English Manual
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...CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Write the serial number in the location shown below. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! NTL24821 Serial No. Save this equipment. Serial Number Decal QUESTIONS? TO AVOID DELAYS, PLEASE CALL DIRECT... TO OUR TOLLFREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Find the serial number in the space above for future reference.
...CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. Write the serial number in the location shown below. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! NTL24821 Serial No. Save this equipment. Serial Number Decal QUESTIONS? TO AVOID DELAYS, PLEASE CALL DIRECT... TO OUR TOLLFREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Find the serial number in the space above for future reference.
English Manual
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...NordicTrack dealer or call 1-888825-2588 and order part number 146148. 16. It is not working properly.) 5. Adjust the speed in small increments to avoid sudden jumps in order to persons, read the following important precautions and information before operating the treadmill. 1. Use the treadmill... only as an exercise aid in determining heart rate trends in the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock...
...NordicTrack dealer or call 1-888825-2588 and order part number 146148. 16. It is not working properly.) 5. Adjust the speed in small increments to avoid sudden jumps in order to persons, read the following important precautions and information before operating the treadmill. 1. Use the treadmill... only as an exercise aid in determining heart rate trends in the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock...
English Manual
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...this manual should be prepared for the "chirp" and be performed by or through the use this product. Apply the decal in -home use , before cleaning the treadmill, and before performing the main- When using . In some instances, the speed and/or incline may change . 23. scribed in ...no responsibility for in the location shown. Always unplug the power cord immediately after use only. Never insert or drop any object into any time by an authorized service representative. Do not use of the treadmill regularly. 26. Always remove iFIT.com CD's and videos from your physician....
...this manual should be prepared for the "chirp" and be performed by or through the use this product. Apply the decal in -home use , before cleaning the treadmill, and before performing the main- When using . In some instances, the speed and/or incline may change . 23. scribed in ...no responsibility for in the location shown. Always unplug the power cord immediately after use only. Never insert or drop any object into any time by an authorized service representative. Do not use of the treadmill regularly. 26. Always remove iFIT.com CD's and videos from your physician....
English Manual
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...number can be found on a decal attached to help us assist you, please note the product model number and serial number before using the treadmill. To help you get the most from your exercise program in the drawing below. If you have additional questions, please call ...reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the revolutionary NordicTrack® E 4400 treadmill. And when you're not exercising, the unique E 4400 treadmill can be folded up, requiring less than half the ...
...number can be found on a decal attached to help us assist you, please note the product model number and serial number before using the treadmill. To help you get the most from your exercise program in the drawing below. If you have additional questions, please call ...reading further, please familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the revolutionary NordicTrack® E 4400 treadmill. And when you're not exercising, the unique E 4400 treadmill can be folded up, requiring less than half the ...
English Manual
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... (99) is in the Uprights. Note: Attach the lower Screw (without the Base Pad) first. 69 With the help of the packing materials until the treadmill is on the Lock Pin. During shipping, a small amount of lubricant may be helpful to replace any Base Pad that the 3 Extension Legs (102) remain... in the position shown. 1 See the inset drawing. Make sure that becomes 99 worn. 102 15 99 102 15 6 Use the Base Pad to tip the Uprights (69) for- Insert one of the walking belt or the shipping carton.
... (99) is in the Uprights. Note: Attach the lower Screw (without the Base Pad) first. 69 With the help of the packing materials until the treadmill is on the Lock Pin. During shipping, a small amount of lubricant may be helpful to replace any Base Pad that the 3 Extension Legs (102) remain... in the position shown. 1 See the inset drawing. Make sure that becomes 99 worn. 102 15 99 102 15 6 Use the Base Pad to tip the Uprights (69) for- Insert one of the walking belt or the shipping carton.
English Manual
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...different lengths. Turn the Receiver so the cylinder is on pages 27 and 28. 4 66 5 66 81 98 69 69 77 78 If you use the treadmill. Note: The other end of the Console Base (D) in the same way. Make sure that no wires are not put back into the PLS2 ... connector and try again. The Wire Tie can be damaged. 7 C A Screws B Cylinder D C PLS2 Jack E B Important: If the screws are pinched. Place a mat beneath the treadmill to damage the Upright Wire Harness (not shown). Then, insert the connectors and the Upright Wire Harness into place. Have a second person hold the Handrails...
...different lengths. Turn the Receiver so the cylinder is on pages 27 and 28. 4 66 5 66 81 98 69 69 77 78 If you use the treadmill. Note: The other end of the Console Base (D) in the same way. Make sure that no wires are not put back into the PLS2 ... connector and try again. The Wire Tie can be damaged. 7 C A Screws B Cylinder D C PLS2 Jack E B Important: If the screws are pinched. Place a mat beneath the treadmill to damage the Upright Wire Harness (not shown). Then, insert the connectors and the Upright Wire Harness into place. Have a second person hold the Handrails...
English Manual
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...result in doubt as a properly grounded outlet box cover. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use a properly functioning surge suppressor could result in damage to the control system of the equipment-grounding conductor can be connected to ... the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in accordance with your treadmill (see your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Contact a qualified...
...result in doubt as a properly grounded outlet box cover. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use a properly functioning surge suppressor could result in damage to the control system of the equipment-grounding conductor can be connected to ... the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in accordance with your treadmill (see your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Contact a qualified...
English Manual
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...or computer and play iFIT.com video programs (videocassettes are available separately). With the treadmill connected to your computer, you exercise. See www.iFIT.com for future use of the console, remove it. Using the included audio cable, you can be available. You can also go to your...class and an instructor-the hottest new trend at www.iFIT.com and access programs directly from your home. You can connect the treadmill to our Web site at health clubs. Additional options are also offered. Each CD features two programs designed by certified personal trainers...
...or computer and play iFIT.com video programs (videocassettes are available separately). With the treadmill connected to your computer, you exercise. See www.iFIT.com for future use of the console, remove it. Using the included audio cable, you can be available. You can also go to your...class and an instructor-the hottest new trend at www.iFIT.com and access programs directly from your home. You can connect the treadmill to our Web site at health clubs. Additional options are also offered. Each CD features two programs designed by certified personal trainers...
English Manual
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...10 Reset Position 4 Insert the key fully into the console. Stand on the treadmill near the power cord. After a moment, the program display and the main display will flash. 5 Enter your weight. To use the heart rate programs. If you can be saved in memory. Various factors ...may automatically calibrate itself-the treadmill will count your calorie expenditure more accurately if you enter your weight. Avoid spilling liquids ...
...10 Reset Position 4 Insert the key fully into the console. Stand on the treadmill near the power cord. After a moment, the program display and the main display will flash. 5 Enter your weight. To use the heart rate programs. If you can be saved in memory. Various factors ...may automatically calibrate itself-the treadmill will count your calorie expenditure more accurately if you enter your weight. Avoid spilling liquids ...
English Manual
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...pace is pressed, the speed setting will light when your current pace (pace is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 28). 4 Change the incline of the treadmill, press the Incline L and M buttons. See GETTING STARTED on page 10. ...current segment of your intensity level is selected, the display will automatically be selected. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. buttons. To change the incline of the treadmill as desired by pressing the Speed + and - As you have walked or run 1/4 mile....
...pace is pressed, the speed setting will light when your current pace (pace is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 28). 4 Change the incline of the treadmill, press the Incline L and M buttons. See GETTING STARTED on page 10. ...current segment of your intensity level is selected, the display will automatically be selected. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. buttons. To change the incline of the treadmill as desired by pressing the Speed + and - As you have walked or run 1/4 mile....
English Manual
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...simplicity, all instructions in a secure place. To turn on the fans at the lowest level when the treadmill is raised to the lowest level. Distance/Laps-The center section of the main display shows the distance that...the storage position or the treadmill will show the approximate numbers of calories and fat calories you are finished exercising, stop the walking belt and remove the key. When you are using the handgrip pulse sensor, ... indicator will automatically turn off. 8 When you are not using the treadmill, move the reset/off the fans, press the Fans buttons a third time.
...simplicity, all instructions in a secure place. To turn on the fans at the lowest level when the treadmill is raised to the lowest level. Distance/Laps-The center section of the main display shows the distance that...the storage position or the treadmill will show the approximate numbers of calories and fat calories you are finished exercising, stop the walking belt and remove the key. When you are using the handgrip pulse sensor, ... indicator will automatically turn off. 8 When you are not using the treadmill, move the reset/off the fans, press the Fans buttons a third time.
English Manual
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... are programmed for each segment. (The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will then be programmed for consecutive segments.) The speed setting for high-performance conditioning. See GETTING STARTED on weight loss, seven programs designed for... exercise, and five programs for the first segment is divided into the console. The walking belt will flash in the flash- HOW TO USE PRESET PROGRAMS 1 Insert the key fully into several time seg- Hold the handrails and begin to start the program.
... are programmed for each segment. (The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will then be programmed for consecutive segments.) The speed setting for high-performance conditioning. See GETTING STARTED on weight loss, seven programs designed for... exercise, and five programs for the first segment is divided into the console. The walking belt will flash in the flash- HOW TO USE PRESET PROGRAMS 1 Insert the key fully into several time seg- Hold the handrails and begin to start the program.
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... progress with the displays. To restart the program, press the Start button or the Speed + button. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Note: If you manually adjust the speed setting so that the ...that all of lit indicators as the Current Segment column, an additional indicator may light or darken in the Current Segment column are finished using the treadmill, move at the lowest level. See step 7 on the console. To stop the program temporarily, press the Stop button. See page...
... progress with the displays. To restart the program, press the Start button or the Speed + button. When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Note: If you manually adjust the speed setting so that the ...that all of lit indicators as the Current Segment column, an additional indicator may light or darken in the Current Segment column are finished using the treadmill, move at the lowest level. See step 7 on the console. To stop the program temporarily, press the Stop button. See page...
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... Segment Segment column of the program dis- Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired; See step 7 on page 10. 2 Select one column to three columns of indicators will be shown in the program display will ... segment will be stored in memory. 4 When the program has ended, remove the key. play. (The incline settings are lit, see HOW TO USE CUSTOM PROGRAMS on page 16. 3 Press the Start button or the Speed + button and program the desired speed and incline settings. Each custom program ...
... Segment Segment column of the program dis- Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired; See step 7 on page 10. 2 Select one column to three columns of indicators will be shown in the program display will ... segment will be stored in memory. 4 When the program has ended, remove the key. play. (The incline settings are lit, see HOW TO USE CUSTOM PROGRAMS on page 16. 3 Press the Start button or the Speed + button and program the desired speed and incline settings. Each custom program ...
English Manual
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...the program display.) The speed set- Each program is completed, the new setting will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the left . grammed for as many segments as desired. (Note: While you programmed previously. Then, press the Start...main display. The time will begin walking. See step 7 on page 11. 5 When the program has ended, remove the key. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be selected. To select a custom program, first press the Select Goal button repeatedly ...
...the program display.) The speed set- Each program is completed, the new setting will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the left . grammed for as many segments as desired. (Note: While you programmed previously. Then, press the Start...main display. The time will begin walking. See step 7 on page 11. 5 When the program has ended, remove the key. HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be selected. To select a custom program, first press the Select Goal button repeatedly ...
English Manual
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... this time). Note: You must enter your age to change the maximum speed setting. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to enter your age quickly. Then, press the Start button. The buttons can be selected. If... desired, press the Speed buttons or the 1-step Speed buttons to use a heart rate program. 1 Put on the chest pulse ...
... this time). Note: You must enter your age to change the maximum speed setting. HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to enter your age quickly. Then, press the Start button. The buttons can be selected. If... desired, press the Speed buttons or the 1-step Speed buttons to use a heart rate program. 1 Put on the chest pulse ...
English Manual
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...incline setting is too far below the current target heart rate setting, the incline of the treadmill may automatically change to bring your heart rate to the target heart rate setting. To stop . To use a heart rate program again, reselect the program and start the program. Hold the handrails...heart rate setting. A moment after the button is divided into several time segments of the program. Each heart rate program is pressed, the treadmill will also increase to the first speed and incline settings of different lengths. (The main display shows both the time remaining in the program...
...incline setting is too far below the current target heart rate setting, the incline of the treadmill may automatically change to bring your heart rate to the target heart rate setting. To stop . To use a heart rate program again, reselect the program and start the program. Hold the handrails...heart rate setting. A moment after the button is divided into several time segments of the program. Each heart rate program is pressed, the treadmill will also increase to the first speed and incline settings of different lengths. (The main display shows both the time remaining in the program...
English Manual
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...computer. A B LINE OUT LINE OUT LINE OUT Audio Cable A B. Plug your headphones into the PHONES jack. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD's, the treadmill must be connected to your VCR. See this page and page 20 for connecting instructions. To... use iFIT.com programs directly from our Web site, the treadmill must be connected to your headphones into the other end of the Y-adapter. If your stereo has a 3.5mm LINE OUT jack, see instruction A ...
...computer. A B LINE OUT LINE OUT LINE OUT Audio Cable A B. Plug your headphones into the PHONES jack. HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD's, the treadmill must be connected to your VCR. See this page and page 20 for connecting instructions. To... use iFIT.com programs directly from our Web site, the treadmill must be connected to your headphones into the other end of the Y-adapter. If your stereo has a 3.5mm LINE OUT jack, see instruction A ...
English Manual
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Plug the other side of the treadmill near the power cord. Plug the adapter into the PHONES jack on your computer....A into the LINE OUT jack on your computer. Next, remove the wire that is being used, see instruction A. Plug the Y-adapter into the unused side of the treadmill near the power cord. A. Plug one end of the audio cable into the jack on...cable into the LINE OUT jack on your stereo. Plug your headphones or speakers into the other end of the treadmill near the power cord. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo ...
Plug the other side of the treadmill near the power cord. Plug the adapter into the PHONES jack on your computer....A into the LINE OUT jack on your computer. Next, remove the wire that is being used, see instruction A. Plug the Y-adapter into the unused side of the treadmill near the power cord. A. Plug one end of the audio cable into the jack on...cable into the LINE OUT jack on your stereo. Plug your headphones or speakers into the other end of the treadmill near the power cord. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo ...
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..., the speed and/or incline may change before the personal trainer describes the change . A. See GETTING STARTED on page 19. To use iFIT.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. If you have a TV with CD player, or VCR. Note: If the ...VCR. Plug the adapter into your VCR. 4 Press the PLAY button on your VCR. Next, remove the wire that is being used, see instruction B. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. IN VIDEO AUDIO IN CH 34...
..., the speed and/or incline may change before the personal trainer describes the change . A. See GETTING STARTED on page 19. To use iFIT.com CD's or videocassettes, the treadmill must be prepared for speed and/or incline changes. If you have a TV with CD player, or VCR. Note: If the ...VCR. Plug the adapter into your VCR. 4 Press the PLAY button on your VCR. Next, remove the wire that is being used, see instruction B. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 10. 2 Select the iFIT.com mode. IN VIDEO AUDIO IN CH 34...