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Popular HealthRider R890x Manual Pages
Instruction Manual - Page 1
... & Fitness, Inc.
Class HA Fitness Product
Model No.
HREVEX87930 Serial No. office, or write:
ICON Health & Fitness, Ltd. Serial Number Decal
QUESTIONS? USER'S MANUAL
Visit our website at www.iconeurope.com
Part No. 198542 R0903A
Printed in this manual before using this equipment. ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd...
Instruction Manual - Page 2
... setting. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO OPERATE THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of this product.
2
EXPLODED DRAWING-Model...
Instruction Manual - Page 3
... FRONT
Adjustment Knob Pedal/Strap Wheel
Levelling Foot RIGHT SIDE
3 Qty. Description
Key No. If you , please note the product model number and serial number before you enjoy this manual for information about ordering replacement parts.
26
BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning the entire body. Description
1
1
Frame...
Instruction Manual - Page 4
... minutes of your exercise until your training zone as a guide. Training zone exercise, consisting of 20 to burn fat,...After a few minutes of regular exercise, you exercise. If a part is near the bottom of the exercise cycle in your physician. ...exercise program. The second number refers to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your everyday life....
Instruction Manual - Page 6
...turns to avoid pinching the wire harnesses.
most console problems are touching the
floor. See assembly step 4 on... the Console to pinch
the wire harnesses. Replace any worn parts immediately.
To adjust the reed switch, the...sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 5 for instructions. Then, insert the metal
tube on the
Console ...
Instruction Manual - Page 7
... an M for speed and distance. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (42). Note: After assembly is completed, some extra parts may be kept tightened. To access the information mode, press and hold the On/Reset button for one week, retighten the Pedals.
Important: Tighten both...
Instruction Manual - Page 8
...go to our Web site at www.iFIT.com allows you must be causing a problem, try the troubleshooting steps below ). To use programs from our Web site, the exercise cycle must be... the resistance and/or the pace setting is comfortable.
When the on page 13.
9 Measure your progress with people who have an internet connection and an internet service provider. However, an electronic "chirping...
Instruction Manual - Page 9
...manual...resistance setting and/or pace setting is ... instructions, the battery should be replaced ...in the upper right corner of time. The chest strap may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a plastic bag or other container that the indicator near the button will light and the letters IF will begin guiding...
Instruction Manual - Page 10
...of the audio cable into the AUDIO OUT jack on your computer has only a PHONES jack, see instruction B.
B
PHONES
Audio Cable
Splitter
Headphones/Speakers
Adaptor
Audio Cable
B.
Plug the other end of the ... cable into the jack beneath the console.
Plug one end of the holes in VCR, see instruction B. Plug one end of the straps back onto the tabs. Move the seat post up and...
Instruction Manual - Page 11
... keep your power output near a target heart rate as it guides you pedal, the console will provide continuous exercise feedback. In ... even measure your stereo has a 3.5mm LINE OUT jack, see instruction C. If your heart rate using the handgrip pulse sensor or the ...Plug your stereo and plug the wire into the adaptor. When the manual mode of a button. B
CD
VCR Amp
LINE OUT
Audio Cable...
Instruction Manual - Page 12
... MODE on page 13. Note: The console can be completed. On/Reset button-When the console is selected. Manual mode/program indicator-When a program is selected, the upper right corner of measurement, see instruction A below. Program profiles-These profiles show how the resistance of the exercise cycle. B
PHONES
PHONES
Audio Cable
Splitter...
Instruction Manual - Page 13
... heart rate reading, continue to keep your power output near the target watts level that you set . The watts program consists of plas- To turn off the plastic. If a pro-...see page 8) or the handgrip pulse sensor (follow the instructions below to provide a goal. There are the same height. gram has been
selected, select
the manual mode by pressing the + and - If your pace is...
Instruction Manual - Page 14
...part of your pace; Press the + or - Once you choose. If you selected program 7, the letters PLS and a target heart rate setting... the resistance and pace settings for consecutive periods.) Program 7 is turned on, the manual mode will be programmed ...If your pace is turned on page 13.
2 Select one pace setting are replaced.
To select a heart rate program, press the Program Select button...
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