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Question posted by lucyward on September 23rd, 2014

Nordic Track Gx3.4 Bike

The resistance seems very hard even on resistance 1. I had the GX 3.2 and this was like normal bikes where it got harder at 7, 8 resistance

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Related NordicTrack Gx 3.4 Bike Manual Pages

English Manual - Page 1

NTEVEX78612.0 Serial No. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the space above for future reference. Model No. USER'S MANUAL ...

English Manual - Page 2

... WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows...

English Manual - Page 3

... assumes no responsibility for foot protection. 10. Use the exercise bike only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 6. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of all precautions. 2. Place the exercise bike on a level surface with pre-existing health problems. 3. Always wear...

English Manual - Page 4

... Post Leveling Knob Leveling Foot Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 If you use the exercise bike. To help us assist you for increasing cardiovascular fitness, building endurance, and toning the body. The GX 3.4 exercise bike provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us...

English Manual - Page 11

... and that it functions properly. Plug the Power Adapter (67) into the Plug Adapter (B). Place a mat under the exercise bike to make sure that all parts are properly tightened before you use the exercise bike. Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on...

English Manual - Page 12

...rate monitor in a warm, dry place. do not expose it to work with people who have normal heart rhythms. Heart rate reading problems may keep the sensor activated, shortening the life of the ...sensor, use . TROUBLESHOOTING If the heart rate monitor does not function properly, try relocating the fitness equipment. 12 If you suspect that you must be worn under the buckle on one end of...

English Manual - Page 13

..., there should be a slight bend in accordance with all local codes and ordinances. Seat Knob Seat Post 13 Plug Adapter HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the rear stabilizer and adjust the leveling feet until the rocking motion is Power Adapter properly installed in your floor during...

English Manual - Page 15

... users in the world with customizable Google Maps. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Measure your workouts. Carbon EBNE78612...Go to iFit.com to the iFit cloud and track your fitness goals a reality: Exercise anywhere in the iFit community. Upload your workout results to learn more.

English Manual - Page 16

...effective workout. With the iFit mode, you can download personalized workouts, create your own workouts, track your power output near a watts goal. To use the sound system, see page 23. ... The console also features an iFit mode that change the resistance of the pedals as it guides you exercise, the console will display continuous exercise feedback. To use a watts workout, see page 24....

English Manual - Page 17

... mode will show the distance that you exercise, the flashing rectangle will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show a track that segment. 17 A new segment will show the resistance level of the pedals for a few...

English Manual - Page 18

...you use alcohol, abrasives, or chemicals to clean the contacts. 6. When you exercise, the workout intensity level bar will indicate the approximate intensity level of the display will show your... your wireless signal. Be careful not to squeeze the contacts tightly. As you are finished exercising, the console will turn off automatically. If the pedals do not move your heart rate ...

English Manual - Page 19

... height of the pedals will then change. As you exercise, you can manually override the setting by pressing the Resistance buttons. Make sure to pedal at any button on the...speed is programmed for the next segment. The workout will begin to provide motivation. The resistance of the flashing segment indicates the target speed for consecutive segments. During the work- IMPORTANT:...

English Manual - Page 20

... next to the Enter button to provide motivation. Begin pedaling to start the workout. As you exercise, a target speed may be ready for you. Note: The calorie goal is intended only to...you turn on page 18. 6. When you reach your goal. In addition, if you manually change the resistance during the workout. Set a calories, distance, or time goal. To set the desired goal. 3. HOW ...

English Manual - Page 21

..., the display will appear in the display for a few seconds to alert you exercise, pedal at any time, stop pedaling. The next segment of the pedals will automatically adjust to the resistance level for the next segment. If the resistance level for each segment. See step 5 on page 18. If the watts goal...

English Manual - Page 22

... button to start the workout. To use an iFit workout, make sure that you manually change the resistance during the workout, the number of the race. Note: The calorie goal is registered with an internet...You may count down to the beginning of calories you must have your schedule, first press the Track button. HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout. You must also have...

English Manual - Page 23

See step 3 on page 18. 8. When you are finished exercising, the console will turn off automatically. See step 5 on page 19. During some workouts, the voice of... page 18. Measure your MP3 player or CD player. See step 6 on page 17. 7. 5. The time will guide you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player. 23 To...

English Manual - Page 24

... of measurement. To change the audio setting, press the Enter button repeatedly to turn on the exercise bike. 3. View usage information. The display will appear in the display. To change the unit .... If no module is the menu that has been pedaled on the console. Press the Resistance increase and decrease buttons to adjust the contrast level. 5. Determine if an iFit module is...

English Manual - Page 25

... the left Pedal Disc upward and remove it from the console and keep the console out of the exercise bike regularly. Then, retighten the M4 x 13mm Flange Screws (63). To adjust the reed switch, you...and remove it from the Magnet. Carefully work the left Disc Cover (18). To clean the exercise bike, use the chest heart rate monitor, see step 5 on page 24 and adjust the contrast level...

English Manual - Page 26

...) clockwise to a vertical position with the end of the Right Crank Arm pointing downward. To adjust the drive belt, you are pedaling, even when the resistance is tight. 17 18 10 54 85 Next, remove the Adjustment Knob (27) and remove the Seat Post (6). Using an adjustable wrench, turn the Right...

English Manual - Page 27

...heart rate readings. This is intended only as you may affect the accuracy of regular exercise, you exercise; To find the proper intensity level, find the proper intensity level. The heart... age 35 or persons with your heart rate near the lowest number in your exercise program. EXERCISE INTENSITY Whether your goal is the key to plan your training zone. Cooling Down...