English Manual
Page 1
Write the serial number in the space above for reference. C 0 C 0 Serial Number Decal (under seat) QUESTIONS? _ As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST IMAGE 3.0 PATENT PENDING Model No. IMBE30070 Serial No. If...
Write the serial number in the space above for reference. C 0 C 0 Serial Number Decal (under seat) QUESTIONS? _ As a manufacturer, we will provide immediate assistance, free of charge to providing complete customer satisfaction. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST IMAGE 3.0 PATENT PENDING Model No. IMBE30070 Serial No. If...
English Manual
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... CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE IMAGE 3.0 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 12 Back Cover Note: A PART LIST/EXPLODED DRAWING is attached to the center of purchase. ters with respect to any implied warranties of ICON Health & Fitness, Inc. No other rights which warranty claim is made must be free from the date of its scope and duration to the terms set...
... CONTENTS LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE IMAGE 3.0 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS 2 3 4 5 6 10 12 Back Cover Note: A PART LIST/EXPLODED DRAWING is attached to the center of purchase. ters with respect to any implied warranties of ICON Health & Fitness, Inc. No other rights which warranty claim is made must be free from the date of its scope and duration to the terms set...
English Manual
Page 3
... performing bench press exercises, squat exercises, or toe raise exercises, your barbell (not included) when you use more than 310 pounds, including a weight bar and weights, on the leg lever. 1 :When using it is not legible, please call our Customer Service Department toll-free at all times. 7. Replace any commercial, rental, or institutional setting. 4. Inspect and tighten all parts each side of 560 pounds, including the user, a weight bar, and weights...
... performing bench press exercises, squat exercises, or toe raise exercises, your barbell (not included) when you use more than 310 pounds, including a weight bar and weights, on the leg lever. 1 :When using it is not legible, please call our Customer Service Department toll-free at all times. 7. Replace any commercial, rental, or institutional setting. 4. Inspect and tighten all parts each side of 560 pounds, including the user, a weight bar, and weights...
English Manual
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... 0 Seat O 0 O Weight Tube 0 0 "L"-Pin Foot Plate Adjustment Bracket Upright Weight Rest Weight Storage Tube Short Knob 4 The IMAGE® 3.0 Weight Bench is designed to be found on a decal attached to the IMAGE® 3.0 Weight Bench (see the front cover of the body. Mountain Time (excluding holidays). The serial number can be used with the parts that are labeled. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Whether your benefit, read this manual...
... 0 Seat O 0 O Weight Tube 0 0 "L"-Pin Foot Plate Adjustment Bracket Upright Weight Rest Weight Storage Tube Short Knob 4 The IMAGE® 3.0 Weight Bench is designed to be found on a decal attached to the IMAGE® 3.0 Weight Bench (see the front cover of the body. Mountain Time (excluding holidays). The serial number can be used with the parts that are labeled. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Whether your benefit, read this manual...
English Manual
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... small parts used in assembly. The number in the parts bags, check to see if it has been pre-assembled. M6 x 16mm Screw (28)-6 0 M10 Nylon Locknut (22)-14 V M- M6 x 63mm Bolt (20)-4 M10 x 170mm Bolt (24)-2 M10 x 65mm Bolt (25)-1 \\\\\\\\ M10 x 76mm Bolt (26)-1 \\\\\\\\ M10 x 70mm Bolt (27)-8 M10 x 65mm Carriage Bolt (21)-2 5 Important: Some parts may have been pre-assembled for assembly. PART IDENTIFICATION CHART This chart...
... small parts used in assembly. The number in the parts bags, check to see if it has been pre-assembled. M6 x 16mm Screw (28)-6 0 M10 Nylon Locknut (22)-14 V M- M6 x 63mm Bolt (20)-4 M10 x 170mm Bolt (24)-2 M10 x 65mm Bolt (25)-1 \\\\\\\\ M10 x 76mm Bolt (26)-1 \\\\\\\\ M10 x 70mm Bolt (27)-8 M10 x 65mm Carriage Bolt (21)-2 5 Important: Some parts may have been pre-assembled for assembly. PART IDENTIFICATION CHART This chart...
English Manual
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... Carriage Bolt (21). Tighten the Nylon Locknuts used in the same manner. Attach the Stabilizer (2) to other Upright (1) in assembly, use the PART IDENTIFICATION CHART on the previous page. • As you assemble the weight bench, be needed. ASSEMBLY Before beginning assembly, carefully read and understand the information - Do not fully tighten 27 the Nylen Lecknuta yat 22 Attach the Crossbar (3) to the other Upright (1) in a cleared area and remove...
... Carriage Bolt (21). Tighten the Nylon Locknuts used in the same manner. Attach the Stabilizer (2) to other Upright (1) in assembly, use the PART IDENTIFICATION CHART on the previous page. • As you assemble the weight bench, be needed. ASSEMBLY Before beginning assembly, carefully read and understand the information - Do not fully tighten 27 the Nylen Lecknuta yat 22 Attach the Crossbar (3) to the other Upright (1) in a cleared area and remove...
English Manual
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... four M6 Washers (38). Tighten the Short Knob (29) into the indicated location on the 3 Crossbar (3). Attach both Backrest Tubes (10) to the Frame (4) with the Bolt and an t.110 Ny!on Locknut (22). . 1 . . . : 38 These Holes must be up as shown. 4 . • 3 29 . _ 22 4 25 'qv 11 5. Lubricate an M10 x 170mm Bolt (24). 3. Slide the M10...
... four M6 Washers (38). Tighten the Short Knob (29) into the indicated location on the 3 Crossbar (3). Attach both Backrest Tubes (10) to the Frame (4) with the Bolt and an t.110 Ny!on Locknut (22). . 1 . . . : 38 These Holes must be up as shown. 4 . • 3 29 . _ 22 4 25 'qv 11 5. Lubricate an M10 x 170mm Bolt (24). 3. Slide the M10...
English Manual
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... place. 5 Welded Tube Slide the Seat Frame (5) into the Adjustment Bracket (14). Lubricate the M10 x 76mm Bolt (26). Attach the Leg Lever (6) to Here 9 24 22 14 5 22 • 5 •♦• • • " 0 s --, , „ '. 0 6 26 Lubricate 0 _ 8 Insert the Bolt through the Seat Frame and the other Backrest Tube. Tighten an M1011ylon Locknut (22) onto the Bolt. 0 °j•II 10...
... place. 5 Welded Tube Slide the Seat Frame (5) into the Adjustment Bracket (14). Lubricate the M10 x 76mm Bolt (26). Attach the Leg Lever (6) to Here 9 24 22 14 5 22 • 5 •♦• • • " 0 s --, , „ '. 0 6 26 Lubricate 0 _ 8 Insert the Bolt through the Seat Frame and the other Backrest Tube. Tighten an M1011ylon Locknut (22) onto the Bolt. 0 °j•II 10...
English Manual
Page 9
... the Long Knob (19) into the Curl Post and Seat Frame and tighten the Knob into the Seat Frame (5). Slide two Foam Pads (16) onto each hole in the Leg Lever (6). Align one of the holes in the Seat Frame. Insert a Pad Tube (17) through the welded tube on the Seat Frame (5). 10. Attach the Preacher... Curl Pad (8) to the Curl Post (7) with the hole 12 in the Curl Post with two M6 x 16mm Screws (28). 11 5 ...
... the Long Knob (19) into the Curl Post and Seat Frame and tighten the Knob into the Seat Frame (5). Slide two Foam Pads (16) onto each hole in the Leg Lever (6). Align one of the holes in the Seat Frame. Insert a Pad Tube (17) through the welded tube on the Seat Frame (5). 10. Attach the Preacher... Curl Pad (8) to the Curl Post (7) with the hole 12 in the Curl Post with two M6 x 16mm Screws (28). 11 5 ...
English Manual
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... use the weight bench. The steps below explain how the weight bench can further adjust the Backrest (11) by changing the position of the Frame (4). Do not use the Leg Lever (6), slide the desired amount of the Backrest (11), remove the "L"-Pin (15) from the Adjustment Bracket (14) and the Frame (4). Replace any worn parts immediately. Retighten the Knob. See EXERCISE GUIDELINES on 'the weight Weight Tube Weight 13 • 4 0 Adjustment...
... use the weight bench. The steps below explain how the weight bench can further adjust the Backrest (11) by changing the position of the Frame (4). Do not use the Leg Lever (6), slide the desired amount of the Backrest (11), remove the "L"-Pin (15) from the Adjustment Bracket (14) and the Frame (4). Replace any worn parts immediately. Retighten the Knob. See EXERCISE GUIDELINES on 'the weight Weight Tube Weight 13 • 4 0 Adjustment...
English Manual
Page 11
... leg curl exercises (see drawing A), the Backrest must be used to cover the opening. a , Position 14 15 B o 0 i 11 Slide the Curl Post into the welded nut. Insert the "L"-Pin (14) through the indicated hole in the Adjustment Bracket (14). . USING THE WEIGHT STORAGE TUBES The weight storage tubes on the Uprights (1) can be set at the level position. Weight Storage Tube USING THE LEG LEVER To perform leg extension exercises...
... leg curl exercises (see drawing A), the Backrest must be used to cover the opening. a , Position 14 15 B o 0 i 11 Slide the Curl Post into the welded nut. Insert the "L"-Pin (14) through the indicated hole in the Adjustment Bracket (14). . USING THE WEIGHT STORAGE TUBES The weight storage tubes on the Uprights (1) can be set at the level position. Weight Storage Tube USING THE LEG LEVER To perform leg extension exercises...
English Manual
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... your body temperature and delivering more sets rather than by at any time while exercising, stop immediately and begin to warm up to you plan weight training workouts. It is right for a maximum of 30 seconds between sets. • Cross Training In the pursuit of a complete and well-balanced fitness program, many sets of weight. Exhale during the exertion stage of each exercise, and moving through the...
... your body temperature and delivering more sets rather than by at any time while exercising, stop immediately and begin to warm up to you plan weight training workouts. It is right for a maximum of 30 seconds between sets. • Cross Training In the pursuit of a complete and well-balanced fitness program, many sets of weight. Exhale during the exertion stage of each exercise, and moving through the...
English Manual
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...) U. Gluteus Maximus (buttocks) V. COOLING DOWN End each workout with the equipment and learning the proper form for both your weight and key body measurements at the end of this manual can without strain. Biceps (front of sets and repetitions completed. Deltoid (shoulder) Q. Spinae Erectors (lower back) T. List the date, exercises performed, weight, and numbers of arm) O D. Stemomastoid (neck) N B. Obliques (waist) B E. Latissimus Dorsi (mid...
...) U. Gluteus Maximus (buttocks) V. COOLING DOWN End each workout with the equipment and learning the proper form for both your weight and key body measurements at the end of this manual can without strain. Biceps (front of sets and repetitions completed. Deltoid (shoulder) Q. Spinae Erectors (lower back) T. List the date, exercises performed, weight, and numbers of arm) O D. Stemomastoid (neck) N B. Obliques (waist) B E. Latissimus Dorsi (mid...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY I Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS --- Make photocopies of this page for scheduling and recording your workouts. 14
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY I Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS --- Make photocopies of this page for scheduling and recording your workouts. 14
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: - / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS . Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: - / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS . Make photocopies of this page for scheduling and recording your workouts. 15
English Manual
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...-- The MODEL NUMBER of the product (IMAGE® 3.0 Weight Bench). 3. Printed in China © 1997 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual). To help us assist you, please be prepared to give the following information when calling: 1. Mountain Time (excluding holidays). The SERIAL NUMBER of the product (see the PART LIST/EXPLODED...
...-- The MODEL NUMBER of the product (IMAGE® 3.0 Weight Bench). 3. Printed in China © 1997 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual). To help us assist you, please be prepared to give the following information when calling: 1. Mountain Time (excluding holidays). The SERIAL NUMBER of the product (see the PART LIST/EXPLODED...
English Manual
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REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE a
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE a
English Manual
Page 19
PART LIST Model No. IMBE30070 R0997A Key No. Qty. 1 2 2 1 3 1 4- 1 5 1 6 1 7 1- 8 1 9 1 10 2 11 1 12 2 13 2 14 1 15 1 16 6 17 3 18 2 19 1 20 4 Description Upright Stabilizer Crossbar Frame Seat Frame Leg Lever Curl Post Preacher Curl Pad Seat Backrest Tube Backrest Upright Cover Weight Rest Adjustment Bracket "L"-Pin Foam Pad Pad Tube Support Plate Long Knob M6 x 63mm Bolt Key No. Specifications are subject to change without notice. See back cover for information on ordering...
PART LIST Model No. IMBE30070 R0997A Key No. Qty. 1 2 2 1 3 1 4- 1 5 1 6 1 7 1- 8 1 9 1 10 2 11 1 12 2 13 2 14 1 15 1 16 6 17 3 18 2 19 1 20 4 Description Upright Stabilizer Crossbar Frame Seat Frame Leg Lever Curl Post Preacher Curl Pad Seat Backrest Tube Backrest Upright Cover Weight Rest Adjustment Bracket "L"-Pin Foam Pad Pad Tube Support Plate Long Knob M6 x 63mm Bolt Key No. Specifications are subject to change without notice. See back cover for information on ordering...