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Popular HealthRider Rc270 Manual Pages
English Manual - Page 1
... are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL
Visit our website at www.healthrider.com
new products, prizes, fitness tips, and much more! HREX04210 Serial No.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. MST
CAUTION
Read all precautions and instructions in the space...
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT AND OPERATION 9 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
HealthRider is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
....
5. Replace any exercise program, consult your physician. Do not arch your back straight when using the exercise cycle.
1. WARNING: Before beginning this manual before using . ICON assumes no responsibility for persons over the age of all times.
9. Always wear athletic shoes for in this or any worn parts immediately.
6. Inspect and properly tighten all instructions before...
English Manual - Page 4
... parts that are labeled in the comfort and privacy of the decal). For your home. The model number is one of the most effective exercises for selecting the new HealthRider® RC270 exercise cycle. Cycling is HREX04210. To help us assist you enjoy this manual carefully before you have questions after reading the manual, please call our Customer
Service...
English Manual - Page 5
... been preassembled. Place all parts of the exercise cycle in assembly. The number in the parts bag, check to the key number of the packing materials until assembly is not in parenthesis below to the quantity needed for shipping. Assembly requires the included tools and your own adjustable wrench
. If a part is completed. ASSEMBLY
Assembly...
English Manual - Page 8
...11 Knob
10
11
11. Firmly tighten
both Pedals. Adjust the Right Pedal Strap (38) to protect the floor.
8 Place a mat beneath the exercise cycle to the desired position, and press the Pedal...Adjust the Left Pedal Strap (not shown) in the Seat Carriage (11). Attach a Bumper (84) to each end of the Seat Rail (7). 9. Make sure that all parts are properly tightened before you use the exercise ...
English Manual - Page 10
... to your workout. In addition, you through every step of the exercise cycle can connect the exercise cycle to vary your home. When the manual mode of the console is like having a personal trainer right in your pace as it guides you can be adjusted with a class and an instructor. Each CD features two programs...
English Manual - Page 12
...the
This corner should be blank
manual mode
will flash each time your...setting to show the resistance level for continuous display. If you can select a single feedback mode for six seconds. As you have pedaled, the current resistance level, and the approximate numbers of calories and fat calories you exercise, adjust the resistance of plastic on the metal contacts on page 6 and install...
English Manual - Page 13
...and - if your pace is comfortable for the next period. Important: The pace settings for the pro-
Make sure to exercise at a
pace that is faster than the
pace setting, the decrease arrow will appear. See step 5 on page 12.
13
Refer ...number 1, 2, 3, 4, 5, 6, 7, or 8 appears in the program.
HOW TO USE A SMART PROGRAM
1 Turn on , the manual mode will be selected. Your actu-
English Manual - Page 17
...manual mode will function in almost the same way as a Smart program (refer to step 3 on page 13).
Simply follow your heart rate if desired. Refer to step 4 on page 12.
6 Measure your personal trainer's instructions...exercising, the console will alert you are using an iFIT.com CD, insert the CD into your VCR.
4 Press the play button is lit.
• Adjust... begin guiding you are...
English Manual - Page 18
...step 3 on , the manual mode will be selected....instructions to change.
8 Follow your progress with the feedback modes. The indicator above the button will light and the letters IF will function in the upper right corner of specific...exercise cycle must have an internet connection and an internet service provider. When you start an internet connection.
6 Follow the on -line instructions...
English Manual - Page 19
... cloth.
In addition, make sure to assembly step 4 on each side). MAINTENANCE AND TROUBLE-SHOOTING
The exercise cycle can be cleaned with a soft cloth-never use , turn one or both of direct sunlight. The contacts can be replaced.
PULSE SENSOR TROUBLE-SHOOTING
• Avoid moving your hands while using the pulse sensor. doing so...
English Manual - Page 20
... pre-existing health problems.
The pulse sensor is near the middle number in your training zone. The chart below shows recommended heart rates for aerobic exercise. Only after the first few minutes of exercise, your age. If your goal is make exercise a regular and enjoyable part of your everyday life.
20 This increases the demand on...
English Manual - Page 22
22
PART LIST-Model No. HREX04210
Key No. Qty.
65
1
66
1
67
...Screw Resistance Motor Leveling Pad Crank Bearing
Key No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Qty.
33
1
34
1
35
2
36...M8 Nylon Locknut M8.5 Washer Adjustment Bracket Eye Bolt M4 x 12mm Screw Flywheel Idler Bearing M10 ...
English Manual - Page 24
... warranty extends only to give the following information:
• The MODEL NUMBER of the product (HREX04210)
• The NAME of the product (HEALTHRIDER® RC270 exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this product to you specific legal rights. This warranty gives you . Some states do not allow...
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