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NordicTrack R 65 Videos
Bicicleta estática reclinada NORDICTRACK R65
Duration: 9:14
Total Views: 3,250
Duration: 9:14
Total Views: 3,250
NordicTrack R65 recumbent Bike
Duration: 9:30
Total Views: 2,745
Duration: 9:30
Total Views: 2,745
Popular NordicTrack R 65 Manual Pages
Uk Manual - Page 1
... WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No.
Write the serial number in this manual before using this manual for reference. USER'S MANUAL
www.iconeurope.com NTEVEX79915.0 Serial No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92...
Uk Manual - Page 2
...BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover ... may not be shown at actual size.
and are registered trademarks of the warning decal(s). NORDICTRACK is a trademark of ICON Health & Fitness, Inc.
2 Apply the decal in the ...
Uk Manual - Page 3
...m) of clearance around the exercise bike.
7. Replace any exercise program, consult your exercise bike....parts each time the exercise bike is at all times.
9. Before beginning any worn parts immediately.
11. Place the exercise bike on a level surface, with pre-existing health problems... read all important precautions and
instructions in this manual and all warnings on your ...setting.
5.
Uk Manual - Page 4
...bike. The model number and the location of this manual.
For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are...exercise for selecting the new NORDICTRACK® R 65 exercise bike. The R 65 exercise bike provides a selection of this manual carefully before you , note the product model number and serial number before...
Uk Manual - Page 6
... marked "R" or "Right."
• To identify small parts, see the front cover of this manual) and register your warranty
• saves you time if you ever need to contact Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have a set of wrenches.
In addition to the Frame...
Uk Manual - Page 16
... heart rate monitor or an optional chest heart rate monitor (see page 21. To use the manual mode of the console, you can also set -a-goal workout, see page 22. While you press a button, it guides you can even connect your MP3 player or CD player to the console sound system and listen...
Uk Manual - Page 17
... 1/4 mile (400 m). Four arcs indicate full signal strength.
Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the top of the display will show the strength of your exercise.
...the approximate number of calories you are burning per hour.
Time-When the manual mode is compatible with BLUETOOTH® Smart heart rate monitors.
17
Uk Manual - Page 19
...is programmed for
If the resistance level for a few seconds to alert you can manually override the setting by pressing the Resistance buttons. The time will be slower than the target speed.... ONBOARD WORKOUT 1. Begin pedaling or press any time, stop pedaling.
A profile of the speed settings of the workout.
To stop the workout at a speed that is divided into one target speed is...
Uk Manual - Page 20
..., distance, or time goal, first press the Set A Goal button.
Next, press the increase and decrease buttons next to the Enter button until the desired goal is reached. In addition, if you manually change the resistance level during the workout, the number of calories you exercise, the calories, time, or distance display...
Uk Manual - Page 21
...to compete in a race that you can select a setting for use.
2. Make sure that the iFit module ...select a user.
During some workouts will guide you will also need an iFit.com membership....the display will show the name of this manual.
Press the Map button, the Train ...computer with SSID broadcast enabled (hidden networks are not supported).
1. Begin pedaling or press any other antenna...
Uk Manual - Page 23
... Settings button to the console, the display will show the words WIFI MODULE or USB MODULE.
If no module is connected, the display will appear in the display. To exit this display, press the Settings button.
Send/Receive-The words SEND/RECEIVE DATA will show instructions for iFit workouts and firmware downloads.
4. Navigate the settings...
Uk Manual - Page 24
... in the power adapter.
113
Repeat this manual. Before you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted...process, if necessary, until the pedals no longer slip.
24
Replace any worn parts immediately.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to the ...
Uk Manual - Page 26
...not keep your heart rate in your goal is to make exercise a regular and enjoyable part of time. Training Zone Exercise-Exercise for a sustained period of your cardiovascular system, exercising... rate, and circulation in general. This is intended only as a guide to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your exercise program. Stretching increases the...
Uk Manual - Page 28
...Left Rear Shield M8 x 20mm Screw M8 Thin Washer M8 x 50mm Bolt M10-1.0 Flange Nut
Model No. NTEVEX79915.0 R0515A
Key No. Qty.
51
8
52 20
53
4
54
2
55
4
56
4
...57
2
58
1
59
1
60
4
61
1
62
6
63 25
64
1
65
1
66
4
67
8
68 13
69
2
70
4
71
2
72
1
73
1
74
3
75
2
76
5
77
2
78
1
79
1... PART LIST
Key No.
Uk Manual - Page 32
... when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. To preserve the environment, this product...
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