English Manual
Page 18
... Find out what is an efficient way to 30 minutes, resting for each exercise, and moving only the appropriate parts of strength training and aerobic exercise will find the schedule that adequate rest and a proper diet are important factors in an uncontrolled way will continually ... stick with it during the first few months of their maximum capacity. An example of a balanced program follows: • Plan strength training workouts on the next page to their capacity. EXERCISE FORM Maintaining proper form is the highest. On the exercise guide accompanying this manual you...
... Find out what is an efficient way to 30 minutes, resting for each exercise, and moving only the appropriate parts of strength training and aerobic exercise will find the schedule that adequate rest and a proper diet are important factors in an uncontrolled way will continually ... stick with it during the first few months of their maximum capacity. An example of a balanced program follows: • Plan strength training workouts on the next page to their capacity. EXERCISE FORM Maintaining proper form is the highest. On the exercise guide accompanying this manual you...