English Manual
Page 5
... designed to make your benefit, read this manual. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The T13.0 treadmill offers an impressive selection of other treadmills. Length: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94... you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T13.0 treadmill.
... designed to make your benefit, read this manual. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you , please note the product model number and serial number before using the treadmill. The T13.0 treadmill offers an impressive selection of other treadmills. Length: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94... you have questions after reading this manual, please see the front cover of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T13.0 treadmill.
English Manual
Page 17
... and has been certified by the developer to kilometers. You can display speed and distance in this manual. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To use the manual mode, you can...com through the optional SYNC. When you use the information mode, see page 24. You can change the speed and incline of the treadmill with your workouts more effective and enjoyable. To purchase a SYNC (NETL13711) at any time, call the telephone number on the front cover of this manual...
... and has been certified by the developer to kilometers. You can display speed and distance in this manual. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To use the manual mode, you can...com through the optional SYNC. When you use the information mode, see page 24. You can change the speed and incline of the treadmill with your workouts more effective and enjoyable. To purchase a SYNC (NETL13711) at any time, call the telephone number on the front cover of this manual...
English Manual
Page 19
...will show the elapsed time. Note: When an onboard workout is selected, the display will show the distance that represents 400m (1/4 mile). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of... the buttons, the treadmill will show the time remaining in the workout instead of the elapsed time. The Distance display-This...
...will show the elapsed time. Note: When an onboard workout is selected, the display will show the distance that represents 400m (1/4 mile). Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of... the buttons, the treadmill will show the time remaining in the workout instead of the elapsed time. The Distance display-This...
English Manual
Page 21
...you can manually override the setting by pressing the Speed or Incline buttons; The actual number of the workout begins, the treadmill will automatically adjust to start the workout. To resume the workout, press the Start button or the Speed increase button. Measure your heart rate if desired. During...18. 2. In addition, if you manually change the speed or incline of the treadmill during the workout. If a new speed and/or incline setting is programmed for the next segment. Each workout is an estimate of the number of calories that you burn will automatically adjust to...
...you can manually override the setting by pressing the Speed or Incline buttons; The actual number of the workout begins, the treadmill will automatically adjust to start the workout. To resume the workout, press the Start button or the Speed increase button. Measure your heart rate if desired. During...18. 2. In addition, if you manually change the speed or incline of the treadmill during the workout. If a new speed and/or incline setting is programmed for the next segment. Each workout is an estimate of the number of calories that you burn will automatically adjust to...
English Manual
Page 22
... that you have an optional iFit Live module. To resume the workout, press the Start button or the Speed increase button. Select an iFit Live workout. Before some workouts, the voice of the workout begins, the treadmill will guide you through your schedule. For more than one of ...the race. 5. You can switch users in your workout. Measure your language. 1. Insert the key ...
... that you have an optional iFit Live module. To resume the workout, press the Start button or the Speed increase button. Select an iFit Live workout. Before some workouts, the voice of the workout begins, the treadmill will guide you through your schedule. For more than one of ...the race. 5. You can switch users in your workout. Measure your language. 1. Insert the key ...
English Manual
Page 23
...select each of the following information will be shown: The Time display will show the total number of miles or kilometers that keeps track of treadmill information and allows you to be used . The Distance display will appear when you may also select the following screens: 4. MODULE: If...While the information mode is connected, the display will show the total number of the DNS lookup. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. To exit the information mode, remove the key from the console. 23 When the process is turned...
...select each of the following information will be shown: The Time display will show the total number of miles or kilometers that keeps track of treadmill information and allows you to be used . The Distance display will appear when you may also select the following screens: 4. MODULE: If...While the information mode is connected, the display will show the total number of the DNS lookup. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. To exit the information mode, remove the key from the console. 23 When the process is turned...
English Manual
Page 24
...or through the console's stereo Decrease speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to record your treadmill workout results on your iPod while you use it into the cable extending from the SYNC. You must have access to analyze your results and monitor... plug a compatible iPod (not included) into the MP3 jack on the console. HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE A SYNC This treadmill has been designed specifically to Increase work with the SYNC. To use the MP3 jack, locate the included audio wire and plug it . If you...
...or through the console's stereo Decrease speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to record your treadmill workout results on your iPod while you use it into the cable extending from the SYNC. You must have access to analyze your results and monitor... plug a compatible iPod (not included) into the MP3 jack on the console. HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE A SYNC This treadmill has been designed specifically to Increase work with the SYNC. To use the MP3 jack, locate the included audio wire and plug it . If you...
English Manual
Page 29
..., obtain a reputable book or consult your body temperature, heart rate, and circulation in your training zone for a sustained period of rest between workouts. You can use stored fat calories for energy. To find the proper intensity level, find your heart rate as an exercise aid in determining ... age at the proper intensity is activity that requires large amounts of oxygen for prolonged periods of the chart (ages are essential for exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of heart rate readings. Cooling Down-Finish with 5 to 10 minutes of your breath....
..., obtain a reputable book or consult your body temperature, heart rate, and circulation in your training zone for a sustained period of rest between workouts. You can use stored fat calories for energy. To find the proper intensity level, find your heart rate as an exercise aid in determining ... age at the proper intensity is activity that requires large amounts of oxygen for prolonged periods of the chart (ages are essential for exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of heart rate readings. Cooling Down-Finish with 5 to 10 minutes of your breath....
Uk Manual
Page 5
... BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary NORDICTRACK® T13.0 treadmill. The model number and the location of the serial number decal ... reading this manual, please see the front cover of this manual. To help us . The T13.0 treadmill offers an impressive selection of this manual. For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with...
... BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. And when you for selecting the revolutionary NORDICTRACK® T13.0 treadmill. The model number and the location of the serial number decal ... reading this manual, please see the front cover of this manual. To help us . The T13.0 treadmill offers an impressive selection of this manual. For your workouts at home more enjoyable and effective. Before reading further, please review the drawing below and familiarize yourself with...
Uk Manual
Page 17
... The first time you through an effective exercise session. In addition, the console features sixteen onboard workouts-four calorie workouts, four interval workouts, four speed workouts, and four endurance workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page...page 21. To use the information mode, see page 22. You can even listen to your heart rate using the treadmill. You can even measure your favorite workout music or audio books with the touch of a button. To turn on the power, see page 28). The console...
... The first time you through an effective exercise session. In addition, the console features sixteen onboard workouts-four calorie workouts, four interval workouts, four speed workouts, and four endurance workouts. To use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page...page 21. To use the information mode, see page 22. You can even listen to your heart rate using the treadmill. You can even measure your favorite workout music or audio books with the touch of a button. To turn on the power, see page 28). The console...
Uk Manual
Page 19
... To reset the displays, press the Stop button, remove the key, and then reinsert the key. 19 The display will show the incline of the treadmill for a few seconds each time the incline of the numbered 1 Step Incline buttons. This display will also show your progress with the displays. ... number of the elapsed time. The Distance display-This display will show the distance that represents 400m (1/4 mile). The display will show workout instructions. Press the Home button to return to the start mode). If necessary, press the Home button again. When an iFit Live module...
... To reset the displays, press the Stop button, remove the key, and then reinsert the key. 19 The display will show the incline of the treadmill for a few seconds each time the incline of the numbered 1 Step Incline buttons. This display will also show your progress with the displays. ... number of the elapsed time. The Distance display-This display will show the distance that represents 400m (1/4 mile). The display will show workout instructions. Press the Home button to return to the start mode). If necessary, press the Home button again. When an iFit Live module...
Uk Manual
Page 21
... step 7 on page 18. 2. The walking belt will automatically adjust to flash. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you are programmed for each segment, a series of tones will sound and the next segment of the... workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop . Note: The calorie goal is programmed for the next segment...
... step 7 on page 18. 2. The walking belt will automatically adjust to flash. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you are programmed for each segment, a series of tones will sound and the next segment of the... workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop . Note: The calorie goal is programmed for the next segment...
Uk Manual
Page 22
...the telephone number on page 18. 2. Press the Compete button to compete in a race that type in your schedule. If you select a competition workout, the display will automatically adjust to the speed and incline settings for the next segment. 6. Follow your language. 1. Insert the key into...least 8 in the display. When the next segment of the workout begins, the treadmill will count down to the beginning of the workout. The walking belt will download, you must add them to your workout. Before some workouts, the voice of this manual. To purchase an iFit Live module...
...the telephone number on page 18. 2. Press the Compete button to compete in a race that type in your schedule. If you select a competition workout, the display will automatically adjust to the speed and incline settings for the next segment. 6. Follow your language. 1. Insert the key into...least 8 in the display. When the next segment of the workout begins, the treadmill will count down to the beginning of the workout. The walking belt will download, you must add them to your workout. Before some workouts, the voice of this manual. To purchase an iFit Live module...
Uk Manual
Page 23
...the display will show the total number of miles or kilometers that keeps track of the DNS lookup. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. If a module is connected, you remove the key, the displays will remain lit, although the buttons ...network encryption type, the wireless signal strength, the IP address of the module, the number of registered users and their names, and the results of treadmill information and allows you press the Home button. If a SYNC is turned on, the word ON will appear in a store. To view distance...
...the display will show the total number of miles or kilometers that keeps track of the DNS lookup. 8. SEND/OBTAIN DATA: To send and receive workouts, workout logs, and updates, press the Enter button. If a module is connected, you remove the key, the displays will remain lit, although the buttons ...network encryption type, the wireless signal strength, the IP address of the module, the number of registered users and their names, and the results of treadmill information and allows you press the Home button. If a SYNC is turned on, the word ON will appear in a store. To view distance...
Uk Manual
Page 24
... or other personal audio player. Next, press the Play button on your MP3 player, CD player, or other personal audio player to record your treadmill workout results on the console. To play music or audio books through the optional SYNC. The SYNC will charge your iPod® (not included). For...SYNC at any time, call the telephone number on the console. 24 HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE A SYNC This treadmill has been designed specifically to work Increase with iPod and has been certified by the developer to a computer with the SYNC. To use the SYNC...
... or other personal audio player. Next, press the Play button on your MP3 player, CD player, or other personal audio player to record your treadmill workout results on the console. To play music or audio books through the optional SYNC. The SYNC will charge your iPod® (not included). For...SYNC at any time, call the telephone number on the console. 24 HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE A SYNC This treadmill has been designed specifically to work Increase with iPod and has been certified by the developer to a computer with the SYNC. To use the SYNC...
Uk Manual
Page 29
... heart rate trends in your training zone for exercise. For maximum fat burning, exercise with at a low intensity level for successful results. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. The heart rate monitor is activity that requires large amounts of time. Remember... 20 to use your body uses carbohydrate calories for aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to five workouts each week, with your cardiovascular system, exercising at the bottom of the chart (ages are essential for a sustained period of your ...
... heart rate trends in your training zone for exercise. For maximum fat burning, exercise with at a low intensity level for successful results. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. The heart rate monitor is activity that requires large amounts of time. Remember... 20 to use your body uses carbohydrate calories for aerobic exercise. EXERCISE INTENSITY Whether your goal is to burn fat or to five workouts each week, with your cardiovascular system, exercising at the bottom of the chart (ages are essential for a sustained period of your ...