User Manual
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... the exercise cycle at all instructions before using the exercise cycle. 1. Inspect and properly tighten all precautions. 7. Various factors, including the user's movement, may affect the accuracy of all parts regularly. Do not use the exercise cycle in -home use of 35 or persons with pre-existing health problems. Read all times. 6. Replace any exercise program, consult your physician. WARNING: Before beginning this manual before using . Use the exercise cycle...
... the exercise cycle at all instructions before using the exercise cycle. 1. Inspect and properly tighten all precautions. 7. Various factors, including the user's movement, may affect the accuracy of all parts regularly. Do not use the exercise cycle in -home use of 35 or persons with pre-existing health problems. Read all times. 6. Replace any exercise program, consult your physician. WARNING: Before beginning this manual before using . Use the exercise cycle...
User Manual
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... assist you use the exercise cycle. Cycling is one of your benefit, read this manual carefully before you , mention the product model number and serial number when calling. For your home. If you enjoy this manual, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. Water Bottle Holder* Bookrack Handlebar/Pulse Sensor Seat Backrest Fan Console FRONT Seat Knob Pedal/Strap Wheel Seat Handle REAR RIGHT...
... assist you use the exercise cycle. Cycling is one of your benefit, read this manual carefully before you , mention the product model number and serial number when calling. For your home. If you enjoy this manual, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. Water Bottle Holder* Bookrack Handlebar/Pulse Sensor Seat Backrest Fan Console FRONT Seat Knob Pedal/Strap Wheel Seat Handle REAR RIGHT...
User Manual
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... x 16mm 1/4" x 16mm Button Screw (57)-5 Screw (80)-8 M8 x 25mm Button Screw (79)-4 M8 x 40mm Button Screw (54)-8 M8 x 40mm Button Bolt (81)-4 M10 x 52mm Button Bolt (82)-2 M10 x 118mm Button Screw (78)-2 1. Place all parts of the packing materials until assembly is not in parenthesis below to the quantity needed for shipping. Use the drawings below each drawing refers to the key number of the Frame (1), attach the Front 1 Stabilizer...
... x 16mm 1/4" x 16mm Button Screw (57)-5 Screw (80)-8 M8 x 25mm Button Screw (79)-4 M8 x 40mm Button Screw (54)-8 M8 x 40mm Button Bolt (81)-4 M10 x 52mm Button Bolt (82)-2 M10 x 118mm Button Screw (78)-2 1. Place all parts of the packing materials until assembly is not in parenthesis below to the quantity needed for shipping. Use the drawings below each drawing refers to the key number of the Frame (1), attach the Front 1 Stabilizer...
User Manual
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... Wires Do not pinch the wires during this step. 60 7. Have another person hold the Console (4) near the Upright (2). Carefully insert all excess wiring down into the Upright (2). Connect the Wire Harness (43) to the two smallest wires on the Console. Be careful to the pulse wire on the Console. Connect the Pulse Wire (3) to avoid pinching the wires. 5. Attach the Seat Frame (7) to the Seat Frame (7) with two M10 x 52mm Button Bolts...
... Wires Do not pinch the wires during this step. 60 7. Have another person hold the Console (4) near the Upright (2). Carefully insert all excess wiring down into the Upright (2). Connect the Wire Harness (43) to the two smallest wires on the Console. Be careful to the pulse wire on the Console. Connect the Pulse Wire (3) to avoid pinching the wires. 5. Attach the Seat Frame (7) to the Seat Frame (7) with two M10 x 52mm Button Bolts...
User Manual
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... Button Screws (80). Tighten the Right Pedal (not shown) clockwise 25 into the Left Crank Arm (24). Make sure that all parts are properly tightened before you use the exercise cycle. Identify the Left Pedal (22), which is marked with an "L." After using the exercise cycle for one week, retighten the Pedals. Attach the Left Pedal Strap to the Left Pedal (22), and adjust it to protect the floor. 8 Attach...
... Button Screws (80). Tighten the Right Pedal (not shown) clockwise 25 into the Left Crank Arm (24). Make sure that all parts are properly tightened before you use the exercise cycle. Identify the Left Pedal (22), which is marked with an "L." After using the exercise cycle for one week, retighten the Pedals. Attach the Left Pedal Strap to the Left Pedal (22), and adjust it to protect the floor. 8 Attach...
User Manual
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... change the resistance of the exercise cycle and prompt you to vary your pace to vary your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). Using the included audio cable, you can even measure your workout. Note: For information about an optional chest pulse sensor, see page 21. CONSOLE DIAGRAM Left Display Matrix Training...
... change the resistance of the exercise cycle and prompt you to vary your pace to vary your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). Using the included audio cable, you can even measure your workout. Note: For information about an optional chest pulse sensor, see page 21. CONSOLE DIAGRAM Left Display Matrix Training...
User Manual
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... pedaling speed, the distance you have selected a program or the iFIT.com mode, select the manual mode by the indicators around the track will show the elapsed time, your heart rate when you have pedaled, and the resistance level of about 3 miles per mile) and the approximate numbers of your progress with the matrix, the Training Zone bar, and the two displays. The display will again begin pedaling at a speed of the exercise...
... pedaling speed, the distance you have selected a program or the iFIT.com mode, select the manual mode by the indicators around the track will show the elapsed time, your heart rate when you have pedaled, and the resistance level of about 3 miles per mile) and the approximate numbers of your progress with the matrix, the Training Zone bar, and the two displays. The display will again begin pedaling at a speed of the exercise...
User Manual
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... the optional chest pulse sensor at low speed, press the Fan button. tacts on the metal con- To measure your heart rate for about five minutes, the console will turn off , but the displays will show your heart rate accurately. When your pulse is selected, press the Program Start button. For the most accurate heart rate reading, hold the con- The display will not display your heart rate along with the other modes. never use alcohol...
... the optional chest pulse sensor at low speed, press the Fan button. tacts on the metal con- To measure your heart rate for about five minutes, the console will turn off , but the displays will show your heart rate accurately. When your pulse is selected, press the Program Start button. For the most accurate heart rate reading, hold the con- The display will not display your heart rate along with the other modes. never use alcohol...
User Manual
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... the next several seconds, a tone will sound and the program will last. 3 Press the Program Start button or begin pedaling to activate the console. Your actual pace may be slower than the current pace setting. Note: During the program, you to b the left . As you exercise, the Training Zone bar will automatically change if a different resistance setting is flashing (see drawing a), increase your pace. If...
... the next several seconds, a tone will sound and the program will last. 3 Press the Program Start button or begin pedaling to activate the console. Your actual pace may be slower than the current pace setting. Note: During the program, you to b the left . As you exercise, the Training Zone bar will automatically change if a different resistance setting is flashing (see drawing a), increase your pace. If...
User Manual
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...% of the heart rate programs. When the power is selected, the word "AGE" and the current age setting will automatically turn off. To select a heart rate program, press the Program Select button repeatedly until an "H 1" or "H 2" appears in the right display. 3 Enter your heart rate if desired. See step 4 on , the manual mode will be selected. If you exercise; 4 Monitor your age, press the Enter button and go to use a heart rate program. 1 Begin pedaling to enter...
...% of the heart rate programs. When the power is selected, the word "AGE" and the current age setting will automatically turn off. To select a heart rate program, press the Program Select button repeatedly until an "H 1" or "H 2" appears in the right display. 3 Enter your heart rate if desired. See step 4 on , the manual mode will be selected. If you exercise; 4 Monitor your age, press the Enter button and go to use a heart rate program. 1 Begin pedaling to enter...
User Manual
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... use the handgrip pulse sensor (see step 5 on page 14. 16 To restart the program, simply resume pedaling. 6 Monitor your heart rate. 5 Press the Program Start button or begin pedaling to exercise at least 30 seconds. See step 7 on page 13) or the optional chest pulse sensor. ing Current Segment column of 20 oneminute segments. odically compare a your pace. ting for the last segment is finished, the console will automatically turn...
... use the handgrip pulse sensor (see step 5 on page 14. 16 To restart the program, simply resume pedaling. 6 Monitor your heart rate. 5 Press the Program Start button or begin pedaling to exercise at least 30 seconds. See step 7 on page 13) or the optional chest pulse sensor. ing Current Segment column of 20 oneminute segments. odically compare a your pace. ting for the last segment is finished, the console will automatically turn...
User Manual
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... the Y-adapter. Plug your stereo has only a PHONES jack, see instruction A below . Do not use the adapter. Plug the Y-adapter into the PHONES jack. Plug the other end of the Y-adapter. Plug one jack, see instruction A below . Plug the other side of the cable into the LINE OUT jack on your home computer. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to...
... the Y-adapter. Plug your stereo has only a PHONES jack, see instruction A below . Do not use the adapter. Plug the Y-adapter into the PHONES jack. Plug the other end of the Y-adapter. Plug one jack, see instruction A below . Plug the other side of the cable into the LINE OUT jack on your home computer. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to...
User Manual
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... B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 1/8" Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction B. Plug one end of the audio cable into the jack beneath the console. Plug one end of the audio cable into the jack beneath the...
... B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 1/8" Y-adapter Headphones/Speakers Wire removed from LINE OUT jack 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction B. Plug one end of the audio cable into the jack beneath the console. Plug one end of the audio cable into the jack beneath the...
User Manual
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... Y-adapter into the AUDIO OUT jack on page 18. Plug one end of the cable into the jack beneath the console. Plug the other end of the audio cable into the adapter. If your VCR is connected to your VCR. Plug the adapter into the ANT. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your home stereo, see instruction B. A ANT. B. A. IN VIDEO AUDIO...
... Y-adapter into the AUDIO OUT jack on page 18. Plug one end of the cable into the jack beneath the console. Plug the other end of the audio cable into the adapter. If your VCR is connected to your VCR. Plug the adapter into the ANT. Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your home stereo, see instruction B. A ANT. B. A. IN VIDEO AUDIO...
User Manual
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... console may not detect the program signals. • Make sure that the audio cable is properly connected and that the indicator above the button will be connected to your CD player. A moment after the play button on page 13. 20 See step 7 on your personal trainer's instructions. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Begin pedaling to activate the console...
... console may not detect the program signals. • Make sure that the audio cable is properly connected and that the indicator above the button will be connected to your CD player. A moment after the play button on page 13. 20 See step 7 on your personal trainer's instructions. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Begin pedaling to activate the console...
User Manual
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...). THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your exercise equipment without wires or cables. When the on our Web site to play iFIT.com audio and video programs directly from our Web site. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 11 When you are finished exercising, the console will automatically turn off...
...). THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your exercise equipment without wires or cables. When the on our Web site to play iFIT.com audio and video programs directly from our Web site. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 11 When you are finished exercising, the console will automatically turn off...
User Manual
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... the Screw. To adjust the Drive Belt, you are pedaling, even when the resistance is adjusted to the highest level, the Drive Belt (47) may need to or away from the console and keep the console out of direct sunlight. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 13. 22 To clean the exercise cycle, use a soft, damp cloth. When the Reed Switch is aligned...
... the Screw. To adjust the Drive Belt, you are pedaling, even when the resistance is adjusted to the highest level, the Drive Belt (47) may need to or away from the console and keep the console out of direct sunlight. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 13. 22 To clean the exercise cycle, use a soft, damp cloth. When the Reed Switch is aligned...
User Manual
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... your exercise until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone for longer than 20 minutes.) To find the proper heart rate for you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone as a guide. Aerobic exercise is the heart rate for aerobic exercise. For aerobic exercise, adjust the intensity of rest between workouts. The pulse sensor...
... your exercise until your heart rate is intended only as an exercise aid in determining heart rate trends in your training zone for longer than 20 minutes.) To find the proper heart rate for you to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone as a guide. Aerobic exercise is the heart rate for aerobic exercise. For aerobic exercise, adjust the intensity of rest between workouts. The pulse sensor...
User Manual
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... Knob Seat Carriage Seat Frame Endcap Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Generator Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley Magnet Crank Assembly Pulley Spacer Crank Bearing Flywheel "C" Magnet Resistance Cable Spring Resistance Motor Idler Arm Control Board Control Bracket Backrest Frame Wire Harness Flywheel Bracket Clamp Reed Switch/Wire Drive Belt Flywheel Axle M10 x 82mm Bolt Flange Screw Standoff Seat Carriage Endcap Bolt Set...
... Knob Seat Carriage Seat Frame Endcap Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Generator Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley Magnet Crank Assembly Pulley Spacer Crank Bearing Flywheel "C" Magnet Resistance Cable Spring Resistance Motor Idler Arm Control Board Control Bracket Backrest Frame Wire Harness Flywheel Bracket Clamp Reed Switch/Wire Drive Belt Flywheel Axle M10 x 82mm Bolt Flange Screw Standoff Seat Carriage Endcap Bolt Set...
User Manual
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... IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the product for a particular purpose is limited in its scope and duration to be prepared to give the following information when calling: • the MODEL NUMBER of the product (NTC08940) • the NAME of the product (NordicTrack® SL 730 exercise cycle) • the SERIAL NUMBER of the product (see pages 25, 26, and 27) LIMITED WARRANTY...
... IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the product for a particular purpose is limited in its scope and duration to be prepared to give the following information when calling: • the MODEL NUMBER of the product (NTC08940) • the NAME of the product (NordicTrack® SL 730 exercise cycle) • the SERIAL NUMBER of the product (see pages 25, 26, and 27) LIMITED WARRANTY...