NordicTrack R400 Audio Rider Bike Support and Manuals
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Most Recent NordicTrack R400 Audio Rider Bike Questions
My Resistance On My R400 Bike Keeps Slipping. What Can I Do?
My bike r400 keeps slipping when i try to pedel it.
My bike r400 keeps slipping when i try to pedel it.
(Posted by gjsuzik 6 years ago)
How Do I Get My Nordictrack Are 400 To Work Does It Have To Have A Key The Bill
(Posted by mistythistlethwaite 9 years ago)
Tension Motor
sidetrack audiostrider R400 Bike tension motor runs all the time & doesn't change the resistance...
sidetrack audiostrider R400 Bike tension motor runs all the time & doesn't change the resistance...
(Posted by hvaciceman1977 9 years ago)
Replace Resistance Motor On Nordictrack R400
I need to replace the resistance motor on my NordicTrack R400 stationary bike. How do I get the peda...
I need to replace the resistance motor on my NordicTrack R400 stationary bike. How do I get the peda...
(Posted by dbartshe 9 years ago)
Loss Sd Card To Auidorider R400 Now Cindy.
(Posted by cynthiahoulker 10 years ago)
Popular NordicTrack R400 Audio Rider Bike Manual Pages
Canadian English Manual - Page 1
... website at
www.nordictrack.com Serial Number Decal
QUESTIONS? CALL TOLL-FREE:
1-888-936-4266
Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
For assistance, contact our Customer Service Department. As a manufacturer...
Canadian English Manual - Page 2
...foot protection.
2. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. Wear appropriate clothes...
Canadian English Manual - Page 3
... of features to let you use and follow all warnings and instructions. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of this manual). User weight must not exceed 300 pounds. Lisez le livret d'instructions et suivre les conseils de sécurité importants.
The AUDIORIDER...
Canadian English Manual - Page 4
...Button Screw (52)-4
M10 x 63mm Bolt Set (62)-1
1. Attach the Right Front Stabilizer (not shown) to the left side of the Frame (1) in assembly. Note: Some small parts may have been preattached. Orient the Left... Frame (1) with the Wheel (17) positioned as shown. and Phillips
Use the part drawings below each drawing is the quantity needed for assembly. ASSEMBLY
Assembly requires two ...
Canadian English Manual - Page 5
... of the Upright. Locate the wire tie (see the inset drawing) in the Upright. Attach the Upright (2) to the Frame with an M10 x 63mm Bolt Set (62). Next, pull the upper end of the wire tie upward out of the top of the Frame (1), attach the Rear Stabilizer (16) to the...
Canadian English Manual - Page 10
...you to increase or decrease your pedaling pace as it guides you exercise. The iFIT Interactive Workout System
enables the ...manual mode of the console, you can even connect your MP3 player or CD player to the consoleʼs stereo sound system and listen to your favorite workout music or audio books while you through your heart rate near target heart rate settings while you achieve specific...
Canadian English Manual - Page 11
... heart rate when you have selected a program, reselect the manual mode by pressing the OneTouch Resistance buttons.
While you pedal...take a moment for a few seconds each time the resistance setting changes. To reset the trip distance, hold down the ...Note: When the batteries are sixteen resistance levels. There are replaced, it will show speed and distance in the display. To...
Canadian English Manual - Page 13
... Programs button.
See step 7 on page 12.
6.
rent segment. Important: The target pace settings are finished exercising, the console will show the program profile, your progress with the display.
3..... If a different resistance setting is too high or too low, you are intend- See step 5 on page 12.
13 When you can manually override the setting by pressing the OneTouch Resistance...
Canadian English Manual - Page 14
...pace. However, when the console compares your heart rate to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 11.
2. Select a heart rate program.
At the end of...Each time the resistance changes, the resistance setting will begin pedaling to start the program. While you exercise, you can manually override the setting by pressing the OneTouch Resistance buttons.
Canadian English Manual - Page 16
... the exercise cycle can be replaced;
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of low batteries.
most console problems are touching the floor.
ly during use a damp cloth and a small amount of direct sunlight. BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be moved on page 6 for replacement instructions.
Leveling Foot
If the...
Canadian English Manual - Page 17
... does your body begin to use your heart rate as a guide to five workouts each week, with your heart rate in your...nutrition and adequate rest are rounded off to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity...intended only as you to make exercise a regular and enjoyable part of stretching. The chart below shows recommended heart rates for ...
Canadian English Manual - Page 21
...M8 Jam Nut Small Snap Ring Backrest Endcap Upright Cover M10 x 63mm Bolt Set Wheel Bushing M4 x 12mm Bright Screw Stop Block Front Stabilizer Endcap M6 x...Hex Key Userʼs Manual
Note: Specifications are not illustrated.
21 PART LIST-Model No. 30707.3
R0608A
Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without...
Canadian English Manual - Page 22
EXPLODED DRAWING A-Model No. 30707.3
10
R0608A
45
10 11
9
77 8
55
77
55
60
77 55 75
55 77
75
81
75
60
67
6
5
60 67
57
84 13
84 57
5
6
49 78 79 59
41 78
71 79
59
71 78 79
79
78 35
14 57
84
26
74
84
57
27
84
57
84
22
Canadian English Manual - Page 23
EXPLODED DRAWING B-Model No. 30707.3
R0608A
12
57
20 62
2
62 20
57 61 51
7
42 57
46
24 28
50
82
58
17 63
63 69
15
...
Canadian English Manual - Page 24
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of its authorized service centers. ICONʼs obligation under normal use and service conditions.
Accordingly, the above limitation may also have other consequential damages of removal or installation;
The frame is authorized by ICON. All repairs for which warranty claims are made must be free ...
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