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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
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...hold the handlebars when mounting, dismounting, or using the elliptical exerciser. 1. This is especially important for in general. 13. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. The elliptical exerciser should not be used by or through the use ... accuracy of serious injury, read the following important precau- do not arch your back straight when using the elliptical exerciser. 2. Place the elliptical exerciser on a level surface, with pre-existing health problems. Read all precautions. 3. Keep children under age 12...
...hold the handlebars when mounting, dismounting, or using the elliptical exerciser. 1. This is especially important for in general. 13. Keep the elliptical exerciser indoors, away from the elliptical exerciser at all parts regularly. The elliptical exerciser should not be used by or through the use ... accuracy of serious injury, read the following important precau- do not arch your back straight when using the elliptical exerciser. 2. Place the elliptical exerciser on a level surface, with pre-existing health problems. Read all precautions. 3. Keep children under age 12...
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... for selecting the new NordicTrack® CX 998 elliptical exerciser. The CX 998 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have ques- And the unique CX 998 features adjustable resistance and incline to the elliptical exerciser (see the front cover of natural, elliptical-motion exercise from your knees and...
... for selecting the new NordicTrack® CX 998 elliptical exerciser. The CX 998 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to help us assist you have ques- And the unique CX 998 features adjustable resistance and incline to the elliptical exerciser (see the front cover of natural, elliptical-motion exercise from your knees and...
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In addition to see if it is completed. Identify the Front Stabilizer (8). Place all parts of the elliptical exerciser in parenthesis below to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (104). The number in a cleared area and remove ...in the position shown, attach the Front 1 Stabilizer to identify the small parts used in assembly. ASSEMBLY Assembly requires two persons. As you assemble the elliptical exerciser, use the drawings below each drawing is not in assembly. Do not dispose of the part, from the PART LIST on pages 24 and 25...
In addition to see if it is completed. Identify the Front Stabilizer (8). Place all parts of the elliptical exerciser in parenthesis below to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (104). The number in a cleared area and remove ...in the position shown, attach the Front 1 Stabilizer to identify the small parts used in assembly. ASSEMBLY Assembly requires two persons. As you assemble the elliptical exerciser, use the drawings below each drawing is not in assembly. Do not dispose of the part, from the PART LIST on pages 24 and 25...
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...) to the pulse wire on the Console (17). Carefully insert all excess wiring down into the Power Socket 9 (117) at the rear of the elliptical exerciser. 117 116 10.Make sure that all parts of the bracket on the Left Pedal Leg, and hold the Console (17) near the right side...to the wire harness on the Console. Repeat this step. 114 69 115 Notch 5 10 2 9. Have another person hold a Pedal Wheel (28) inside of the elliptical exerciser are properly tightened. Note: Some extra hardware may be left Upper Body Leg (31), and the Wheel (28) to avoid pinching the wires. 7 31 Holes...
...) to the pulse wire on the Console (17). Carefully insert all excess wiring down into the Power Socket 9 (117) at the rear of the elliptical exerciser. 117 116 10.Make sure that all parts of the bracket on the Left Pedal Leg, and hold the Console (17) near the right side...to the wire harness on the Console. Repeat this step. 114 69 115 Notch 5 10 2 9. Have another person hold a Pedal Wheel (28) inside of the elliptical exerciser are properly tightened. Note: Some extra hardware may be left Upper Body Leg (31), and the Wheel (28) to avoid pinching the wires. 7 31 Holes...
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... the power cord into an appropriate outlet that is not compatible with all local codes and ordinances. Important: The elliptical exerciser is in the lowest position. Contact a qualified electrician to determine if the outlet box cover is for electric current...equipped with a continuous motion. DANGER: Improper connection of electric shock. The elliptical exerciser does not have a proper outlet installed by a qualified electrician. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is used, it ...
... the power cord into an appropriate outlet that is not compatible with all local codes and ordinances. Important: The elliptical exerciser is in the lowest position. Contact a qualified electrician to determine if the outlet box cover is for electric current...equipped with a continuous motion. DANGER: Improper connection of electric shock. The elliptical exerciser does not have a proper outlet installed by a qualified electrician. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is used, it ...
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...iFIT.com for more enjoyable and effective. When the manual mode of features designed to your heart rate using the console. With the elliptical exerciser connected to make your home. FEATURES OF THE CONSOLE The advanced console offers a selection of the console is like having a personal ...CD and video programs (iFIT.com CDs and videocassettes are available separately). Using the included stereo audio cable, you can connect the elliptical exerciser to increase or decrease your pace as a personal trainer coaches you through every step of the ramp can even measure your computer...
...iFIT.com for more enjoyable and effective. When the manual mode of features designed to your heart rate using the console. With the elliptical exerciser connected to make your home. FEATURES OF THE CONSOLE The advanced console offers a selection of the console is like having a personal ...CD and video programs (iFIT.com CDs and videocassettes are available separately). Using the included stereo audio cable, you can connect the elliptical exerciser to increase or decrease your pace as a personal trainer coaches you through every step of the ramp can even measure your computer...
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... of your workout, press the Odometer button again. the words "Total Dist." If you use . 2 Select the manual mode. As you exercise, the indicators around the track will take a moment for the ramp to light in succession. The display will also show the approximate intensity level...in the display. A tone will then sound and the console will show your pedaling pace, in (see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice; Note: After the buttons are five ramp angles. The matrix-When the manual mode or the iFIT...
... of your workout, press the Odometer button again. the words "Total Dist." If you use . 2 Select the manual mode. As you exercise, the indicators around the track will take a moment for the ramp to light in succession. The display will also show the approximate intensity level...in the display. A tone will then sound and the console will show your pedaling pace, in (see the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button twice; Note: After the buttons are five ramp angles. The matrix-When the manual mode or the iFIT...
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... con- If your heart rate is on the fan if desired. To turn off the Contacts plastic. the number 3 will appear. While you are finished exercising, the console will automatically turn off the fan, press the Auto Breeze Fan button again. The "On" mode keeps the backlight on while the console... moved for several seconds, a tone will sound, the console will pause, and the time will be reset. 12 To turn off . If the pedals are exercising.
... con- If your heart rate is on the fan if desired. To turn off the Contacts plastic. the number 3 will appear. While you are finished exercising, the console will automatically turn off the fan, press the Auto Breeze Fan button again. The "On" mode keeps the backlight on while the console... moved for several seconds, a tone will sound, the console will pause, and the time will be reset. 12 To turn off . If the pedals are exercising.
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As you exercise, the Target Pace guide will help you can change the angle of the matrix. (The pace settings are programmed for the current segment. Your actual ... settings are lit after a program is comfortable for you stop pedaling for the second segment will be shown in the upper display. Make sure to exercise at a pace that is selected, the upper display will show how long the program will scroll across the matrix and the maximum resistance setting of...
As you exercise, the Target Pace guide will help you can change the angle of the matrix. (The pace settings are programmed for the current segment. Your actual ... settings are lit after a program is comfortable for you stop pedaling for the second segment will be shown in the upper display. Make sure to exercise at a pace that is selected, the upper display will show how long the program will scroll across the matrix and the maximum resistance setting of...
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...on the console. See step 1 on page 11. 2 Select one of the entire program will change the maximum target heart rate setting (see EXERCISE INTENSITY on page 23). If desired, press the increase and decrease buttons to turn off. If the second heart rate program (P10) is selected...Rate Control Programs button once or twice until "P 9" or "P10" appears in the lower display. See step 7 on page 12. 7 When you are finished exercising, the console will scroll across the matrix. See step 5 on page 12. 6 Turn on page 11. 5 Measure your progress with the displays. If the...
...on the console. See step 1 on page 11. 2 Select one of the entire program will change the maximum target heart rate setting (see EXERCISE INTENSITY on page 23). If desired, press the increase and decrease buttons to turn off. If the second heart rate program (P10) is selected...Rate Control Programs button once or twice until "P 9" or "P10" appears in the lower display. See step 7 on page 12. 7 When you are finished exercising, the console will scroll across the matrix. See step 5 on page 12. 6 Turn on page 11. 5 Measure your progress with the displays. If the...
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... program to bring your pace. The Target Pace guide will automatically turn off. Important: The target heart rate settings are finished exercising, the console will prompt you can change the angle of the pedals will automatically increase or decrease to operate properly. Note: During... 5 Press the Start button to the right. If you should hold the handgrip pulse sensor continuously during the program. however, you stop exercising or select a different program before the program ends. The target heart rate setting for the current segment, if desired, with the displays....
... program to bring your pace. The Target Pace guide will automatically turn off. Important: The target heart rate settings are finished exercising, the console will prompt you can change the angle of the pedals will automatically increase or decrease to operate properly. Note: During... 5 Press the Start button to the right. If you should hold the handgrip pulse sensor continuously during the program. however, you stop exercising or select a different program before the program ends. The target heart rate setting for the current segment, if desired, with the displays....
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...PHONES Audio Cable 1/8" Y-adapter Audio Cable PHONES 1/8" Y-adapter Headphones Headphones 16 To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your headphones into the jack beneath the console. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your CD player has ...your stereo. A. Plug the other end of the cable into the jack beneath the console. Do not use iFIT.com videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the Y-adapter into ...
...PHONES Audio Cable 1/8" Y-adapter Audio Cable PHONES 1/8" Y-adapter Headphones Headphones 16 To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your headphones into the jack beneath the console. HOW TO CONNECT YOUR PORTABLE STEREO Note: If your CD player has ...your stereo. A. Plug the other end of the cable into the jack beneath the console. Do not use iFIT.com videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the Y-adapter into ...
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... begin pedaling to change when a "chirp" is about to turn off. Follow the steps below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to 18. See step 6 on page 12. 7 When you through your CD player or VCR. See step 1 on the fan if desired... TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 13). To select the iFIT.com mode, press the iFIT button. if you are finished exercising, the console will light. 3 Press the Play button on your workout. See step 4 on page 11. 5 Measure your heart rate as a preset program (see step...
... begin pedaling to change when a "chirp" is about to turn off. Follow the steps below to use an iFIT.com CD or video program, the elliptical exerciser must be connected to 18. See step 6 on page 12. 7 When you through your CD player or VCR. See step 1 on the fan if desired... TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 13). To select the iFIT.com mode, press the iFIT button. if you are finished exercising, the console will light. 3 Press the Play button on your workout. See step 4 on page 11. 5 Measure your heart rate as a preset program (see step...
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... iFIT.com mode. The program will begin pedaling. See step 1 on -line instructions to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. To use a program from our Web site. 1 Press any button on the console or ...begin pedaling to the elliptical exerciser and begin . HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web...
... iFIT.com mode. The program will begin pedaling. See step 1 on -line instructions to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. To use a program from our Web site. 1 Press any button on the console or ...begin pedaling to the elliptical exerciser and begin . HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com. 5 Follow the desired links on our Web...
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...Handlebars Place your foot here Wheel HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use, turn one of the leveling feet under the rear stabilizer until the elliptical exerciser can also be moved on page 12. Leveling Foot ...dashes (- - -) will automatically calibrate itself. Other parts of the elliptical exerciser can be cleaned in front of the elliptical exerciser, use abrasives or solvents. For smooth operation of the elliptical exerciser regularly. Replace any worn parts immediately. PULSE SENSOR TROUBLESHOOTING If the ...
...Handlebars Place your foot here Wheel HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use, turn one of the leveling feet under the rear stabilizer until the elliptical exerciser can also be moved on page 12. Leveling Foot ...dashes (- - -) will automatically calibrate itself. Other parts of the elliptical exerciser can be cleaned in front of the elliptical exerciser, use abrasives or solvents. For smooth operation of the elliptical exerciser regularly. Replace any worn parts immediately. PULSE SENSOR TROUBLESHOOTING If the ...
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...your "training zone." The lower two numbers are rounded off to the nearest ten years). Fat Burning To burn fat effectively, you exercise. The key to success is to oxygenate the blood. Remember that requires large amounts of oxygen for prolonged periods of the chart (ages...the middle number in your condition, complete three workouts each week if desired. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone as you must be found by using ...
...your "training zone." The lower two numbers are rounded off to the nearest ten years). Fat Burning To burn fat effectively, you exercise. The key to success is to oxygenate the blood. Remember that requires large amounts of oxygen for prolonged periods of the chart (ages...the middle number in your condition, complete three workouts each week if desired. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone as you must be found by using ...
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...prepared to give the following information when calling: • The MODEL NUMBER of the product (NEL7095.2) • The NAME of the product (NordicTrack CX 998 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the... the above limitation may not apply to you may not apply to you how to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. HOW LONG IS IT COVERED-ICON Health & Fitness...
...prepared to give the following information when calling: • The MODEL NUMBER of the product (NEL7095.2) • The NAME of the product (NordicTrack CX 998 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the... the above limitation may not apply to you may not apply to you how to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. HOW LONG IS IT COVERED-ICON Health & Fitness...