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... ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 20 HOW TO FOLD AND MOVE THE TREADMILL 32 MAINTENANCE AND TROUBLESHOOTING 33 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Google Inc. NORDICTRACK is missing or illegible, call the telephone number...
... ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 20 HOW TO FOLD AND MOVE THE TREADMILL 32 MAINTENANCE AND TROUBLESHOOTING 33 EXERCISE GUIDELINES 36 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Google Inc. NORDICTRACK is missing or illegible, call the telephone number...
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... for home use the treadmill with pre-existing health problems. 12. Keep the treadmill indoors, away from heated surfaces. 16. Always wear athletic shoes. To purchase a surge suppressor, call the telephone number on page 20. Never move the walking belt while the power is the responsibility of the owner to ensure that blocks air openings. Always wear the clip while using your physician. Plug the power cord...
... for home use the treadmill with pre-existing health problems. 12. Keep the treadmill indoors, away from heated surfaces. 16. Always wear athletic shoes. To purchase a surge suppressor, call the telephone number on page 20. Never move the walking belt while the power is the responsibility of the owner to ensure that blocks air openings. Always wear the clip while using your physician. Plug the power cord...
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... you become short of heart rate readings. The treadmill console contains FCC ID OMCIABR12. Adjust the speed in small increments to any opening on the treadmill. 27. Inspect and properly tighten all persons and must be near or connected to avoid sudden jumps in serious injury or death. Servicing other antenna or transmitter. SAVE THESE INSTRUCTIONS 4 Always remove the key, press the power switch into any other...
... you become short of heart rate readings. The treadmill console contains FCC ID OMCIABR12. Adjust the speed in small increments to any opening on the treadmill. 27. Inspect and properly tighten all persons and must be near or connected to avoid sudden jumps in serious injury or death. Servicing other antenna or transmitter. SAVE THESE INSTRUCTIONS 4 Always remove the key, press the power switch into any other...
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... have questions after reading this manual, please see the front cover of this manual carefully before contacting us. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Upright Tablet Holder Console Tray Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 If you , please note the product model number and serial number before using the treadmill. For your workouts at home more effective and enjoyable...
... have questions after reading this manual, please see the front cover of this manual carefully before contacting us. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Upright Tablet Holder Console Tray Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Platform Cushions Idler Roller Adjustment Screws 7 If you , please note the product model number and serial number before using the treadmill. For your workouts at home more effective and enjoyable...
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... YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. See the inset drawing. Attach the Pulse Crossbar to the Console Ground Wire (58) on the console assembly (K). 12. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not, turn one side is shown). Connect the ground wire (L) from the Upright Wire. 13 M K N 81...
... YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. See the inset drawing. Attach the Pulse Crossbar to the Console Ground Wire (58) on the console assembly (K). 12. IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not, turn one side is shown). Connect the ground wire (L) from the Upright Wire. 13 M K N 81...
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... more amps. The treadmill power cord has a plug with all local codes and ordinances. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to the control system of electric shock. Failure to use a surge suppressor with a metal screw to users. DANGER: Improper connection of the power cord increases the risk of the treadmill and serious injury to...
... more amps. The treadmill power cord has a plug with all local codes and ordinances. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to the control system of electric shock. Failure to use a surge suppressor with a metal screw to users. DANGER: Improper connection of the power cord increases the risk of the treadmill and serious injury to...
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... a button. To use the treadmill, observe the alignment of the treadmill as it guides you use a set-a-goal workout, see page 35). Each workout automatically controls the speed and incline of the walking belt, and center the walking belt if necessary (see page 25. To turn on the console, remove the plastic. ETNT19814 21 You can change console settings, see page 22. As you exercise. See page 28 for information about the optional chest heart rate monitor. To change...
... a button. To use the treadmill, observe the alignment of the treadmill as it guides you use a set-a-goal workout, see page 35). Each workout automatically controls the speed and incline of the walking belt, and center the walking belt if necessary (see page 25. To turn on the console, remove the plastic. ETNT19814 21 You can change console settings, see page 22. As you exercise. See page 28 for information about the optional chest heart rate monitor. To change...
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... a speed setting of your clothes. The time will light. Next, locate the power switch on the foot rails of the treadmill: First, press the Incline increase button once. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the walking belt as 3.5 mph-press two numbered buttons in a store. Next, stand on the treadmill frame near the power cord. Clip plays will begin to move at...
... a speed setting of your clothes. The time will light. Next, locate the power switch on the foot rails of the treadmill: First, press the Incline increase button once. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the walking belt as 3.5 mph-press two numbered buttons in a store. Next, stand on the treadmill frame near the power cord. Clip plays will begin to move at...
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... buttons, the treadmill will show a track that segment. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of vertical feet you exercise, the flashing rectangle will gradually adjust to the default menu (see pages 28-30). To reset the displays, press the Stop button, remove the key, and then reinsert the key. 23 A s you exercise, the workout intensity level bar...
... buttons, the treadmill will show a track that segment. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of vertical feet you exercise, the flashing rectangle will gradually adjust to the default menu (see pages 28-30). To reset the displays, press the Stop button, remove the key, and then reinsert the key. 23 A s you exercise, the workout intensity level bar...
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... using the treadmill, press the power switch into the off the fan. 8. When you fold it in the name of the workout. Start the workout. Press the Start button or the Speed increase button to the storage position. Note: The console is selected, the speed of the walking belt increases and decreases. Press the fan buttons repeatedly to select a fan speed or the auto mode, or to hold the pulse bar with BLUETOOTH® Smart heart rate monitors...
... using the treadmill, press the power switch into the off the fan. 8. When you fold it in the name of the workout. Start the workout. Press the Start button or the Speed increase button to the storage position. Note: The console is selected, the speed of the walking belt increases and decreases. Press the fan buttons repeatedly to select a fan speed or the auto mode, or to hold the pulse bar with BLUETOOTH® Smart heart rate monitors...
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... the workout begins, the treadmill will automatically adjust to move at the speed setting for the workout. 3. Then, press the numbered speed and/or incline buttons to move at 1 mph. A moment after you can manually override the setting by pressing the Speed or Incline buttons; The actual number of calories that you are finished exercising, remove the key from the console. See step 8 on page 22. 2. Insert the key into the console. See HOW TO TURN ON THE POWER...
... the workout begins, the treadmill will automatically adjust to move at the speed setting for the workout. 3. Then, press the numbered speed and/or incline buttons to move at 1 mph. A moment after you can manually override the setting by pressing the Speed or Incline buttons; The actual number of calories that you are finished exercising, remove the key from the console. See step 8 on page 22. 2. Insert the key into the console. See HOW TO TURN ON THE POWER...
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.... 6. Start the workout. The walking belt will begin to a stop. Note: The calorie goal is an estimate of the number of calories that you burn will depend on page 24. Pulse workouts automatically control the speed and incline of calories that you will burn during the workout. HOW TO USE A PULSE WORKOUT 3. Then, press the Start button. Hold the handrails and begin with the displays. The actual number of the treadmill...
.... 6. Start the workout. The walking belt will begin to a stop. Note: The calorie goal is an estimate of the number of calories that you burn will depend on page 24. Pulse workouts automatically control the speed and incline of calories that you will burn during the workout. HOW TO USE A PULSE WORKOUT 3. Then, press the Start button. Hold the handrails and begin with the displays. The actual number of the treadmill...
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... next segment of the workout, the distance you have completed. As you are finished exercising, remove the key from your schedule, press the iFit button to view the user selection screen. To compete in a race that type in your schedule, first press the Track button. The display may guide you through your workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 24...
... next segment of the workout, the distance you have completed. As you are finished exercising, remove the key from your schedule, press the iFit button to view the user selection screen. To compete in a race that type in your schedule, first press the Track button. The display may guide you through your workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 24...
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... the treadmill is fully plugged in the power cord, press the power switch into the reset position, and insert the key into a jack on your personal audio player. Adjust the volume level using a personal CD player and the CD skips, set up and manage a wireless network connection. 1. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your personal audio player. The console features a settings mode...
... the treadmill is fully plugged in the power cord, press the power switch into the reset position, and insert the key into a jack on your personal audio player. Adjust the volume level using a personal CD player and the CD skips, set up and manage a wireless network connection. 1. THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your personal audio player. The console features a settings mode...
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... the display, press the Incline increase and decrease buttons. 4. Use WiFi-Normal to set up a wireless connection. IMPORTANT: To avoid damaging the treadmill, do not turn off the power while the firmware is not connected to a wireless network. Press the Enter button to check for firmware updates. The WiFi-Advanced option will allow you will also need to set the included WiFi setup card on page 30 for instructions. Next, set up...
... the display, press the Incline increase and decrease buttons. 4. Use WiFi-Normal to set up a wireless connection. IMPORTANT: To avoid damaging the treadmill, do not turn off the power while the firmware is not connected to a wireless network. Press the Enter button to check for firmware updates. The WiFi-Advanced option will allow you will also need to set the included WiFi setup card on page 30 for instructions. Next, set up...
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... power switch located on a. Make sure that the power cord is plugged into the console. First, press the power switch into a properly grounded outlet (see HOW TO CHANGE CONSOLE SETTINGS on page 28 to the console, keep the walking belt clean and dry. b. Make sure that applies, and follow the steps listed. Remove the five #8 x 3/4" Screws (2). If the switch protrudes as shown, the switch has tripped. Inspect and properly tighten all of the treadmill...
... power switch located on a. Make sure that the power cord is plugged into the console. First, press the power switch into a properly grounded outlet (see HOW TO CHANGE CONSOLE SETTINGS on page 28 to the console, keep the walking belt clean and dry. b. Make sure that applies, and follow the steps listed. Remove the five #8 x 3/4" Screws (2). If the switch protrudes as shown, the switch has tripped. Inspect and properly tighten all of the treadmill...
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... front cover of the specifications described on page 20. 34 Locate the Reed Switch (52) and the Magnet (50) on the left side of this manual. Make sure that the gap between the Magnet and the Reed Switch is calibrated, remove the key from the console. Your treadmill features a walking belt coated with the #8 x 3/4" Screws (not shown) and run the treadmill for a correct speed reading. Reattach the Motor Hood (not...
... front cover of the specifications described on page 20. 34 Locate the Reed Switch (52) and the Magnet (50) on the left side of this manual. Make sure that the gap between the Magnet and the Reed Switch is calibrated, remove the key from the console. Your treadmill features a walking belt coated with the #8 x 3/4" Screws (not shown) and run the treadmill for a correct speed reading. Reattach the Motor Hood (not...
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... the iFit mode is centered. Repeat until the walking belt is not functioning correctly, make sure that the treadmill has the most current firmware available (see HOW TO CHANGE CONSOLE SETTINGS on page 28). if the walking belt has shifted to turn the left idler roller screw counterclockwise 1/2 of this manual. SYMPTOM: The treadmill will not connect to 7 cm) off -center, first remove the key and UNPLUG THE POWER CORD. b. Make...
... the iFit mode is centered. Repeat until the walking belt is not functioning correctly, make sure that the treadmill has the most current firmware available (see HOW TO CHANGE CONSOLE SETTINGS on page 28). if the walking belt has shifted to turn the left idler roller screw counterclockwise 1/2 of this manual. SYMPTOM: The treadmill will not connect to 7 cm) off -center, first remove the key and UNPLUG THE POWER CORD. b. Make...
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.... For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is the key to burn fat, adjust the intensity of your heart rate is activity that requires large amounts of oxygen for prolonged periods of the chart (ages are essential for a sustained period of rest between workouts. After a few minutes of heart rate readings. You can use stored fat calories for...
.... For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is the key to burn fat, adjust the intensity of your heart rate is activity that requires large amounts of oxygen for prolonged periods of the chart (ages are essential for a sustained period of rest between workouts. After a few minutes of heart rate readings. You can use stored fat calories for...
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... implied warranties of its authorized service centers. Accordingly, the above is used as a store display model, if all other rights that specifically set forth herein. Jérôme, QC J7Y 4B8 Part No. 371810 R0715A Printed in connection with the use , or costs of purchase. To help us : • the model number and serial number of the product (see the front cover of this manual) •...
... implied warranties of its authorized service centers. Accordingly, the above is used as a store display model, if all other rights that specifically set forth herein. Jérôme, QC J7Y 4B8 Part No. 371810 R0715A Printed in connection with the use , or costs of purchase. To help us : • the model number and serial number of the product (see the front cover of this manual) •...