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Instruction Manual - Page 1
... have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd.
QUESTIONS ? Model No. Keep this equipment. NTIVEX71014.0 Serial No
USERʼS MANUAL
Serial No Decal Write the serial number...
Instruction Manual - Page 2
... at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE BIKE 9 HOW TO MEASURE YOUR PULSE 9 CONSOLE FEATURES 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 EXPLODED DRAWINGS 18 PART LIST 19 ORDERING REPLACEMENT PARTS Last page
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this...
Instruction Manual - Page 3
... in this manual. 3. Inspect and properly tighten all parts regularly. Over exercising may affect the accuracy of heart rate readings. IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using the bike; do not arch your physician. Replace any exercise...
Instruction Manual - Page 4
... number decal are shown on the front cover of this manual carefully before contacting us.
The bike provides an array of
this manual. BEFORE YOU BEGIN
Thank you have questions after reading this manual, please see the front cover of features designed to make your benefit, read this manual.
4 If you for purchasing the NordicTrack® GX5.0.
Instruction Manual - Page 5
As you assemble the exercice bike, use the drawings below each drawing is not in the hardware kit, check to see if ... the packing materials. Note: If a part is the key number of the part, from the PART LIST near the end of this manual.
In addition to identify small parts. The number following the parentheses is completed. Place all parts of the packing materials until assembly is ...
Instruction Manual - Page 7
Attach the Seat Support (21) onto the
14
Main Frame (69) with 2 Screw(9) and 2 screws (71). Tighten fully.
(NOTE: Please Keep the Hand Pulse Cable outside.)
9 3
71
7 STEP 4
13
1. Attach the Saddle (13) onto the Sliding
16
set (14).
19
20
21
STEP 5
Attach the Handlebar (3) onto Handlebar Post (12) with Knob .
15
2.
Instruction Manual - Page 11
... for information about the optional chest heart rate monitor).
4.
Note: If there is selected, this manual. buttons or by pressing one of the numbered Resistance buttons.
Note: After you press a button, it guides you pedal, change console settings, see page 18. The console also features an iFit mode that you have pedaled.
1. Begin...
Instruction Manual - Page 12
... the maximum pedaling speed (rpm) and the maximum resistance level.
3. A profile of the speed settings of the workout will appear in the matrix.
During the workout, the profile on the speed tab... the handgrip heart rate monitor or an optional chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on . If necessary, press the Home button again.
When a wireless iFit module is turned ...
Instruction Manual - Page 13
... until the calorie, distance, or time goal is intended only to set -a-goal workout, press the Set A Goal
Set A Goal button. The console will continue in this way until the...To set a calories, distance, or time goal, first press the To use .
2. HOW TO USE A SET-A-GOAL WORKOUT
. Note: The calorie goal is divided into one-minute segments.
You can manually override the setting by ...
Instruction Manual - Page 14
... Before some workouts, an audio coach will guide you turn on the console, the display ... end of the matrix represents the end of this manual. Then, press the Enter button to download the ...on page 16.
8. When you are not supported).
When you select an iFit workout, the display...console and into the console.
To use a set-a-goal workout, press the Set A Goal button (see page 19).
For...
Instruction Manual - Page 15
... MODULE.
If no module is connected, the display will show the total number of the display will show instructions for iFit workouts and firmware downloads.
The display will appear when you to select the manual mode or the iFit menu as desired.
2. Press the Enter button repeatedly to select the desired optional screen...
Instruction Manual - Page 16
...bike regularly. Press the
Enter button repeatedly to adjust the contrast level.
Trainer Voice-The currently selected setting for iFit workouts and firmware downloads.
4. Exit the settings mode.
Press the Settings button to follow the instructions shown in the lower part of the display.
3. MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts... to select the manual mode or the ...
Instruction Manual - Page 17
...not a medical device. Cooling Down-Finish with pre-existing health problems. The pulse sensor is to 10 minutes of rest between workouts.... longer than 20 minutes.) Breathe regularly and deeply as a guide to achieving results. EXERCISE INTENSITY
Whether your goal is to ... system, you to make exercise a regular and enjoyable part of your heart rate is activity that requires large amounts...
Instruction Manual - Page 19
...Pole 54 1 Spring 2.0*28 55 1 Carriage Bolt M8*20 56 1 Carriage Bolt M10*40 57 5 Self- PART LIST-Model No. Description
39 2 Axle Cap 40 2 Washer surface outside hexagonal screw
M8*25 59 2 Cover Crank 60...15 10 1 computer rack 11 1 Quick pin M16*27 12 1 Handlebar Post 13 1 Saddle 14 1 Seat Gliding Set 15 3 Washer Ф8*Ф16*1.5T 16 3 Nylon nut M8 17 1 Small triangles pieces of welding 18 2 ...
Instruction Manual - Page 20
...this type of waste in China © 2014 Icon Health & Fitness, Inc.
SPECIFICATION :
Open Dimension : (L x l x h):116*60*146 cm Product Weight ...model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this manual...
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