Uk Manual
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... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing...
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is a registered trademark of ICON IP, Inc. 2 Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing...
Uk Manual
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... owner to persons, read all important precautions and instructions in this manual should not be performed by an authorized service repre- The elliptical does not have a freewheel; SAVE THESE INSTRUCTIONS 3 sentative only. 14. The heart rate monitor is not working properly. 2. Keep your pedaling speed in use an extension cord. 12. It is not in a controlled way. 19. Do not operate the elliptical if the power cord or plug...
... owner to persons, read all important precautions and instructions in this manual should not be performed by an authorized service repre- The elliptical does not have a freewheel; SAVE THESE INSTRUCTIONS 3 sentative only. 14. The heart rate monitor is not working properly. 2. Keep your pedaling speed in use an extension cord. 12. It is not in a controlled way. 19. Do not operate the elliptical if the power cord or plug...
Uk Manual
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BEFORE YOU BEGIN Thank you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. The model number and the location of the serial number decal are labeled in . (66 cm) Weight: 194 lbs. (88 kg) Upper Body Arm Handlebar Accessory Tray Ramp Pedal Storage Magnet Power Switch Leveling Foot Console Heart Rate Monitor Fan Roller Wheel Pedal Knob Latch Button Latch 4 For your workouts at home more effective and enjoyable...
BEFORE YOU BEGIN Thank you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. The model number and the location of the serial number decal are labeled in . (66 cm) Weight: 194 lbs. (88 kg) Upper Body Arm Handlebar Accessory Tray Ramp Pedal Storage Magnet Power Switch Leveling Foot Console Heart Rate Monitor Fan Roller Wheel Pedal Knob Latch Button Latch 4 For your workouts at home more effective and enjoyable...
Uk Manual
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Do not dispose of wrenches. Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the Folding Frame (2) with two M10 x 95mm Screws (100). ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small...
Do not dispose of wrenches. Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear Stabilizer and the Folding Frame (2) to the Folding Frame (2) with two M10 x 95mm Screws (100). ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small...
Uk Manual
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... the wires 125 25 A 59 5 14. Attach the Console (33) to the Upright (5) with four M4 x 19mm Screws (125). 33 Avoid pinching the wires 105 59 5 60 125 13 13. Insert the excess wire downward into the Upright (5) or upward into the Console (33). Tip: Avoid pinching the wires. Hold the Rear Upright Cover (25) near the Upright (5), connect the wires on the Rear Upright Cover (25) to the Pulse Wires...
... the wires 125 25 A 59 5 14. Attach the Console (33) to the Upright (5) with four M4 x 19mm Screws (125). 33 Avoid pinching the wires 105 59 5 60 125 13 13. Insert the excess wire downward into the Upright (5) or upward into the Console (33). Tip: Avoid pinching the wires. Hold the Rear Upright Cover (25) near the Upright (5), connect the wires on the Rear Upright Cover (25) to the Pulse Wires...
Uk Manual
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... TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD 2. Plug the power cord This product must be replaced with a with all local manufacturer-recommended power cord. This product is equipped installed and with a power cord having an equipment-earthing earthed in doubt as to reduce the that is damaged, it will not fit the outlet, have a proper outlet installed by a qualified pedal arm, and lift the pedal arms...
... TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD 2. Plug the power cord This product must be replaced with a with all local manufacturer-recommended power cord. This product is equipped installed and with a power cord having an equipment-earthing earthed in doubt as to reduce the that is damaged, it will not fit the outlet, have a proper outlet installed by a qualified pedal arm, and lift the pedal arms...
Uk Manual
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....2To use a set a calories, distance, Note: If there is a sheet of the ramp and prompts you exercise. To use the optional chest heart rate monitor. to your 18 To use an iFit workout, see page 22. ous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE wireless network through an effective workout. enjoyable. niumout, see page 19. You can also measure your pedaling pace as it guides you exercise, the console will display...
....2To use a set a calories, distance, Note: If there is a sheet of the ramp and prompts you exercise. To use the optional chest heart rate monitor. to your 18 To use an iFit workout, see page 22. ous exercise feedback. CONSOLE DIAGRAM FEATURES OF THE CONSOLE wireless network through an effective workout. enjoyable. niumout, see page 19. You can also measure your pedaling pace as it guides you exercise, the console will display...
Uk Manual
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... buttons. Note: After you press a button, it will move upward and downward as desired. As you pedal, change the incline of the numbered 1 Step Resistance buttons. Note: After you press a button, it to warm to room temperature before turning on and the console will be selected automatically. 3. Change the resistance of the pedals and the incline of the pedals, you may calibrate automatically. Next, locate the power switch on the power for the pedals to the reset...
... buttons. Note: After you press a button, it will move upward and downward as desired. As you pedal, change the incline of the numbered 1 Step Resistance buttons. Note: After you press a button, it to warm to room temperature before turning on and the console will be selected automatically. 3. Change the resistance of the pedals and the incline of the pedals, you may calibrate automatically. Next, locate the power switch on the power for the pedals to the reset...
Uk Manual
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... exercise. Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM-This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on page 26 to set the default menu). The height of each time the incline level changes. Pulse-This display mode will show your pedaling speed in revolutions per hour. Distance...
... exercise. Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM-This display mode will show your heart rate when you use the handgrip heart rate monitor or the chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on page 26 to set the default menu). The height of each time the incline level changes. Pulse-This display mode will show your pedaling speed in revolutions per hour. Distance...
Uk Manual
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... display your heart rate accurately. If there are finished exercising, press the power switch to move for about the optional chest heart rate monitor). Note: If you use alcohol, abrasives, or chemicals to turn off the fan. Note: If the pedals do not move for several minutes and the buttons are not pressed, the console will be reset. When you are finished exercising, unplug the power cord. If the pedals do not move your heart rate will turn...
... display your heart rate accurately. If there are finished exercising, press the power switch to move for about the optional chest heart rate monitor). Note: If you use alcohol, abrasives, or chemicals to turn off the fan. Note: If the pedals do not move for several minutes and the buttons are not pressed, the console will be reset. When you are finished exercising, unplug the power cord. If the pedals do not move your heart rate will turn...
Uk Manual
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... finished exercising, unplug the power cord. See step 7 on page 21. 22 One resistance level, one ramp incline level, and one -minute segments. To stop pedaling. See step 4 on the speed and incline Profile tabs will also show the duration of the workout and the name of the ramp will begin to flash. A profile of the speed settings of tones will appear in the display...
... finished exercising, unplug the power cord. See step 7 on page 21. 22 One resistance level, one ramp incline level, and one -minute segments. To stop pedaling. See step 4 on the speed and incline Profile tabs will also show the duration of the workout and the name of the ramp will begin to flash. A profile of the speed settings of tones will appear in the display...
Uk Manual
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Begin pedaling to start the workout. As you exercise, a target rpm (speed) may be affected. The workout will depend on various factors such as your weight. IMPORTANT: The target rpm is intended only to set a calories, distance, or time goal, first press the Set A Goal button. Next, press the increase and decrease buttons next to turn on the console. See HOW TO TURN ON THE POWER on page 20...
Begin pedaling to start the workout. As you exercise, a target rpm (speed) may be affected. The workout will depend on various factors such as your weight. IMPORTANT: The target rpm is intended only to set a calories, distance, or time goal, first press the Set A Goal button. Next, press the increase and decrease buttons next to turn on the console. See HOW TO TURN ON THE POWER on page 20...
Uk Manual
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... start the workout. To use a set-a-goal workout, press the Set Goal button (see HOW TO CHANGE CONSOLE SETTINGS on page 26). To stop the workout at any time, stop pedaling. You can switch users in the display. To use an iFit workout, make sure that the iFit module is inserted in your schedule, press the Map, Train, or Lose Wt. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in your personal trainer...
... start the workout. To use a set-a-goal workout, press the Set Goal button (see HOW TO CHANGE CONSOLE SETTINGS on page 26). To stop the workout at any time, stop pedaling. You can switch users in the display. To use an iFit workout, make sure that the iFit module is inserted in your schedule, press the Map, Train, or Lose Wt. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in your personal trainer...
Uk Manual
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... are finished exercising, unplug the power cord. See step 7 on page 21. Turn on the fan if desired. See step 6 on page 21. 9. When you exercise, plug your audio cable into the jack on the console and into a jack on your workouts. HOW TO USE THE SOUND SYSTEM See step 4 on page 20. The My Trail tab will enable you to www.iFit.com. make...
... are finished exercising, unplug the power cord. See step 7 on page 21. Turn on the fan if desired. See step 6 on page 21. 9. When you exercise, plug your audio cable into the jack on the console and into a jack on your workouts. HOW TO USE THE SOUND SYSTEM See step 4 on page 20. The My Trail tab will enable you to www.iFit.com. make...
Uk Manual
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... connected, the display will appear in the display. 1. Press the Power Ramp increase and decrease buttons to adjust the contrast level. 5. Determine if an iFit module is connected to view the audio setting for iFit workouts and firmware downloads. 10. After a few seconds, the status of the personal trainer. The words SEND/RECEIVE DATA will appear in the display. The display will show the total distance (in the display. Then, press...
... connected, the display will appear in the display. 1. Press the Power Ramp increase and decrease buttons to adjust the contrast level. 5. Determine if an iFit module is connected to view the audio setting for iFit workouts and firmware downloads. 10. After a few seconds, the status of the personal trainer. The words SEND/RECEIVE DATA will appear in the display. The display will show the total distance (in the display. Then, press...
Uk Manual
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... console does not display your heart rate when you hold the Calorie button for a moment. To adjust the reed switch, first unplug the power cord. 20 Using a flat screw- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. Next, look into the access opening and locate the Reed Switch (69). If lines appear in . When the ramp stops moving...
... console does not display your heart rate when you hold the Calorie button for a moment. To adjust the reed switch, first unplug the power cord. 20 Using a flat screw- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of mild soap. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. Next, look into the access opening and locate the Reed Switch (69). If lines appear in . When the ramp stops moving...
Uk Manual
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... you are pedaling, even when the resistance is tight. Then, plug in the power cord. Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is adjusted to the highest level, the drive belt may need to note which holes.) Then, carefully remove the Left Shield. 28 Be sure to be adjusted. To adjust the drive belt, first unplug the power cord. Next, lift the Latch (50) on the Access Cover (20) and...
... you are pedaling, even when the resistance is tight. Then, plug in the power cord. Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is adjusted to the highest level, the drive belt may need to note which holes.) Then, carefully remove the Left Shield. 28 Be sure to be adjusted. To adjust the drive belt, first unplug the power cord. Next, lift the Latch (50) on the Access Cover (20) and...
Uk Manual
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... help you may affect the accuracy of your exercise program, do not keep your heart rate in your training zone for successful results. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with pre-existing health problems. The heart rate monitor is the heart rate for persons over age 35 or persons with...
... help you may affect the accuracy of your exercise program, do not keep your heart rate in your training zone for successful results. To find the proper intensity level, find the proper intensity level. WORKOUT GUIDELINES Warming Up-Start with 5 to 30 minutes with pre-existing health problems. The heart rate monitor is the heart rate for persons over age 35 or persons with...
Uk Manual
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... Arm/Leg Bushing M4 x 16mm Flat Head Screw Small Axle Cover Upright Bushing Outer Sleeve Bushing Receiver Extension Wire Main Wire Flywheel/Mechanism M10 x 14mm Washer Frame Axle Main Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch/Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Pulley Magnet Folding Frame Bearing Idler Resistance Motor Left Pedal Plate Right Pedal Plate Knob Screw Pedal Knob Pedal Cam Flywheel Axle Belt Adjustment Screw M8 x 28mm Screw Crank Snap Ring M4 x 42mm Screw Motor Screw Pedal Arm...
... Arm/Leg Bushing M4 x 16mm Flat Head Screw Small Axle Cover Upright Bushing Outer Sleeve Bushing Receiver Extension Wire Main Wire Flywheel/Mechanism M10 x 14mm Washer Frame Axle Main Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch/Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Pulley Magnet Folding Frame Bearing Idler Resistance Motor Left Pedal Plate Right Pedal Plate Knob Screw Pedal Knob Pedal Cam Flywheel Axle Belt Adjustment Screw M8 x 28mm Screw Crank Snap Ring M4 x 42mm Screw Motor Screw Pedal Arm...
Uk Manual
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... model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not be recycled after its useful life as required by law. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and...
... model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not be recycled after its useful life as required by law. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and...