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Popular NordicTrack E 4.0 Manual Pages
Uk Manual - Page 1
...'S MANUAL
www.iconeurope.com
Keep this equipment. c/o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Model No...
Uk Manual - Page 2
... THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. If a decal is...
Uk Manual - Page 3
...flywheel stops. Replace any exercise program...instructions in this product.
1. Keep the elliptical indoors, away from damage, place a mat under age 12 and pets away from the elliptical at least 3 ft. (0.9 m) of clearance in the front and rear of all parts regularly. Do not put the elliptical in this manual.
9. Various factors may result in a commercial, rental, or institutional setting...
Uk Manual - Page 4
...parts that are shown on the front cover of features designed to make your benefit, read this manual...the NORDICTRACK® E 4.0 elliptical. BEFORE YOU BEGIN
Thank you have questions after reading this manual, please see the front cover of this
manual. ...manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical.
The model...
Uk Manual - Page 5
... for assembly. The number following the key number is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in parentheses below to see if it has been preassembled. Extra parts may be included. M8 Jam Nut (77)-4
M8 Washer (33)-2
M10 Split Washer...
Uk Manual - Page 6
... to notify you of upgrades and offers
Note: If you do not have a set of wrenches. ASSEMBLY
• Assembly requires two persons.
• Place all assembly steps.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify small parts, see the front cover of this manual) and register your...
Uk Manual - Page 18
... display mode.
The displays can show the following workout information:
Time-When the manual mode is selected, this , you select will determine which workout information is selected, the...resistance of the pedals as desired.
As you turn the resistance dial counterclockwise.
Select the manual mode.
Each time you pedal, change the resistance of the pedals by turning the resistance...
Uk Manual - Page 20
... the workout will then appear in the display.
3. Begin pedaling to start the workout.
Each workout is too high or too low, you can manually override the setting by turning the resistance dial. The height of the flashing segment indicates the resistance level for the current segment.
When the first segment of...
Uk Manual - Page 21
...Follow your speed. Then, press the Enter button to select the workout.
3. Enter a target heart rate setting.
A few seconds to alert you.
To select a heart rate workout, first press the Heart Rate Workouts ... heart rate for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; If your speed. Each time the resistance changes, ...
Uk Manual - Page 22
...flashing segment indicates the resistance level for the current segment.
As you exercise, you can manually override the setting by turning the resistance dial.
Watts workout 2 or 3 is too high or too ... consecutive segments.
The workout profile will regularly compare your watts output is divided into 40 one-minute segments. When no arrow appears or the words ON TARGET appear, maintain...
Uk Manual - Page 23
..., and the pedals will automatically adjust to flash in the display for a few seconds to pedal at a speed that is comfortable for you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the resistance level and the target speed for the second...
Uk Manual - Page 28
... Screw Pivot Screw M4 x 16mm Flat Head Screw M4 x 16mm Ground Screw Crank M4 x 16mm Screw
28 NTEVEL75910.3 R0113A
Key No. PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
2
7
1
8
1
9
1
10
2
11...30
2
31
2
32
1
33
4
34
2
35
1
36
1
37
1
38
2
39
1
40
2
41
2
42
1
43
2
44
1
45
1
46
1
Description
Frame Upright Rear Upright Cover Console...Model No.
Uk Manual - Page 29
For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Key No. Description
93
1
94
1
95
... Description
Key No. Resistance Bracket Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire Tie
Note: Specifications are not illustrated.
29 Qty.
Uk Manual - Page 31
EXPLODED DRAWING B
59
27
81
92 92
92
44
46 18
31
81
106 106
95 48
92
91 86 24
26
92
56
77 64
87 7
83
34
35
102 71 55
71
41 40 38
105
66
88 72
43
90
37
51
94
54
69
36 53
52 74
77 1
65
50 98
73
63 92 96
42 45
105 41
92
57
38 40
58 104
25
67 68
61 62
60 43
92
92
95
101
47
82
70
48 100
92
92 27
82 50
97
92 63 96
92
81
Model No. NTEVEL75910.3 R0113A
Uk Manual - Page 32
... :
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the...
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