English Manual
Page 5
The H40V vibration platform offers whole body vibration options designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary HEALTHRIDER® H40V vibration platform. To help us . If you use the vibration platform. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after...
The H40V vibration platform offers whole body vibration options designed to make your benefit, read this manual carefully before contacting us assist you for selecting the revolutionary HEALTHRIDER® H40V vibration platform. To help us . If you use the vibration platform. BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after...
English Manual
Page 16
Muscles affected: Entire Body SQUAT Stand on the floor facing the vibration platform, with your abs and maintain a neutral head and spine. Maintain controlled breathing while holding this position. Slowly step forward onto the platform. Follow with ...
Muscles affected: Entire Body SQUAT Stand on the floor facing the vibration platform, with your abs and maintain a neutral head and spine. Maintain controlled breathing while holding this position. Slowly step forward onto the platform. Follow with ...
English Manual
Page 17
Place your hips. Muscles affected: Leg, Shoulder, Arm, and Upper Body PLANK Lie face down on the floor, resting on the platform as shown. Maintain controlled breathing while holding this position. Then, place the tips of ..., Stomach, and Thigh KNEELING Kneel on the floor and place your hands on your feet hip-width apart. Muscles affected: Shoulder, Chest, Arm, and Upper Body 17 SINGLE LEG Stand on the platform. Then, place one foot on the floor facing the vibration platform, with your arms as shown.
Place your hips. Muscles affected: Leg, Shoulder, Arm, and Upper Body PLANK Lie face down on the floor, resting on the platform as shown. Maintain controlled breathing while holding this position. Then, place the tips of ..., Stomach, and Thigh KNEELING Kneel on the floor and place your hands on your feet hip-width apart. Muscles affected: Shoulder, Chest, Arm, and Upper Body 17 SINGLE LEG Stand on the platform. Then, place one foot on the floor facing the vibration platform, with your arms as shown.