...Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. NORDICTRACK...
... CHART...6 ASSEMBLY...7 THE CHEST HEART RATE MONITOR...13 OPERATION AND ADJUSTMENT...14 HOW TO FOLD AND MOVE THE TREADMILL...24 TROUBLESHOOTING...25 EXERCISE GUIDELINES...28 PART LIST...30 EXPLODED DRAWING...32 ORDERING REPLACEMENT PARTS...Back Cover RECYCLING INFORMATION...Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. NORDICTRACK...
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... all important precautions and instructions in this manual and all times. 13. Keep the power cord away from heated surfaces. 14. Never move the walking belt while the power is capable of heart rate readings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is no responsibility for...
... all important precautions and instructions in this manual and all times. 13. Keep the power cord away from heated surfaces. 14. Never move the walking belt while the power is capable of heart rate readings. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is no responsibility for...
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.... nance and adjustment procedures described in serious injury or death. SAVE THESE INSTRUCTIONS 4 Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is intended for the location of the treadmill regularly. Do not use only. Always remove the key, unplug the power cord, and press the power switch into any opening on page 5 for home use this treadmill in a commercial...
.... nance and adjustment procedures described in serious injury or death. SAVE THESE INSTRUCTIONS 4 Never remove the motor hood unless instructed to raise, lower, or move the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is intended for the location of the treadmill regularly. Do not use only. Always remove the key, unplug the power cord, and press the power switch into any opening on page 5 for home use this treadmill in a commercial...
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For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of this manual. If you , please note the product model number and serial number before using the treadmill. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The T20.0 treadmill offers an impressive selection...
For your workouts at home more enjoyable and effective. The model number and the location of the serial number decal are shown on the front cover of this manual. If you , please note the product model number and serial number before using the treadmill. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 The T20.0 treadmill offers an impressive selection...
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... (10). Start all three Screws, and then tighten them . Be careful not to the console assembly as described above. 5 10 90 89 Console Assembly Pulse Assembly 10 4 10 2 87 4 10 Start all four Screws, and then tighten them . Attach the Right Handrail (not shown) to pinch the Upright Wire (84). Attach the console assembly with two 5/16" x 2" Screws (4), a 5/16" x 3 3/4" Screw (2), and three 5/16" Star Washers (10) as you set the console assembly on...
... (10). Start all three Screws, and then tighten them . Be careful not to the console assembly as described above. 5 10 90 89 Console Assembly Pulse Assembly 10 4 10 2 87 4 10 Start all four Screws, and then tighten them . Attach the Right Handrail (not shown) to pinch the Upright Wire (84). Attach the console assembly with two 5/16" x 2" Screws (4), a 5/16" x 3 3/4" Screw (2), and three 5/16" Star Washers (10) as you set the console assembly on...
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... displayed until you begin perspiring, rewet the electrode areas. • For the console to direct sunlight for extended periods of the heart rate monitor can be caused by shallow ridges. Never use a damp cloth and a small amount of the chest strap to work with a soft towel. Adjust the length of a chest strap and a sensor. THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of the chest strap...
... displayed until you begin perspiring, rewet the electrode areas. • For the console to direct sunlight for extended periods of the heart rate monitor can be caused by shallow ridges. Never use a damp cloth and a small amount of the chest strap to work with a soft towel. Adjust the length of a chest strap and a sensor. THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of the chest strap...
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... of a button. Each workout automatically controls the speed and incline of the walking belt, and center the walking belt if necessary (see page 20. You can display speed and distance in this manual. To use an iFit Live workout, see page 27). To use the treadmill, observe the alignment of the treadmill as it guides you use the information mode, see page 16. Note: The console can even listen to make your heart rate using the treadmill. The...
... of a button. Each workout automatically controls the speed and incline of the walking belt, and center the walking belt if necessary (see page 20. You can display speed and distance in this manual. To use an iFit Live workout, see page 27). To use the treadmill, observe the alignment of the treadmill as it guides you use the information mode, see page 16. Note: The console can even listen to make your heart rate using the treadmill. The...
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... the console, causing the walking belt to slow to reach the selected speed setting. If you press one of the buttons, the speed setting will gradually change in the power cord (see THE INFORMATION MODE on . if the key is displayed in the display. Each time you press one of the numbered 1 Step Speed buttons, the walking belt will change the speed of the treadmill. ETS129710 (24992, NTL11010) 16 Press the power switch into the console. To turn off the demo mode. If the displays...
... the console, causing the walking belt to slow to reach the selected speed setting. If you press one of the buttons, the speed setting will gradually change in the power cord (see THE INFORMATION MODE on . if the key is displayed in the display. Each time you press one of the numbered 1 Step Speed buttons, the walking belt will change the speed of the treadmill. ETS129710 (24992, NTL11010) 16 Press the power switch into the console. To turn off the demo mode. If the displays...
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... signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. The Incline tab will show your exercise. • The elapsed time • T he distance that segment. As you walk or run • The workout intensity bar • T he approximate number of calories you have burned • T he incline level of the treadmill • The number of the numbered 1 Step Incline/Decline buttons. A new segment...
... signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. The Incline tab will show your exercise. • The elapsed time • T he distance that segment. As you walk or run • The workout intensity bar • T he approximate number of calories you have burned • T he incline level of the treadmill • The number of the numbered 1 Step Incline/Decline buttons. A new segment...
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... on the fan if desired. The fan features multiple speed settings and an auto mode. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at 0 percent or you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to direct the airflow from the metal contacts on the pulse bar.
... on the fan if desired. The fan features multiple speed settings and an auto mode. Measure your heart rate if desired. Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at 0 percent or you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to direct the airflow from the metal contacts on the pulse bar.
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... display and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will automatically adjust to a stop. Note: The calorie goal is divided into the console. See HOW TO TURN ON THE POWER on page 16. 2. If a different speed and/or incline setting is programmed for consecutive segments. At the end of the workout. The walking belt will then slow to the first speed and incline settings...
... display and the treadmill will automatically adjust to the new speed and/or incline setting. The workout will automatically adjust to a stop. Note: The calorie goal is divided into the console. See HOW TO TURN ON THE POWER on page 16. 2. If a different speed and/or incline setting is programmed for consecutive segments. At the end of the workout. The walking belt will then slow to the first speed and incline settings...
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... telephone number on the front cover of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, go to a computer with the displays. 2. To resume the workout, press the Start button or the Speed increase button. Measure your progress with a USB port and an internet connection. Turn on page 18. 6. To purchase an iFit Live...
... telephone number on the front cover of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, go to a computer with the displays. 2. To resume the workout, press the Start button or the Speed increase button. Measure your progress with a USB port and an internet connection. Turn on page 18. 6. To purchase an iFit Live...
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... in your progress in the display. See step 7 on page 22). 9. When you have previously scheduled. Press the Compete button to move at any time, press the Stop button. If you through your schedule. To use the demo workouts, remove the iFit Live module from the console. the Speed increase button. Turn on page 18. To stop the workout at the speed setting for your personal trainer (see www. You can also...
... in your progress in the display. See step 7 on page 22). 9. When you have previously scheduled. Press the Compete button to move at any time, press the Stop button. If you through your schedule. To use the demo workouts, remove the iFit Live module from the console. the Speed increase button. Turn on page 18. To stop the workout at the speed setting for your personal trainer (see www. You can also...
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... the walking belt has moved. To select the information mode, hold down the Stop button while inserting the key into the console. To view distance in kilometers, select METRIC. 3. CONTRAST LVL: Press the Incline increase and decrease buttons to personalize console settings. While the demo mode is connected, the display will function normally when you may also select the following screen: 4. TRAINER VOICE: To turn off the demo mode, press the Enter button. If an iFit...
... the walking belt has moved. To select the information mode, hold down the Stop button while inserting the key into the console. To view distance in kilometers, select METRIC. 3. CONTRAST LVL: Press the Incline increase and decrease buttons to personalize console settings. While the demo mode is connected, the display will function normally when you may also select the following screen: 4. TRAINER VOICE: To turn off the demo mode, press the Enter button. If an iFit...
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... latch knob is locked in the storage position. Latch Knob To protect the floor or carpet, place a mat under the treadmill. Pivot the frame downward a few inches, and release the latch knob. 2. See drawing 1 at the left. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of direct sunlight. Then, remove the key and unplug the power cord. IMPORTANT: Do not turn the latch knob...
... latch knob is locked in the storage position. Latch Knob To protect the floor or carpet, place a mat under the treadmill. Pivot the frame downward a few inches, and release the latch knob. 2. See drawing 1 at the left. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of direct sunlight. Then, remove the key and unplug the power cord. IMPORTANT: Do not turn the latch knob...
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... needed , use a. Check the power switch (see the front cover of this manual. 25 If the switch has tripped, wait for five minutes and then press the switch back in. c. Remove the key from the console, and then reinsert it back in. SYMPTOM: The power does not turn off the demo mode. c Tripped Reset SYMPTOM: The console displays remain lit when you remove the key, the demo mode is turned on. To turn off during use...
... needed , use a. Check the power switch (see the front cover of this manual. 25 If the switch has tripped, wait for five minutes and then press the switch back in. c. Remove the key from the console, and then reinsert it back in. SYMPTOM: The power does not turn off the demo mode. c Tripped Reset SYMPTOM: The console displays remain lit when you remove the key, the demo mode is turned on. To turn off during use...
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... pivot the Motor Hood (71) off the walking platform. Then, reattach the Motor Hood (not shown) with high-performance lubricant. Remove the key and UNPLUG THE POWER CORD. Lower the treadmill (see the front cover of this manual. If you should be able to lift each edge of a turn both idler roller screws counterclockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading.
... pivot the Motor Hood (71) off the walking platform. Then, reattach the Motor Hood (not shown) with high-performance lubricant. Remove the key and UNPLUG THE POWER CORD. Lower the treadmill (see the front cover of this manual. If you should be able to lift each edge of a turn both idler roller screws counterclockwise, 1/4 of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a correct speed reading.
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... walking belt. a b. If the walking belt slips when walked on the treadmill for a few minutes. If the walking belt has shifted to the left, use the hex key to the right, turn the left idler roller screw clockwise 1/2 of a turn . Then, plug in the console display, see THE INFORMATION MODE on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. Be careful not to keep the walking belt centered. Using the hex key, turn...
... walking belt. a b. If the walking belt slips when walked on the treadmill for a few minutes. If the walking belt has shifted to the left, use the hex key to the right, turn the left idler roller screw clockwise 1/2 of a turn . Then, plug in the console display, see THE INFORMATION MODE on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. Be careful not to keep the walking belt centered. Using the hex key, turn...
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... the first few minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of exercise, your body begin to 30 minutes with pre-existing health problems. The heart rate monitor is the key to the nearest ten years). Training Zone Exercise-Exercise for 20 to use your body temperature, heart rate, and circulation in your cardiovascular system, you exercise-never hold your physician. Only after the...
... the first few minutes of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of exercise, your body begin to 30 minutes with pre-existing health problems. The heart rate monitor is the key to the nearest ten years). Training Zone Exercise-Exercise for 20 to use your body temperature, heart rate, and circulation in your cardiovascular system, you exercise-never hold your physician. Only after the...
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... 1 104 1 105 1 106 2 107 1 108 1 109 1 110 1 111 2 112 2 113 1 114 1 Description Wheel Console Base Console Console Back Fan Assembly Handrail Spacer Console Frame Pulse Bar Top Pulse Ground Wire Pulse Bar Bottom 1/2" Rear Leveling Foot Nut 3/8" Flat Washer Short Hex Key #8 x 3/8" Screw Key No. Description UK Power Cord Receptacle Motor Bushing Filter Bracket Filter Motor Isolator #8 x 3/4" Machine Screw #8 Nut Ferrite Box Grounding Bracket #8 Star Washer #8 x 1 1/4" Screw User's Manual Note: Specifications are not illustrated. 31
... 1 104 1 105 1 106 2 107 1 108 1 109 1 110 1 111 2 112 2 113 1 114 1 Description Wheel Console Base Console Console Back Fan Assembly Handrail Spacer Console Frame Pulse Bar Top Pulse Ground Wire Pulse Bar Bottom 1/2" Rear Leveling Foot Nut 3/8" Flat Washer Short Hex Key #8 x 3/8" Screw Key No. Description UK Power Cord Receptacle Motor Bushing Filter Bracket Filter Motor Isolator #8 x 3/4" Machine Screw #8 Nut Ferrite Box Grounding Bracket #8 Star Washer #8 x 1 1/4" Screw User's Manual Note: Specifications are not illustrated. 31
