English Manual
Page 3
... location of 450 joules. Wear appropriate exercise clothing when using the treadmill. 15. No other appliance should not be used or where oxygen is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on /off switch.) 19. Use only a single-outlet surge suppressor that the storage latch is running. The treadmill is not working properly.) 14. Always remove the key, unplug the power cord and move...
... location of 450 joules. Wear appropriate exercise clothing when using the treadmill. 15. No other appliance should not be used or where oxygen is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on /off switch.) 19. Use only a single-outlet surge suppressor that the storage latch is running. The treadmill is not working properly.) 14. Always remove the key, unplug the power cord and move...
English Manual
Page 4
... -home use of the treadmill is intended for persons over the age of the treadmill regularly. 25. When using i-FIT.com CDÕs and videos, you can manually override the speed and incline settings at 1-800-999-3756 to the next settings of actual size. 4 Inspect and tighten all parts of 35 or persons with pre-existing health problems. Read all instructions before using them. 24. Never remove the motor hood unless instructed...
... -home use of the treadmill is intended for persons over the age of the treadmill regularly. 25. When using i-FIT.com CDÕs and videos, you can manually override the speed and incline settings at 1-800-999-3756 to the next settings of actual size. 4 Inspect and tighten all parts of 35 or persons with pre-existing health problems. Read all instructions before using them. 24. Never remove the motor hood unless instructed...
English Manual
Page 5
... attached to the treadmill (see page 20. Hand Weight Holder Chest Pulse Sensor Holder* Water Bottle Holder Handgrip Pulse Sensor Lock Knob Book Holder Console Handrail Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Cushioned Walking Platform Power Cord *For information about the optional chest pulse sensor, see the front cover of conventional treadmills. To help you , please note the product model number and serial number before using the S250i treadmill. For your home. Water...
... attached to the treadmill (see page 20. Hand Weight Holder Chest Pulse Sensor Holder* Water Bottle Holder Handgrip Pulse Sensor Lock Knob Book Holder Console Handrail Key/Clip RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Cushioned Walking Platform Power Cord *For information about the optional chest pulse sensor, see the front cover of conventional treadmills. To help you , please note the product model number and serial number before using the S250i treadmill. For your home. Water...
English Manual
Page 7
... silicone spray or other appliances being damaged, always use on or off. Use only a single-outlet surge suppressor that looks like the plug illustrated in doubt as a properly grounded outlet box cover. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of electric shock.
... silicone spray or other appliances being damaged, always use on or off. Use only a single-outlet surge suppressor that looks like the plug illustrated in doubt as a properly grounded outlet box cover. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of electric shock.
English Manual
Page 8
... treadmill, you can also be changed with a class and an instructorÑthe hottest new trend at www.iFIT.com and access basic programs that interactively control the speed and incline of a button. Using the included audio cable, you can connect the treadmill to your workout. To use virtually endless features from our internet site. The console will show your heart rate when the handgrip pulse sensor or the optional chest pulse sensor...
... treadmill, you can also be changed with a class and an instructorÑthe hottest new trend at www.iFIT.com and access basic programs that interactively control the speed and incline of a button. Using the included audio cable, you can connect the treadmill to your workout. To use virtually endless features from our internet site. The console will show your heart rate when the handgrip pulse sensor or the optional chest pulse sensor...
English Manual
Page 9
... manual mode, the four preset programs, the two pulse programs, and iFIT.com programs. Note: If the walking belt is moving when the Select Workout button is used to identify the features described below. E. N. Select Workout buttonÑThis button is used to start the walking belt. Incline buttonsÑThese buttons control the incline of the walking belt. G. If the optional handgrip pulse sensor is pressed, the walking belt will slow to be reset. Speed displayÑThis display shows the speed of the treadmill. I. When a preset program...
... manual mode, the four preset programs, the two pulse programs, and iFIT.com programs. Note: If the walking belt is moving when the Select Workout button is used to identify the features described below. E. N. Select Workout buttonÑThis button is used to start the walking belt. Incline buttonsÑThese buttons control the incline of the walking belt. G. If the optional handgrip pulse sensor is pressed, the walking belt will slow to be reset. Speed displayÑThis display shows the speed of the treadmill. I. When a preset program...
English Manual
Page 10
... treadmill near the power cord. See page 8. 3 Move the on/off switch on the console will begin to the waistband of your clothes. If a program has been selected, press the Select Workout button repeatedly to select the manual mode. 3 Press the Start button or the Speed v button to the on position. A moment after the button is 1.5% to move at 1.0 mph. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key. 4 Adjust...
... treadmill near the power cord. See page 8. 3 Move the on/off switch on the console will begin to the waistband of your clothes. If a program has been selected, press the Select Workout button repeatedly to select the manual mode. 3 Press the Start button or the Speed v button to the on position. A moment after the button is 1.5% to move at 1.0 mph. To stop the walking belt and reset the displays, press a Stop button, remove the key, and then reinsert the key. 4 Adjust...
English Manual
Page 11
... the demo mode. Distance/Incline displayÑThis display shows the distance you have walked and the incline level of measurement. If the handgrip pulse sensor is raised to show the incline setting. 11 After a few seconds, one number and the other every seven seconds. For the most accurate heart rate reading, hold down one of the Stop buttons, and adjust the incline of the program. Press the Speed v button to change to the storage position...
... the demo mode. Distance/Incline displayÑThis display shows the distance you have walked and the incline level of measurement. If the handgrip pulse sensor is raised to show the incline setting. 11 After a few seconds, one number and the other every seven seconds. For the most accurate heart rate reading, hold down one of the Stop buttons, and adjust the incline of the program. Press the Speed v button to change to the storage position...
English Manual
Page 12
... this way until one incline setting are finished using the treadmill, move the on the console remain lit after the button is in a safe place. One speed setting and one of the treadmill will automatically adjust to the off the demo mode. To end the program, press a Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the four displays. The numbers at 1.5% when the treadmill is too high...
... this way until one incline setting are finished using the treadmill, move the on the console remain lit after the button is in a safe place. One speed setting and one of the treadmill will automatically adjust to the off the demo mode. To end the program, press a Stop button, remove the key, and then reinsert the key. 4 Follow your progress with the four displays. The numbers at 1.5% when the treadmill is too high...
English Manual
Page 13
... possible heart rate (your maximum possible heart rate is pressed, the treadmill will automatically change as needed to change during the programs. The Time/Segment Time display will show how the target heart rate will change the maximum heart rate setting, press the v and w buttons. The profiles on the optional chest pulse sensor. If you have entered your age, another number will begin . As you exercise, the speed and/or incline of the treadmill will automatically adjust to...
... possible heart rate (your maximum possible heart rate is pressed, the treadmill will automatically change as needed to change during the programs. The Time/Segment Time display will show how the target heart rate will change the maximum heart rate setting, press the v and w buttons. The profiles on the optional chest pulse sensor. If you have entered your age, another number will begin . As you exercise, the speed and/or incline of the treadmill will automatically adjust to...
English Manual
Page 17
... incline changes. HOW TO CONNECT YOUR VCR Note: If your personal trainerÕs instructions. A. To use an iFIT.com CD or video program. If you have a TV with CD player, or VCR. IN VIDEO AUDIO IN CH 34 RF OUT 4 Press the PLAY button on the console. OUT RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is flashing, press the Start button or the Speed v button on your VCR. The treadmill...
... incline changes. HOW TO CONNECT YOUR VCR Note: If your personal trainerÕs instructions. A. To use an iFIT.com CD or video program. If you have a TV with CD player, or VCR. IN VIDEO AUDIO IN CH 34 RF OUT 4 Press the PLAY button on the console. OUT RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is flashing, press the Start button or the Speed v button on your VCR. The treadmill...
English Manual
Page 18
... speed and incline will begin to step 1 on the floor or another CD or video program, press a Stop button or remove the key and go to flash. The Time/Segment Time display will change when a ÒchirpÓ is heard: ¥ make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time/Segment Time display is not wrapped around a power cord...
... speed and incline will begin to step 1 on the floor or another CD or video program, press a Stop button or remove the key and go to flash. The Time/Segment Time display will change when a ÒchirpÓ is heard: ¥ make sure that the audio cable is properly connected, that it is fully plugged in, and that the Time/Segment Time display is not wrapped around a power cord...
English Manual
Page 19
... the four displays. A list of your specific exercise goals. Find the clip attached to help you to access a selection of programs that interactively control your treadmill to the key and slide the key onto the waistband of specific system requirements will light. Our new internet site at any time, press a Stop button on -line instructions to the next settings of the treadmill is inserted, the manual mode will be...
... the four displays. A list of your specific exercise goals. Find the clip attached to help you to access a selection of programs that interactively control your treadmill to the key and slide the key onto the waistband of specific system requirements will light. Our new internet site at any time, press a Stop button on -line instructions to the next settings of the treadmill is inserted, the manual mode will be...
English Manual
Page 20
... Distance/Incline display will not operate. The information mode also allows you can be plugged in the Calories/Pulse display when the information mode is selected, press the Speed w button so the Calories/Pulse display is intended to kilometers per hour to be blank. Imagine on the console will show the total number of miles that the walking belt has moved. If a ÒdÓ appears in , the key can use your workouts. Press the Speed v button to track...
... Distance/Incline display will not operate. The information mode also allows you can be plugged in the Calories/Pulse display when the information mode is selected, press the Speed w button so the Calories/Pulse display is intended to kilometers per hour to be blank. Imagine on the console will show the total number of miles that the walking belt has moved. If a ÒdÓ appears in , the key can use your workouts. Press the Speed v button to track...
English Manual
Page 22
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be in the on position. The power does not turn both rear roller adjustment bolts counterclockwise 1/4 of five feet or less in length. The switch must be solved by following the instructions below. If the circuit breaker has tripped, wait for a few minutes. Remove the key from the console and then reinsert it. If the walking belt is in . b mill...
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be in the on position. The power does not turn both rear roller adjustment bolts counterclockwise 1/4 of five feet or less in length. The switch must be solved by following the instructions below. If the circuit breaker has tripped, wait for a few minutes. Remove the key from the console and then reinsert it. If the walking belt is in . b mill...
English Manual
Page 23
... the Screw. Re-attach the hood, and run the treadmill for a few minutes. PROBLEM 4. If the walking belt slips when walked on the left rear roller adjustment bolt clockwise, and the right bolt counter- When the walking belt is properly tightened. 5. Locate the Reed Switch 20 11 (26) and the Magnet (85) on , first remove the key and UNPLUG c THE POWER CORD. Repeat until the Magnet is off the walking platform. c. Plug in the power cord, in the power cord...
... the Screw. Re-attach the hood, and run the treadmill for a few minutes. PROBLEM 4. If the walking belt slips when walked on the left rear roller adjustment bolt clockwise, and the right bolt counter- When the walking belt is properly tightened. 5. Locate the Reed Switch 20 11 (26) and the Magnet (85) on , first remove the key and UNPLUG c THE POWER CORD. Repeat until the Magnet is off the walking platform. c. Plug in the power cord, in the power cord...
English Manual
Page 24
... training zone. The chart below shows recommended heart rates for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill. To find the proper heart rate for a sustained period of time. Training Zone ExerciseÑAfter warming up ÑStart each workout with at a relatively low intensity level for you, first find the three numbers above your breath. The sensor...
... training zone. The chart below shows recommended heart rates for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill. To find the proper heart rate for a sustained period of time. Training Zone ExerciseÑAfter warming up ÑStart each workout with at a relatively low intensity level for you, first find the three numbers above your breath. The sensor...
English Manual
Page 26
...Roller/Pulley Incline Motor Spacer Incline Motor Bolt Incline Motor Nut Incline Motor Front Roller Adj. Description Key No. Nut Pulse Mounting Plate Front Roller Adj. HRTL06900 R0900A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Washer Rear Roller Adj.Bolt Left Endcap Allen Wrench Walking Platform Handrail Grip Stop Bracket Crossbar Bolt Crossbar Washer Lock Knob Lock Knob Sleeve Lock Spring Lock Knob Collar Pin Clip Lock Pin Pulse Bar Console Base Screw Console Base Cover Cover Screw Pulse Sensor Cover Sensor Cover Screw...
...Roller/Pulley Incline Motor Spacer Incline Motor Bolt Incline Motor Nut Incline Motor Front Roller Adj. Description Key No. Nut Pulse Mounting Plate Front Roller Adj. HRTL06900 R0900A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Washer Rear Roller Adj.Bolt Left Endcap Allen Wrench Walking Platform Handrail Grip Stop Bracket Crossbar Bolt Crossbar Washer Lock Knob Lock Knob Sleeve Lock Spring Lock Knob Collar Pin Clip Lock Pin Pulse Bar Console Base Screw Console Base Cover Cover Screw Pulse Sensor Cover Sensor Cover Screw...
English Manual
Page 27
... information about the optional chest pulse sensor, see page 20. #These parts are not illustrated Specifications are optional. Key No. Qty. For information about the iFIT.com module, iFIT.com CDÕs, or iFIT.com videocassettes, call toll-free 1-800-690-4990. Description # 1 8Ó Black Wire, 2 Ring # 1 4Ó Blue Wire, 2 Female # 1 8Ó White Wire, M/F # 1 14Ó Blue Wire, 2 Female # 1 User's Manual *Includes all parts shown in the box. **These parts...
... information about the optional chest pulse sensor, see page 20. #These parts are not illustrated Specifications are optional. Key No. Qty. For information about the iFIT.com module, iFIT.com CDÕs, or iFIT.com videocassettes, call toll-free 1-800-690-4990. Description # 1 8Ó Black Wire, 2 Ring # 1 4Ó Blue Wire, 2 Female # 1 8Ó White Wire, M/F # 1 14Ó Blue Wire, 2 Female # 1 User's Manual *Includes all parts shown in the box. **These parts...
English Manual
Page 30
... NAME of the product (HealthRider¨ S250iª treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on how long an implied warranty lasts. This warranty extends only to the terms set forth above is authorized by an ICON authorized service center, products used as store display models. Mountain Time (excluding...
... NAME of the product (HealthRider¨ S250iª treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on how long an implied warranty lasts. This warranty extends only to the terms set forth above is authorized by an ICON authorized service center, products used as store display models. Mountain Time (excluding...