HealthRider H40v Vibration Support and Manuals
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Popular HealthRider H40v Vibration Manual Pages
English Manual - Page 1
... Specifications: 120V ~ 60 Hz Type Y
Vendor: Comercializadora Mexico Americana, S. Serial Number Decal
QUESTIONS? de R.L. Model No.
Azcapotzalco Mexico D.F., C.P. 02770 R.F.C, CNA-910911-9L0 Tel. 5899 12 00
www.iconservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
HMVB49608 Version No. 0 Serial No. Write the serial number in this manual...
English Manual - Page 2
... shown. HEALTHRIDER is missing or illegible, go to www.iconservice.com and request a free replacement decal. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE VIBRATION PLATFORM 10 TROUBLESHOOTING 15 EXERCISE GUIDE 16 EXERCISE GUIDELINES 18...
English Manual - Page 3
....
1. Do not place the vibration platform in a commercial, rental, or institutional setting.
4. ICON assumes no responsibility for home use the vibration platform in a garage or covered patio, or near water.
5. The vibration platform is recommended that may make exercising on the vibration platform at all parts regularly. Replace any exercise program, consult your back...
English Manual - Page 4
... the specifications described on page 5 for the location of carrying 15 or more amps. Keep the power cord away from heated surfaces.
18. Always unplug the power cord and switch the on/off switch to the off position when the vibration platform is not in
this manual should be performed by an
authorized service...
English Manual - Page 5
... more effective and enjoyable.
The H40V vibration platform offers whole body vibration options designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the vibration platform. If you for selecting the revolutionary HEALTHRIDER® H40V vibration platform.
To help us . Console...
English Manual - Page 7
... that the vibration platform can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set aside plenty of ratchet wrenches.
1. While a sec- ASSEMBLY
Make Assembly Easier
This manual is designed to ensure that the lower
1
control panel is completed.
• For help identifying small parts, see the PART IDENTIFICATION...
English Manual - Page 10
... over an uneven surface. Handlebar
Wheel
10 To reduce the risk of the wheels. Do not move the vibration platform to the desired location. HOW TO USE THE VIBRATION PLATFORM
HOW TO MOVE THE VIBRATION PLATFORM
Hold the upper handlebar and place one foot against one of injury, use extreme caution while moving...
English Manual - Page 12
...into the receptacle on the power. When you use the manual mode, you exercise on position.
While standing on the vibration platform, bend your knees slightly and balance your weight on... of the vibration platform.
CONSOLE DIAGRAM
TIME SPEED-DOWN SPEED-UP
MODE
In addition, the vibration platform offers a convenient lower control panel so that you can easily change the settings while you...
English Manual - Page 13
... TIME button repeatedly to the off the power. If desired, you are finished exercising, turn off position and unplug the power cord.
Start a vibration session.
Press the start/stop button on the console or the start/stop button on , the manual mode will be selected automatically. Repeat steps 2-5 for 30 seconds of 9:30...
English Manual - Page 14
... the MODE button repeatedly until the desired workout is selected.
4. Start a vibration session. When you are finished using the vibration platform, switch the on/off switch to start /stop button on the console or the start a vibration session.
When you are finished exercising, turn off position and unplug the power cord.
14 Turn on...
English Manual - Page 15
... the back cover of the vibration platform regularly. TROUBLESHOOTING
Inspect all parts of this manual. d. Outer surfaces of this manual.
15 form base near the power cord. To replace the fuse, first switch the on /off position and unplug the power cord. Replace the fuse holder, plug in the on
SOLUTION: a. Most vibration platform problems can be solved by...
English Manual - Page 16
... maintain controlled breathing. Muscles affected: Entire Body
SQUAT Stand on the platform, with your second foot. Muscles affected: Back, Buttocks, and Calf
STEP UP/STEP DOWN Stand on the floor facing the vibration platform, with your abs. Muscles affected: Waist, Stomach, and Thigh
16 For dynamic exercise, extend upward and then slowly lower...
English Manual - Page 17
... the back of the platform and rest your legs on the platform. Muscles affected: Leg, Shoulder, Arm, and Upper Body
PLANK Lie face down on the floor, resting on the platform as shown. Muscles affected: Waist, Stomach, and Thigh
... hands on your arms as shown. Place your hands on the floor facing the vibration platform, with your feet hip-width apart. SINGLE LEG Stand on your hips.
English Manual - Page 18
... capacity. A "set . Toning You can complete 3 sets of 12 repetitions without discomfort.
Cross Training Cross training is right for each exercise depends upon the individual user. This requires moving only the appropriate parts of repetitions or sets per- When you experience pain or dizziness while exercising, stop immediately and cool down.
To give your body time to...
English Manual - Page 19
... a muscle
building workout. • Rest for one minute after each set . Include stretches for a toning work- STAYING MOTIVATED
For motivation, keep a record of each workout is an effective way to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each repetition and inhale during the return...
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