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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
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...or through the use only. This is intended for persons over the age of this manual before using the elliptical crosstrainer. 10. The elliptical crosstrainer is especially important for in the indicated location. 8. The decal shown below has been placed on ..., rental, or institutional setting. 4. Inspect and properly tighten all precautions. 12. Always unplug the power cord immediately after use the elliptical crosstrainer in this product. 3 If a decal is the responsibility of all parts regularly. ICON assumes no responsibility for foot protection. ...
...or through the use only. This is intended for persons over the age of this manual before using the elliptical crosstrainer. 10. The elliptical crosstrainer is especially important for in the indicated location. 8. The decal shown below has been placed on ..., rental, or institutional setting. 4. Inspect and properly tighten all precautions. 12. Always unplug the power cord immediately after use the elliptical crosstrainer in this product. 3 If a decal is the responsibility of all parts regularly. ICON assumes no responsibility for foot protection. ...
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... before you have addi- The model number is included The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. Water Bottle Holder* Handgrip Pulse Sensor Bookrack Console Upper Body Arm FRONT BACK Pedal Disk Circuit Breaker On/Off Switch Levelling Foot 4 Incline...
... before you have addi- The model number is included The serial number can be found on your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. Water Bottle Holder* Handgrip Pulse Sensor Bookrack Console Upper Body Arm FRONT BACK Pedal Disk Circuit Breaker On/Off Switch Levelling Foot 4 Incline...
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Place all parts of the elliptical crosstrainer in parenthesis below to identify the small parts used in assembly. The number in a cleared area and remove the packing materials. Identify the Rear ... (58)-4 Washer (22)-11 (33)-4 M10 Washer (63)-2 M10 x 43mm Screw (65)-4 M10 x 56mm Screw (60)-4 1. ASSEMBLY Assembly requires two people. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame (1) with the four M10 x 56mm Screws (60) and four M10 Split Washers (22). Make...
Place all parts of the elliptical crosstrainer in parenthesis below to identify the small parts used in assembly. The number in a cleared area and remove the packing materials. Identify the Rear ... (58)-4 Washer (22)-11 (33)-4 M10 Washer (63)-2 M10 x 43mm Screw (65)-4 M10 x 56mm Screw (60)-4 1. ASSEMBLY Assembly requires two people. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the Frame (1) with the four M10 x 56mm Screws (60) and four M10 Split Washers (22). Make...
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... of the Arm Axle. Note: Some hardware may be left Axle Cover and the Left Upper Body Arm (7). Make sure that all parts of the elliptical crosstrainer are in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle...
... of the Arm Axle. Note: Some hardware may be left Axle Cover and the Left Upper Body Arm (7). Make sure that all parts of the elliptical crosstrainer are in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle...
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... and then retighten the knobs. On Position HOW TO ADJUST THE PEDALS The motion of the elliptical crosstrainer. Slide the pedals forward or backward to the on position when the elliptical crosstrainer is determined by a qualified electrician. Outlet Refer to drawing 1, and plug the indicat-... to reduce the risk of the ellip- 2 tical crosstrainer. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product must be used . Important: The elliptical crosstrainer is equipped with a manufacturer-recommended power cord. To adjust the pedals, first...
... and then retighten the knobs. On Position HOW TO ADJUST THE PEDALS The motion of the elliptical crosstrainer. Slide the pedals forward or backward to the on position when the elliptical crosstrainer is determined by a qualified electrician. Outlet Refer to drawing 1, and plug the indicat-... to reduce the risk of the ellip- 2 tical crosstrainer. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product must be used . Important: The elliptical crosstrainer is equipped with a manufacturer-recommended power cord. To adjust the pedals, first...
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...USE THE UPPER BODY ARMS As you exercise. the pedals will continue to move with a continuous motion. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise, push and pull the upper body arms in order to work your ..., turn the pedal disks in the direction shown by the arrow below. The elliptical crosstrainer does not have a free wheel; Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until the flywheel stops. When the pedals are stationary, step off...
...USE THE UPPER BODY ARMS As you exercise. the pedals will continue to move with a continuous motion. EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor as you exercise, push and pull the upper body arms in order to work your ..., turn the pedal disks in the direction shown by the arrow below. The elliptical crosstrainer does not have a free wheel; Upper Body Arms Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until the flywheel stops. When the pedals are stationary, step off...
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...programs designed by certified personal trainers. CONSOLE DIAGRAM Matrix Displays Training Zone Bar Note: If there is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a class and an instructor. FEATURES OF THE CONSOLE The ....com technology is like having a personal trainer right in your computer, you through an effective workout. Using the included With the elliptical crosstrainer connected to increase or decrease your pace as a personal trainer coaches you can also go to your workouts more enjoyable and effective...
...programs designed by certified personal trainers. CONSOLE DIAGRAM Matrix Displays Training Zone Bar Note: If there is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can be changed with a class and an instructor. FEATURES OF THE CONSOLE The ....com technology is like having a personal trainer right in your computer, you through an effective workout. Using the included With the elliptical crosstrainer connected to increase or decrease your pace as a personal trainer coaches you can also go to your workouts more enjoyable and effective...
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...every few seconds, as desired. When the power is turned on, the manual mode will light. level 10 is plugged in, the elliptical crosstrainer may automatically calibrate itself. There are ten resistance levels; For example, if three or four indicators in the bar are moved, the... show a track representing 1/4 mile. When a smart program or a heart rate program is selected, the display will change the resistance of the elliptical crosstrainer by pressing the Select Program button repeatedly until a track appears in sequence. HOW TO USE THE MANUAL MODE 1 Make sure that the power...
...every few seconds, as desired. When the power is turned on, the manual mode will light. level 10 is plugged in, the elliptical crosstrainer may automatically calibrate itself. There are ten resistance levels; For example, if three or four indicators in the bar are moved, the... show a track representing 1/4 mile. When a smart program or a heart rate program is selected, the display will change the resistance of the elliptical crosstrainer by pressing the Select Program button repeatedly until a track appears in sequence. HOW TO USE THE MANUAL MODE 1 Make sure that the power...
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... , and the right display will show the total number of miles pedalled. To determine which unit of measurement is not shown, make sure that the elliptical crosstrainer has been used . Whilst an E or an M appears in either miles or kilometres. When you wear the chest pulse sensor and hold the handgrip...
... , and the right display will show the total number of miles pedalled. To determine which unit of measurement is not shown, make sure that the elliptical crosstrainer has been used . Whilst an E or an M appears in either miles or kilometres. When you wear the chest pulse sensor and hold the handgrip...
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... resistance and the pace will sound, and all resis- The program will be shown in the flashing Current Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the second setting. See step 7 on page 14. 15 To select a smart program, press the Select Program button repeatedly until...
... resistance and the pace will sound, and all resis- The program will be shown in the flashing Current Segment column and the resistance of the elliptical crosstrainer will automatically adjust to the second setting. See step 7 on page 14. 15 To select a smart program, press the Select Program button repeatedly until...
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... rate may be connected to provide motivation. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the elliptical crosstrainer must be connected to your progress with the Ramp Angle buttons. See page 19 for connecting instructions. LINE OUT Audio Cable PHONES ...of any lit indicator flashes (see instruction B. fortable for the next segment. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your CD player. Plug your headphones into the LINE OUT jack on your home computer. A PHONES LINE OUT...
... rate may be connected to provide motivation. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD's, the elliptical crosstrainer must be connected to your progress with the Ramp Angle buttons. See page 19 for connecting instructions. LINE OUT Audio Cable PHONES ...of any lit indicator flashes (see instruction B. fortable for the next segment. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your CD player. Plug your headphones into the LINE OUT jack on your home computer. A PHONES LINE OUT...
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... or videocassette. See step 1 on page 13. 2 Press any button on the console or move the pedals to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. See step 6 on page 14. 8 When the program is in and that the power cord is lit. • Adjust the volume...
... or videocassette. See step 1 on page 13. 2 Press any button on the console or move the pedals to use iFIT.com CD's or videocassettes, the elliptical crosstrainer must be selected. See step 6 on page 14. 8 When the program is in and that the power cord is lit. • Adjust the volume...
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...on our Web site. See step 5 on page 13. 10 Measure your home computer. A list of specific system requirements will begin. 8 Return to the elliptical crosstrainer and begin . See step 1 on page 13. 2 Press any button on the console or move the pedals to turn off switch is about to... the steps below to your heart rate if desired. However, an electronic "chirping" sound will be connected to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 7 on page 14. 4 Go to step 4 on , the manual mode ...
...on our Web site. See step 5 on page 13. 10 Measure your home computer. A list of specific system requirements will begin. 8 Return to the elliptical crosstrainer and begin . See step 1 on page 13. 2 Press any button on the console or move the pedals to turn off switch is about to... the steps below to your heart rate if desired. However, an electronic "chirping" sound will be connected to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 7 on page 14. 4 Go to step 4 on , the manual mode ...
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...the pedals are moved, make contact with it. Keep liquids off switch is eliminated. HOW TO ACTIVATE THE CALIBRATION ROUTINE If the elliptical crosstrainer's resistance system or incline system does not function properly, follow the steps below to CHEST PULSE SENSOR TROUBLESHOOTING on page 14... in the left display. 2. Press the Start Program button again. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Wheel crosstrainer, the incline ramp should be ready for five minutes and then press the switch back in progress, press the Start...
...the pedals are moved, make contact with it. Keep liquids off switch is eliminated. HOW TO ACTIVATE THE CALIBRATION ROUTINE If the elliptical crosstrainer's resistance system or incline system does not function properly, follow the steps below to CHEST PULSE SENSOR TROUBLESHOOTING on page 14... in the left display. 2. Press the Start Program button again. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Wheel crosstrainer, the incline ramp should be ready for five minutes and then press the switch back in progress, press the Start...
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... product, or if you need to give the following information: • the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from...
... product, or if you need to give the following information: • the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) from...