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Popular Image Fitness 3.0 Bench Manual Pages
English Manual - Page 1
... that there are committed to you complete satisfaction through direct assistance from our factory. Write the serial number in the space above for reference. IMAGE 3.0
PATENT PENDING
Model No.
C
0
C
0
Serial Number Decal (under seat)
QUESTIONS? _
As a manufacturer, we are missing or damaged paris, we will provide immediate assistance, free of charge to...
English Manual - Page 2
...limitation may not apply to you specific legal rights. Accordingly, the above limitation may not apply to you. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
2 TABLE OF CONTENTS
LIMITED WARRANTY IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE IMAGE 3.0 EXERCISE GUIDELINES ORDERING REPLACEMENT PARTS
2 3 4 5 6 10 12 Back Cover
Note...
English Manual - Page 3
... manual.
12.Always exercise with pre-existing health problem& Read all instructions in this product.
3 When you are adequately informed of all parts each side of your barbell (not included) when you are using the backrest, make sure that all users of 35 or persons with a partner.
ing down. Replace any commercial, rental, or institutional setting...
English Manual - Page 4
To help you to achieve the specific results you develop every major muscle group of this manual carefully before calling. If you have additional questions, please call our Customer Service
Before reading further, please review the drawing below and familiarize yourself with your own weight set to the IMAGE® 3.0 Weight Bench (see the front cover of...
English Manual - Page 5
... have been pre-assembled for assembly. If you identify the small parts used in assembly. PART IDENTIFICATION CHART
This chart is provided to the quantity needed for shipping purposes. M6 x 16mm Screw... Bolt (27)-8
M10 x 65mm Carriage Bolt (21)-2 5
The second number refers to help you cannot find a part in parenthesis below each part refers to see if it has been pre-assembled.
English Manual - Page 6
...
21
6
Tighten the Nylon Locknuts used in assembly, use the PART IDENTIFICATION CHART on the previous page.
• As you assemble the weight bench, be sure that
you have read the following information and instructions:
• Assembly requires two people.
• Place all parts are oriented as grease or petroleum jelly, and soapy water...
English Manual - Page 10
... for information about specific exercises. Refer to the information accompanying your own weight set (not included) for important exercise information. Set the Backrest to ...IMAGE 3.0
The weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. Replace any worn parts immediately. ADJUSTING THE BACKREST
The Backrest (11) can be cleaned with your weight set...
English Manual - Page 11
...5
31-9 : 5
0 N>
.
To perform leg curl exercises (see drawing A), the Backrest must be set at the level position.
USING THE WEIGHT STORAGE TUBES
The weight storage tubes on page 10. See ADJUSTING THE ...BACKREST on the Uprights (1) can be set at the highest incline. Insert the "L"-Pin (14) through the indicated hole in the ...
English Manual - Page 12
...only the appropriate parts of the body. The repetitions in each set . Each individual exercise can complete 3 sets of 12 ...specific number of repetitions or sets for you, stick with aerobic exercise, you feeling exhausted. Schedule your workouts for a maximum of 30 seconds between sets.
• Cross Training
In the pursuit of a complete and well-balanced fitness program, many sets...
English Manual - Page 13
...
N. Soleus (front of thigh)
R
I. Gastrocnemius (back of sets and repetitions completed. Move slowly as you stretch-do not bounce....couple of each set if you are doing a toning workout, and 30 seconds after ...be photocopied and used to 10 minutes of this manual can without strain. Obliques (waist)
B
E. Abductor...set if you are doing a weight loss workout. Plan to make ...
English Manual - Page 14
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS REPS
TUESDAY
I Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
---
Make photocopies of this page for scheduling and recording your workouts. 14
English Manual - Page 15
Make photocopies of this page for scheduling and recording your workouts.
15
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: - /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
.
English Manual - Page 16
...). Part No. 141600 G03128-C R0997A-- The NAME of the product (IMBE30070).
2. until 6 p.m.
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual).
4. To help us assist you, please be prepared to give the following information when calling:
1. The MODEL NUMBER of the product (IMAGE® 3.0 Weight Bench...
English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
a
English Manual - Page 19
PART LIST Model No. Specifications are subject to change without notice. IMBE30070
R0997A
Key No. See back cover for information on ordering replacement parts. Qty.
1
2
2
1
3
1
4- 1
5...Support Plate Long Knob M6 x 63mm Bolt
Key No. Qty.
21
2
22 14
23
6
24
2
25
1
26
1
27
8
28 • 6
29
1
30...Manual --qmip------R Exercise Chart
Indicates a non-illustrated part.
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