English Manual
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... location shown. NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover...
... location shown. NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover...
English Manual
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... the exercise bike. Keep children under the exercise bike. 7. Always wear athletic shoes for home use only. The exercise bike should not be used by or through the use the exercise bike in this manual and all warnings on a level surface with pre-existing health problems. 3. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. Inspect and properly tighten all parts regularly. The heart rate monitor...
... the exercise bike. Keep children under the exercise bike. 7. Always wear athletic shoes for home use only. The exercise bike should not be used by or through the use the exercise bike in this manual and all warnings on a level surface with pre-existing health problems. 3. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. Inspect and properly tighten all parts regularly. The heart rate monitor...
English Manual
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... the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the exercise bike. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. To help us . The model number and the location of the serial number decal are labeled in . (58 cm) Heart Rate Monitor Console Handlebar Seat Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 The GX 3.4 exercise bike provides an...
... the front cover of this manual carefully before you , note the product model number and serial number before contacting us assist you use the exercise bike. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 3.4 exercise bike. To help us . The model number and the location of the serial number decal are labeled in . (58 cm) Heart Rate Monitor Console Handlebar Seat Seat Adjustment Knob Seat Post Leveling Knob Leveling Foot Adjustment Knob Seat Post Knob Pedal/Strap Wheel 4 The GX 3.4 exercise bike provides an...
English Manual
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... one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your product. 2. To avoid damaging parts, do not use power...
... one adjustable wrench one rubber mallet Assembly may be easier if you have a set of wrenches. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see the front cover of this manual) and register your product. 2. To avoid damaging parts, do not use power...
English Manual
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... Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Upper Wire (59) to the desired position, and press the ends of the straps onto the tabs on the Right Pedal. Identify the Right Pedal (21). 10 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Left Crank Arm (not shown). 9. Tip: Avoid pinching the wires. Adjust...
... Cover (7) upward onto the Upright (4). 9 While another person holds the Upright (4) near the Frame (1), connect the Upper Wire (59) to the desired position, and press the ends of the straps onto the tabs on the Right Pedal. Identify the Right Pedal (21). 10 Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Left Crank Arm (not shown). 9. Tip: Avoid pinching the wires. Adjust...
English Manual
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... work with the front of the chest strap to a position against your body a few inches and locate the two electrode areas, which are wearing the heart rate monitor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the heart rate monitor can be within arm's length of the console. • If there is a battery cover on the back of the sensor, replace the battery...
... work with the front of the chest strap to a position against your body a few inches and locate the two electrode areas, which are wearing the heart rate monitor as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the heart rate monitor can be within arm's length of the console. • If there is a battery cover on the back of the sensor, replace the battery...
English Manual
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..., and firmly tighten the knob. Seat Knob Seat Post 13 Then, tighten the knob. If you do not do this, you pedal, there should be a slight bend in your floor during use, turn one of the exercise bike. Plug Adapter HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the frame of the adjustment holes in the power adapter. As you may damage the console displays or other electronic...
..., and firmly tighten the knob. Seat Knob Seat Post 13 Then, tighten the knob. If you do not do this, you pedal, there should be a slight bend in your floor during use, turn one of the exercise bike. Plug Adapter HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the frame of the adjustment holes in the power adapter. As you may damage the console displays or other electronic...
English Manual
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... or audio books while you can even connect your MP3 player or CD player to the console sound system and listen to your workout results, race against other iFit users, and access many other features. Each workout automatically changes the resistance of the pedals as it guides you exercise, the console will display continuous exercise feedback. To use the manual mode of the console, you exercise. You can also set -a-goal workout...
... or audio books while you can even connect your MP3 player or CD player to the console sound system and listen to your workout results, race against other iFit users, and access many other features. Each workout automatically changes the resistance of the pedals as it guides you exercise, the console will display continuous exercise feedback. To use the manual mode of the console, you exercise. You can also set -a-goal workout...
English Manual
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... display mode will show the approximate number of calories burned during that you have burned. The console will show the distance that segment. 17 When a workout is not inserted into the console and connected to iFit, the manual mode will be ready for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of calories you have pedaled in the workout. Watts-This display mode...
... display mode will show the approximate number of calories burned during that you have burned. The console will show the distance that segment. 17 When a workout is not inserted into the console and connected to iFit, the manual mode will be ready for use the handgrip heart rate monitor or the chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of calories you have pedaled in the workout. Watts-This display mode...
English Manual
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... exit the manual mode or a workout, press the Home button. To use the included chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plas- Measure your workout, simply resume pedaling. If the pedals do not move for at the same time, the console will not display your heart rate accurately. If there are not pressed, the console will be shown in the display. If necessary, press the Home button again. Change the volume level...
... exit the manual mode or a workout, press the Home button. To use the included chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the handgrip heart rate monitor, remove the plas- Measure your workout, simply resume pedaling. If the pedals do not move for at the same time, the console will not display your heart rate accurately. If there are not pressed, the console will be shown in the display. If necessary, press the Home button again. Change the volume level...
English Manual
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... display. out, the profile on the speed tab will turn on the console, the display will Profile show the duration of the workout and the name of the pedals will then change. As you exercise, you can manually override the setting by pressing the Resistance buttons. To stop pedaling. If a different See step 6 on page 17. 5. When no arrow appears, maintain your pedaling speed near the target speed for the workout...
... display. out, the profile on the speed tab will turn on the console, the display will Profile show the duration of the workout and the name of the pedals will then change. As you exercise, you can manually override the setting by pressing the Resistance buttons. To stop pedaling. If a different See step 6 on page 17. 5. When no arrow appears, maintain your pedaling speed near the target speed for the workout...
English Manual
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... you manually change the resistance during the workout. To stop pedaling. Begin pedaling to start the workout. As you exercise, a target speed may be affected. The workout will continue in this way until the name of the desired goal appears in the display to provide motivation. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is an estimate of the number of calories...
... you manually change the resistance during the workout. To stop pedaling. Begin pedaling to start the workout. As you exercise, a target speed may be affected. The workout will continue in this way until the name of the desired goal appears in the display to provide motivation. HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is an estimate of the number of calories...
English Manual
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... be programmed for use. 2. Select a watts workout. To select a watts workout, first press the 3 Watts button repeatedly until the last segment ends. The time will show your progress. Measure your progress with the display. The next segment of the flashing segment indicates the resistance level for a few seconds to turn on the console. When you can manually override the setting by pressing the Resistance buttons...
... be programmed for use. 2. Select a watts workout. To select a watts workout, first press the 3 Watts button repeatedly until the last segment ends. The time will show your progress. Measure your progress with the display. The next segment of the flashing segment indicates the resistance level for a few seconds to turn on the console. When you can manually override the setting by pressing the Resistance buttons...
English Manual
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... decrease buttons to access demo workouts through these options, even if you can switch users in the console. 3. In addition, if you manually change the resistance during the workout. HOW TO USE AN IFIT WORKOUT 4. You must have an iFit module to turn on the console, the display will also need an iFit.com membership. To use a wireless iFit module, you must have previously scheduled, press the Compete button. To re-run a recent iFit workout...
... decrease buttons to access demo workouts through these options, even if you can switch users in the console. 3. In addition, if you manually change the resistance during the workout. HOW TO USE AN IFIT WORKOUT 4. You must have an iFit module to turn on the console, the display will also need an iFit.com membership. To use a wireless iFit module, you must have previously scheduled, press the Compete button. To re-run a recent iFit workout...
English Manual
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... your workout. 5. Next, press the play music or audio books through your audio cable is fully plugged in the display. The time will turn off automatically. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on page 24). To stop the workout at any time, stop pedaling. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on...
... your workout. 5. Next, press the play music or audio books through your audio cable is fully plugged in the display. The time will turn off automatically. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on page 24). To stop the workout at any time, stop pedaling. You can select an audio setting for your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on...
English Manual
Page 24
... connected, the display will show the total number of hours that the exercise bike has been used. View usage information. The display will then check for iFit workouts and firmware downloads. 10. Check for downloads if desired. Press the decrease button to view the default menu setting. Select the user mode. To select the user mode, press and hold down the Display button for a few seconds. 9. To exit this display, press and hold down the Display button...
... connected, the display will show the total number of hours that the exercise bike has been used. View usage information. The display will then check for iFit workouts and firmware downloads. 10. Check for downloads if desired. Press the decrease button to view the default menu setting. Select the user mode. To select the user mode, press and hold down the Display button for a few seconds. 9. To exit this display, press and hold down the Display button...
English Manual
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MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To clean the exercise bike, use a damp cloth and a small amount of the exercise bike regularly. Locate the Reed Switch (57). If the console does not display your heart rate when you use the chest heart rate monitor, see the instructions below). 55 57 20 Using an adjustable wrench, turn the left Pedal Disc upward and remove it from the console and keep liquids away from the Left...
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To clean the exercise bike, use a damp cloth and a small amount of the exercise bike regularly. Locate the Reed Switch (57). If the console does not display your heart rate when you use the chest heart rate monitor, see the instructions below). 55 57 20 Using an adjustable wrench, turn the left Pedal Disc upward and remove it from the console and keep liquids away from the Left...
English Manual
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... Screws (62) from the Right Crank Arm (19). Using a flat screwdriver, remove the Top Shield Cover (8) and the Rear Shield Cover (9). Using a flat screwdriver, release the tabs on each point of the Right Crank Arm pointing downward. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must first remove the right pedal, the seat post, the top shield cover, the rear shield cover, the front shield cover...
... Screws (62) from the Right Crank Arm (19). Using a flat screwdriver, remove the Top Shield Cover (8) and the Rear Shield Cover (9). Using a flat screwdriver, release the tabs on each point of the Right Crank Arm pointing downward. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you must first remove the right pedal, the seat post, the top shield cover, the rear shield cover, the front shield cover...
English Manual
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... chart below shows recommended heart rates for successful results. This is the heart rate for a sustained period of stretching and light exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is especially important for prolonged periods of your breath. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor...
... chart below shows recommended heart rates for successful results. This is the heart rate for a sustained period of stretching and light exercise. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is especially important for prolonged periods of your breath. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor...
English Manual
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... Upright Handlebar Seat Post Front Shield Cover Top Shield Cover Rear Shield Cover Right Shield Left Shield Pivot Cover Console Right Pad Left Pad Pulse Sensor/Receiver Pedal Disc Disc Cover Right Crank Arm Left Crank Arm Right Pedal/Strap Left Pedal/Strap Seat Seat Carriage Seat Post Cap Seat Adjustment Knob Adjustment Knob Seat Post Sleeve Leveling Knob Seat Bracket Leveling Foot Rear Stabilizer Cap Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Heart Rate Monitor/Strap Pulley Crank Crank Bearing Snap Ring Flywheel M8 Washer Flywheel Axle Model...
... Upright Handlebar Seat Post Front Shield Cover Top Shield Cover Rear Shield Cover Right Shield Left Shield Pivot Cover Console Right Pad Left Pad Pulse Sensor/Receiver Pedal Disc Disc Cover Right Crank Arm Left Crank Arm Right Pedal/Strap Left Pedal/Strap Seat Seat Carriage Seat Post Cap Seat Adjustment Knob Adjustment Knob Seat Post Sleeve Leveling Knob Seat Bracket Leveling Foot Rear Stabilizer Cap Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Heart Rate Monitor/Strap Pulley Crank Crank Bearing Snap Ring Flywheel M8 Washer Flywheel Axle Model...