NordicTrack R400 Audio Rider Bike Support Question
NordicTrack R400 Audio Rider Bike Support Question
Find answers below for this question about NordicTrack R400 Audio Rider Bike.Need a NordicTrack R400 Audio Rider Bike manual? We have 2 online manuals for this item!
Question posted by cynthiahoulker on March 11th, 2014
Loss Sd Card To Auidorider R400 Now Cindy.
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Current Answers
Answer #1: Posted by TommyKervz on March 12th, 2014 2:26 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Hi. Try and order it directly from NordicTrack accessory web store.
Related NordicTrack R400 Audio Rider Bike Manual Pages
Canadian English Manual - Page 2
... are adequately informed of this manual and all parts regularly. Keep the exercise cycle indoors, away from the exercise cycle at all times.
9. Place the exercise cycle on the exercise cycle. Inspect and properly tighten all warnings on the exercise cycle. Replace any exercise program, consult your back.
11. do not wear loose clothes that there...
Canadian English Manual - Page 3
BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. For your home. To help us .
Misuse of your benefit, read this manual).
Gardez les enfants éloignés en tout temps. The AUDIORIDER R400 exercise cycle offers an impressive array of features to let you have questions
after...
Canadian English Manual - Page 4
... the part drawings below each drawing is the quantity needed for assembly. Attach the Right Front Stabilizer (not shown) to the right side of the exercise cycle in the parts bag, check to the left side of the packing materials until assembly is not in a cleared area and remove the packing...
Canadian English Manual - Page 6
...holds the Console (4) near the Handlebar (39), connect the wire harness on the front cover of the exercise cycle. Note: The Console (4) can be operated with four M4 x 16mm Round Head Screws (80...). Attach the Console (4) to the Main Wire Harness (43). IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to the Upright (2) with all local ...
Canadian English Manual - Page 8
... Seat (9) to the desired position, and insert the end of them .
9
75 81
11 75
81
11. After using the exercise cycle for one week, retighten the Pedals. 10. Attach the Seat Bracket (11) to protect the floor.
8 Start all parts are...with four M8 x 19mm Button Screws
(77) and four M8 Split Washers (55). Place a mat beneath the exercise cycle to the Seat
11
Carriage (41) with an "L."
Canadian English Manual - Page 9
... on the seat handle, slide the seat to the desired position, and then pull up on the pedals.
wise or counter- HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps back onto the tabs.
Seat Handle...
Canadian English Manual - Page 10
... the touch of a button. You can even measure your favorite workout music or audio books while you exercise. To use the stereo sound system, see page 14. You can even connect...new iFIT Interactive Workout System. One iFIT Card with the 8-week Weight Loss program. To use a heart rate program, see page 15.
10
As you achieve specific fitness goals.
To use a preset program, ...
Canadian English Manual - Page 11
... will light. If you have selected a program, reselect the manual mode by pressing the OneTouch Resistance buttons. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. aling to change the resistance of measurement if desired. Press the increase button to...
Canadian English Manual - Page 12
... not to move your palms resting
against the metal contacts. To turn off the fan, press the Fan button again.
If the pedals are finished exercising, the console will automatically turn off to squeeze the metal contacts tightly. If your heart rate is detected, your
hands are sheets
of tones will...
Canadian English Manual - Page 13
...Fitness Programs button;
to
pedal at a pace that you are intend- ed only to start the program. Make sure to select one of the six weight loss programs, press the Weight Loss... on page 12.
6. When you have pedaled. Important: The target pace settings are finished exercising, the console will also show your workout, press the Display button again. If a different ...
Canadian English Manual - Page 14
... decrease buttons below the Odometer button to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 17). Heart rate program 1 is divided into 40 oneminute segments. The... programs, the console will show your current pace. If the resistance setting for the program (see EXERCISE INTENSITY on page 17).
4. HOW TO USE A HEART RATE PROGRAM
1.
When no arrow appears...
Canadian English Manual - Page 15
... will turn on your progress with the display.
HOW TO USE AN IFIT PROGRAM
1. iFIT Slot
iFIT Card
To view your MP3 player or CD player. See step 7 on page 11.
2.
Plug the cable... on the console or begin guiding you through the con- A moment after you exercise, first
Cable
locate the stereo audio
cable in the display. HOW TO USE THE STEREO SOUND SYSTEM
To play button on...
Canadian English Manual - Page 16
...away from the console and keep the console out of low batteries.
Leveling Foot
If the exercise
cycle rocks slight- Wheel
Handle
16 BATTERY REPLACEMENT
If the console display becomes dim, the ...parts of mild soap.
Replace any worn parts immediately.
HOW TO LEVEL THE EXERCISE CYCLE
After the exercise
cycle has been
moved to the desired location and then lower it until the...
Canadian English Manual - Page 17
...define your physician. Remember, the key to success is the key to achieving results. EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your muscles and helps... at a low intensity level for aerobic exercise. For aerobic exercise, adjust the intensity of time. Training Zone Exercise-Exercise for 20 to prevent post-exercise problems.
To find the proper intensity level...
Canadian English Manual - Page 24
...30707.3) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (...warranty does not extend to any implied warranties of merchantability or fitness for commercial or rental purposes; or products used for a ... any economic loss, loss of property, loss of revenues or profits, loss of Canada, Inc., 900 de lʼIndustrie, St...
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