NordicTrack R400 Audio Rider Bike Support Question
NordicTrack R400 Audio Rider Bike Support Question
Find answers below for this question about NordicTrack R400 Audio Rider Bike.Need a NordicTrack R400 Audio Rider Bike manual? We have 2 online manuals for this item!
Question posted by dbartshe on September 21st, 2014
Replace Resistance Motor On Nordictrack R400
I need to replace the resistance motor on my NordicTrack R400 stationary bike. How do I get the pedals off to remove the plastic casing to access the motor?
Current Answers
Answer #1: Posted by TechSupport101 on September 22nd, 2014 6:00 AM
TechSupport101
Member since:
May 24th, 2013 Points: 12,171,305
Member since:
May 24th, 2013 Points: 12,171,305
Hi. See if the Canadian English Manual here
http://www.helpowl.com/manuals/NordicTrack/R400AudioRiderBike/188994
cannot be able to assist withe plastic casing removal.
Related NordicTrack R400 Audio Rider Bike Manual Pages
Canadian English Manual - Page 1
[email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. USER'S MANUAL
w Visit our website at
www.nordictrack.com For assistance, contact our Customer Service Department.
Model No. 30707.3 Serial No.
Serial Number Decal
QUESTIONS?
Canadian English Manual - Page 2
... is the responsibility of the owner to ensure that could become caught on the exercise cycle before using the exercise cycle.
1. Do not use the exercise cycle.
5. Replace any exercise program, consult your back straight when using . Wear appropriate clothes when exercising; Always keep your physician. The warning decal shown on page 3 has been placed on...
Canadian English Manual - Page 3
...trademark of this manual). The AUDIORIDER R400 exercise cycle offers an impressive array of...Pedal/Strap Wheel
Leveling Foot Seat Handlebar
*No water bottle is included
NordicTrack is one of your benefit, read this healthful exercise in the drawing below. The serial number can be found on or around machine.
The model number is 30707.3. Replace label if damaged,illegible, or removed...
Canadian English Manual - Page 4
... x 63mm Bolt Set (62)-1
1. Do not dispose of the packing materials until assembly is the quantity needed for assembly. and Phillips
Use the part drawings below each drawing is not in a cleared area and remove the packing materials. The second number is completed. Assembly requires the included tools and your own adjustable...
Canadian English Manual - Page 6
...Console. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Upright (2) with four M4 x 16mm Round Head Screws (80). Remove the battery covers from the...Console to the Pulse Wire (51) in accordance with an optional power supply instead of the exercise cycle. While another person holds the Console (4) near the Handlebar (39), connect the wire ...
Canadian English Manual - Page 8
... After using the exercise cycle for one week, retighten the Pedals. 10. Attach the Seat (9) to the desired position, and insert the end of the strap into the latch on the Left Pedal. Tighten the Right Pedal (not shown) clockwise...11. Start all four Button Screws before you use the exercise cycle. Adjust the strap on the Right Pedal (not shown) in the same way.
12
Strap
22 24
Latch
13.
Canadian English Manual - Page 9
...so that is the most comfortable
for you . Upright Knob
Next, turn the
upright knob clock- Pedal Strap
Tab
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
...position that is not resting on the upright knob. HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps back onto the tabs....
Canadian English Manual - Page 10
... you achieve specific fitness goals. iFIT programs control the resistance of the pedals while the voice of... or audio books while you can even measure your pedaling pace as it guides you exercise, the console will provide continuous exercise feedback....heart rate programs that change the resistance of the pedals with the touch of the console, you exercise. You can even connect your MP3...
Canadian English Manual - Page 11
... the Display button.
To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. Note: The console can also view selected information at a larger size. There are replaced, it will show the resistance setting of the console, remove the plastic. 1. Follow your heart rate when you have...
Canadian English Manual - Page 12
... the metal contacts. Turn on the
handgrip pulse
sensor, remove
the plastic.
If there are not moved for at high speed, ...exercising, the console will pause.
If the pedals are sheets
of the fan will be shown in the display. 5. To turn off the fan, press the Fan button again. when the auto mode is detected, your pulse is selected, the speed of clear plastic...
Canadian English Manual - Page 13
... program will then change. Profile
As you exercise, you .
Each program is comfortable for the next segment. Note: The same resistance setting and/or target pace setting may be...intend- The resistance of the six aerobic fitness programs, press the Aerobic Fitness Programs button; Measure your pace. A profile of the resistance settings of the program will begin pedaling to select...
Canadian English Manual - Page 14
... rate setting for the program (see the drawing above the target heart rate setting, the resistance of the pedals will be programmed for the current segment of the program. Begin pedaling to operate properly. Note: For a shorter workout, stop exercising or select a different program before the program ends. Heart rate program 2 is divided into...
Canadian English Manual - Page 15
...properly inserted, the indicator next to the slot will light and the words IFIT 1 will begin pedaling to turn off automatically.
A moment after you select a program, the voice of a personal ...an iFIT Card and select a program.
soleʼs stereo sound system while you exercise, first
Cable
locate the stereo audio
cable in the same way as preset programs. To use the program, see steps...
Canadian English Manual - Page 16
... PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see step 5 on page 6 for replacement instructions.
ly during use a damp cloth and a small amount of mild soap.
Carefully move the exercise cycle, hold the handle on the front wheels.
most console problems are touching the floor. Leveling Foot
If...
Canadian English Manual - Page 17
...your heart rate in preparation for persons over the age of stretching and light exercise.
For aerobic exercise, adjust the intensity of time. Remember, the key to success is to 10...to 30 minutes with pre-existing health problems.
The pulse sensor is especially important for exercise. The chart below shows recommended heart rates for successful results. A warm-up increases your...
Canadian English Manual - Page 21
... the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice....Pedal/Strap Left Pedal/Strap Right Crank Arm Left Crank Arm Bottom Handlebar Cover Left Side Shield Right Side Shield Large Snap Ring Pulley Magnet Crank Steel Washer Crank Bearing Eddy Axle Assembly Rail Cap Power Jack Bracket M6 x 30mm Button Screw Resistance Motor...
Canadian English Manual - Page 24
...(NordicTrack AUDIORIDER R400 exercise ...replacing, at ICONʼs option, the product through one (1) year from the date of whatsoever nature.
ICONʼs obligation under normal use or performance of merchantability or fitness for a lifetime. damages with the use and service conditions. Some states do not allow limitations on how long an implied warranty lasts. ICON of removal...
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