NordicTrack R400 Audio Rider Bike Support Question
NordicTrack R400 Audio Rider Bike Support Question
Find answers below for this question about NordicTrack R400 Audio Rider Bike.Need a NordicTrack R400 Audio Rider Bike manual? We have 2 online manuals for this item!
Question posted by hvaciceman1977 on February 21st, 2015
Tension Motor
sidetrack audiostrider R400 Bike tension motor runs all the time & doesn't change the resistance. Is the tension motor bad?
Current Answers
Answer #1: Posted by TommyKervz on February 22nd, 2015 1:57 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Related NordicTrack R400 Audio Rider Bike Manual Pages
Canadian English Manual - Page 2
...-existing health problems. Read all times.
9.
The exercise cycle should not be used by or through the use the exercise cycle in this manual and order a free replacement decal.
tions before using the exercise cycle. Keep the exercise cycle indoors, away from the exercise cycle at all instructions before using the exercise cycle; Make sure that could...
Canadian English Manual - Page 3
... in the drawing below. Do not allow children on a decal attached to the exercise cycle (see the front cover of this manual. BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. The AUDIORIDER R400 exercise cycle offers an impressive array of this manual, please see the front cover...
Canadian English Manual - Page 4
... Washers (55).
Do not dispose of the Frame (1) with the Wheel (17) positioned as shown. ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in parentheses below to the left side of the packing materials until assembly is the quantity needed for assembly.
Canadian English Manual - Page 6
...
Batteries
37
7. Plug the other electronic components may become damaged. disregard this manual. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Handlebar (39) and the Upright... the Main Wire Harness (43). Remove the battery covers from the back of the exercise cycle. If you do not do this step
6 Note: The remaining wire on ...
Canadian English Manual - Page 8
... M8 Split Washers (55). Make sure that all four
Button Screws before you use the exercise cycle. Place a mat beneath the exercise cycle to the Seat Bracket (11) with an "L." Attach the Seat (9) to protect ...Pedal (not shown) in the same way.
12
Strap
22 24
Latch
13. After using the exercise cycle for one week, retighten the Pedals. Tighten the Right Pedal (not shown) clockwise into ...
Canadian English Manual - Page 9
... is the
most comfortable for you .
wise or counter-
clockwise to raise
or lower it is the most comfortable
for you . HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps back onto the tabs.
Upright
9 Pedal...
Canadian English Manual - Page 10
... you achieve specific fitness goals. To use the stereo sound system, see page 13.
As you exercise.
In addition, the console features two heart rate programs that change the resistance of the pedals with...;s stereo sound system and listen to increase or decrease your favorite workout music or audio books while you through an effective workout.
When you select the manual mode of ...
Canadian English Manual - Page 11
...exercise cycle was purchased and the trip distance, press the Odometer button. Then, press the decrease button again. A tone will then sound and the console will be selected. As you pedal, the upper left corner of measurement.
11 While you pedal, change the resistance... of the pedals for a few seconds each time the resistance setting changes. Follow your pedaling speed, and the distance ...
Canadian English Manual - Page 12
...make sure that your hands are not moved for at low speed, press the Fan button a second time. To turn off the fan, press the Fan button again.
If your heart rate is not shown,... use alcohol, abrasives, or chemicals to direct the airflow from the fan. If the pedals are finished exercising, the console will be shown in the display. If there are not moved for several seconds, a ...
Canadian English Manual - Page 13
... program profile, press the Display button. When you are finished exercising, the console will show your pedaling
Arrow
pace near the target
pace setting for a few seconds. If the resistance setting for several seconds, a series of the six aerobic fitness programs, press the Aerobic Fitness Programs button; To restart the program, simply resume pedaling...
Canadian English Manual - Page 14
... your heart rate closer to the target heart rate setting. At the end of each segment. Each time the resistance changes, the resistance setting will begin to flash. If an upward-pointing arrow appears in the display (see EXERCISE INTENSITY on page 17).
4. Select a heart rate program. A few seconds to enter the desired maximum target...
Canadian English Manual - Page 15
... are face-down buttons next to 6 on your workout. A moment after you exercise, first
Cable
locate the stereo audio
cable in the display. soleʼs stereo sound system while you select a program....
To view the approximate number of calories that you are facing the slot. To view the time remaining in the same way as preset programs. To use an iFIT program, insert an iFIT...
Canadian English Manual - Page 16
...lower it until the rocking motion is
eliminated. HOW TO LEVEL THE EXERCISE CYCLE
After the exercise
cycle has been
moved to the console, keep liquids away from the...it .
most console problems are touching the floor.
Leveling Foot
If the exercise
cycle rocks slight-
Carefully move the exercise cycle, hold the handle on the front wheels. MAINTENANCE AND TROUBLESHOOTING
Inspect ...
Canadian English Manual - Page 17
... increases your body temperature, heart rate, and circulation in your exercise program.
During the first few weeks of time. For detailed exercise information, obtain a reputable book or consult your heart rate as an exercise aid in determining heart rate trends in your breath. EXERCISE INTENSITY
Whether your goal is to strengthen your cardiovascular system, you...
Canadian English Manual - Page 18
.... Allow your extended leg. Hold for 15 counts, then relax. Repeat 3 times for each leg. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Keep your back leg...Pull your feet toward your back leg as possible. Repeat 3 times. Calf/Achilles Stretch
With one leg extended. Repeat 3 times for 15 counts, then relax. SUGGESTED STRETCHES
The correct form ...
Canadian English Manual - Page 21
...No. 30707.3
R0608A
Key No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty.
45
2
46
1
47
1
48
2
49
1
50
2
51
1
52
4
53
1
54
6
55 14
... Jack Bracket M6 x 30mm Button Screw Resistance Motor Handlebar Right Front Stabilizer Seat Carriage Clamp Main Wire Harness M6 Split Washer
Key No.
Canadian English Manual - Page 24
...consequential damages arising out of or in lieu of any implied warranties of merchantability or fitness for which warranty claims are limited in their scope and duration to the terms ...• the MODEL NUMBER of the product (30707.3) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • ...
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