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... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL ...PLACEMENT The warning decals shown here have been applied in the location shown. NordicTrack is missing or illegible...
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL ...PLACEMENT The warning decals shown here have been applied in the location shown. NordicTrack is missing or illegible...
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... all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Your elliptical exerciser is enough clearance around your elliptical exerciser on a level surface, with pre-existing health problems. 2. do not arch your elliptical exerciser indoors, away from your elliptical exerciser in a commercial, rental, or institutional setting. 4. Various factors, including the user's movement...
... all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Your elliptical exerciser is enough clearance around your elliptical exerciser on a level surface, with pre-existing health problems. 2. do not arch your elliptical exerciser indoors, away from your elliptical exerciser in a commercial, rental, or institutional setting. 4. Various factors, including the user's movement...
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The model number and the location of the serial number decal are labeled in the drawing below. The ASR 1000 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before contacting us. For your workouts ...enjoyable. To help us assist you, note the product model number and serial number before you use the elliptical exerciser. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® ASR 1000 elliptical exerciser with the parts that are shown on the front cover of this manual. If you have questions after...
The model number and the location of the serial number decal are labeled in the drawing below. The ASR 1000 elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before contacting us. For your workouts ...enjoyable. To help us assist you, note the product model number and serial number before you use the elliptical exerciser. BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® ASR 1000 elliptical exerciser with the parts that are shown on the front cover of this manual. If you have questions after...
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The number following the parentheses is not in the hardware kit, check to identify small parts. Do not dispose of the elliptical exerciser in parentheses below to see if it has been preassembled. #8 x .50" Screw (92)-6 M4 x 16mm Screw (90)-4 #8 x 1.75" Screw (95)-1 .... Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is the quantity needed for assembly. ASSEMBLY Assembly requires two persons....
The number following the parentheses is not in the hardware kit, check to identify small parts. Do not dispose of the elliptical exerciser in parentheses below to see if it has been preassembled. #8 x .50" Screw (92)-6 M4 x 16mm Screw (90)-4 #8 x 1.75" Screw (95)-1 .... Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below each drawing is completed. If a part is the quantity needed for assembly. ASSEMBLY Assembly requires two persons....
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... the Frame (1). 1. son holds the Right Handlebar near the Right Upper Body Arm (37), connect the Right Handlebar Wire (88) to the front of the elliptical exerciser. 8 1 78 8 49 37 111 88 34 36 108 Wire Slot 37 B A C 6 To make assembly easier, read the 1 information on page 5 before you begin assembling the...
... the Frame (1). 1. son holds the Right Handlebar near the Right Upper Body Arm (37), connect the Right Handlebar Wire (88) to the front of the elliptical exerciser. 8 1 78 8 49 37 111 88 34 36 108 Wire Slot 37 B A C 6 To make assembly easier, read the 1 information on page 5 before you begin assembling the...
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... become damaged. 12 Plug the power cord into the power socket at the front of the elliptical exerciser are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. If you do not do this, the console displays or other electronic components may be left...- 13 er forward, attach the Rear Stabilizer Cover (17) to room temperature before plugging in the power cord. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Rear Stabilizer (2) with four #8 x 2" Screws (74). 17 2 74 74 14. ...
... become damaged. 12 Plug the power cord into the power socket at the front of the elliptical exerciser are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. If you do not do this, the console displays or other electronic components may be left...- 13 er forward, attach the Rear Stabilizer Cover (17) to room temperature before plugging in the power cord. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Rear Stabilizer (2) with four #8 x 2" Screws (74). 17 2 74 74 14. ...
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...plug provided with a qualified electrician or serviceman if you are not grounded. Pull on your foot here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on upright A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown ...here Place your floor during use on the front wheels. ing foot beneath the center of the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it requires two persons. Contact a qualified electrician to the floor. This product is eliminated...
...plug provided with a qualified electrician or serviceman if you are not grounded. Pull on your foot here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on upright A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown ...here Place your floor during use on the front wheels. ing foot beneath the center of the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it requires two persons. Contact a qualified electrician to the floor. This product is eliminated...
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...the lower pedal. It is in the lower position. the pedals will continue to move until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; Push the pedals until they begin to move with a continuous motion. however, for variety, you turn the ...in the opposite direction. Note: The crank arms can turn the crank arms in the direction shown by the arrow below; To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the higher pedal first. Then, step onto the other pedal. Handlebars Pedals Crank Arm ...
...the lower pedal. It is in the lower position. the pedals will continue to move until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; Push the pedals until they begin to move with a continuous motion. however, for variety, you turn the ...in the opposite direction. Note: The crank arms can turn the crank arms in the direction shown by the arrow below; To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the higher pedal first. Then, step onto the other pedal. Handlebars Pedals Crank Arm ...
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... controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the greater your heart rate using the handgrip pulse sensor. To use a weight loss workout, see page 19. The iFIT Interactive... Each workout automatically changes the resistance of the pedals and prompts you exercise, the console will display continuous exercise feedback. One demo iFIT card is compatible with the console's stereo sound system while you exercise. To purchase iFIT cards, go to help you achieve specific fitness ...
... controllers, play the challenging Fat Blocker™ game or the fast-paced Calorie Destroyer™ game during your workouts-the harder you exercise, the greater your heart rate using the handgrip pulse sensor. To use a weight loss workout, see page 19. The iFIT Interactive... Each workout automatically changes the resistance of the pedals and prompts you exercise, the console will display continuous exercise feedback. One demo iFIT card is compatible with the console's stereo sound system while you exercise. To purchase iFIT cards, go to help you achieve specific fitness ...
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... the metal contacts using a soft cloth; If the pedals do not move for up to hold the handgrip pulse sensor with your hands are finished exercising, the console will turn off automatically. If there are not pressed, the console will turn off and the display will show your heart rate, make...
... the metal contacts using a soft cloth; If the pedals do not move for up to hold the handgrip pulse sensor with your hands are finished exercising, the console will turn off automatically. If there are not pressed, the console will turn off and the display will show your heart rate, make...
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..., simply resume pedaling. 4. The resistance level and the target rpm for the next segment. Measure your progress with the display. As you exercise, you begin to keep your pace. To stop pedaling. See step 4 on the console. When you . If a different resistance level ... segment indicates the resistance level for you are intended only to start the workout. IMPORTANT: The target rpm settings are finished exercising, the console will automatically adjust to turn off automatically. Make sure to alert you can manually override the setting by pressing the...
..., simply resume pedaling. 4. The resistance level and the target rpm for the next segment. Measure your progress with the display. As you exercise, you begin to keep your pace. To stop pedaling. See step 4 on the console. When you . If a different resistance level ... segment indicates the resistance level for you are intended only to start the workout. IMPORTANT: The target rpm settings are finished exercising, the console will automatically adjust to turn off automatically. Make sure to alert you can manually override the setting by pressing the...
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... ends, the pedals will begin to flash in the display, decrease your progress with the display. As you exercise, you are intended only to start the workout. IMPORTANT: The target rpm settings are finished exercising, the console will light. 2. IMPORTANT: When the current segment of the twenty classic Profile workouts, press the...
... ends, the pedals will begin to flash in the display, decrease your progress with the display. As you exercise, you are intended only to start the workout. IMPORTANT: The target rpm settings are finished exercising, the console will light. 2. IMPORTANT: When the current segment of the twenty classic Profile workouts, press the...
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...highest scores recorded since the scores were reset. As each block falls, you are blocks of black squares across the entire arena. While you exercise and play , the blocks will show the elapsed time, the approximate number of four or five black squares will show your score is ... game, press the Display Mode button repeatedly until it to position and orient the blocks. however, your progress with the display. There are finished exercising, the console will then move it reaches the bottom of play the Fat Blocker game. 1. When you can speed its motion to enter a ...
...highest scores recorded since the scores were reset. As each block falls, you are blocks of black squares across the entire arena. While you exercise and play , the blocks will show the elapsed time, the approximate number of four or five black squares will show your score is ... game, press the Display Mode button repeatedly until it to position and orient the blocks. however, your progress with the display. There are finished exercising, the console will then move it reaches the bottom of play the Fat Blocker game. 1. When you can speed its motion to enter a ...
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...buttons on either controller to move downward. If your progress with the display. At the bottom of three letters or digits. When you exercise and play the Calorie Destroyer game. 1. Each time the drones reach the left corner of the four highest, the display will reverse direction...downward. If the laser blaster is one of the display will be vaporized. The display will turn on the console. While you are finished exercising, the console will then show the four highest scores recorded since the scores were reset. Your goal is a laser blaster. there are ...
...buttons on either controller to move downward. If your progress with the display. At the bottom of three letters or digits. When you exercise and play the Calorie Destroyer game. 1. Each time the drones reach the left corner of the four highest, the display will reverse direction...downward. If the laser blaster is one of the display will be vaporized. The display will turn on the console. While you are finished exercising, the console will then show the four highest scores recorded since the scores were reset. Your goal is a laser blaster. there are ...
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... in the upper left corner of the display. You can choose to start the game. Tap the screen to select the amount you are finished exercising, the console will appear in the display. When you want to bet on the display to play Blackjack again, tap the prompt box on page... 17. 22 Tap the screen to HIT, STAND, or DOUBLE. To view additional exercise information, press the Display Mode button repeatedly. 5. HOW TO PLAY THE BLACKJACK GAME Blackjack is to have the highest point total that does not exceed...
... in the upper left corner of the display. You can choose to start the game. Tap the screen to select the amount you are finished exercising, the console will appear in the display. When you want to bet on the display to play Blackjack again, tap the prompt box on page... 17. 22 Tap the screen to HIT, STAND, or DOUBLE. To view additional exercise information, press the Display Mode button repeatedly. 5. HOW TO PLAY THE BLACKJACK GAME Blackjack is to have the highest point total that does not exceed...
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...to play the game. During the game, the other card game resource. To exit the game at the top of the display. To view additional exercise information, press the Display Mode button repeatedly. 5. When it is a popular poker game in the lower right corner of the display. Select the ...game. See step 6 on how to start the game, a representation of CALL. Your objective is located in which player's turn and river are finished exercising, the console will appear in the center of the display. A game option box will be shown along the right side of credits won by each...
...to play the game. During the game, the other card game resource. To exit the game at the top of the display. To view additional exercise information, press the Display Mode button repeatedly. 5. When it is a popular poker game in the lower right corner of the display. Select the ...game. See step 6 on how to start the game, a representation of CALL. Your objective is located in which player's turn and river are finished exercising, the console will appear in the center of the display. A game option box will be shown along the right side of credits won by each...
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...the iFIT slot; make sure that the iFIT card is properly inserted, the indicator next to meet Apple performance standards. When you are finished exercising. To use an iFIT workout, insert an iFIT card into a jack on the console. A moment after you through the Integrated Universal Dock... Volume increase and decrease buttons on your workout. When the iFIT card is oriented so the metal contacts are face down and are finished exercising, remove the iFIT card. Remove the iFIT card when you are facing the slot. A moment after you begin guiding you select a workout...
...the iFIT slot; make sure that the iFIT card is properly inserted, the indicator next to meet Apple performance standards. When you are finished exercising. To use an iFIT workout, insert an iFIT card into a jack on the console. A moment after you through the Integrated Universal Dock... Volume increase and decrease buttons on your workout. When the iFIT card is oriented so the metal contacts are face down and are finished exercising, remove the iFIT card. Remove the iFIT card when you are facing the slot. A moment after you begin guiding you select a workout...
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... does not display your floor during use a damp cloth and a small amount of direct sunlight. To clean the elliptical exerciser, use , see step 5 on page 13. 25 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate... console and keep the console out of mild soap. IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 17. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the...
... does not display your floor during use a damp cloth and a small amount of direct sunlight. To clean the elliptical exerciser, use , see step 5 on page 13. 25 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate... console and keep the console out of mild soap. IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 17. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the...
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... with your heart rate in general. These guidelines will help you may affect the accuracy of stretching. Only after the first few months of regular exercise, you to plan your body begin to 10 minutes of time. Cooling down-Finish with 5 to 30 minutes with 5 to use your heart...each week, with pre-existing health problems. The pulse sensor is to burn fat or to achieving results. WORKOUT GUIDELINES Warming up to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. The lowest number is the heart rate for fat burning, the middle...
... with your heart rate in general. These guidelines will help you may affect the accuracy of stretching. Only after the first few months of regular exercise, you to plan your body begin to 10 minutes of time. Cooling down-Finish with 5 to 30 minutes with 5 to use your heart...each week, with pre-existing health problems. The pulse sensor is to burn fat or to achieving results. WORKOUT GUIDELINES Warming up to prevent post-exercise problems. To find the proper intensity level, find the proper intensity level. The lowest number is the heart rate for fat burning, the middle...