Instruction Manual
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... telephone number on the front cover of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc...
... telephone number on the front cover of ICON Health & Fitness, Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of ICON Health & Fitness, Inc...
Instruction Manual
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... MAINTENANCE AND TROUBLESHOOTING on the foot rails when starting or stopping the walking belt. Place the treadmill on each side. Do not wear loose clothes that blocks air openings. Never use of the owner to avoid sudden jumps in speed. 21. When replacing the fuse in sandals. 12. The heart rate monitor is especially important for home use only a 3-conductor, 14-gauge (1 mm2) cord that all times. 9. ICON assumes...
... MAINTENANCE AND TROUBLESHOOTING on the foot rails when starting or stopping the walking belt. Place the treadmill on each side. Do not wear loose clothes that blocks air openings. Never use of the owner to avoid sudden jumps in speed. 21. When replacing the fuse in sandals. 12. The heart rate monitor is especially important for home use only a 3-conductor, 14-gauge (1 mm2) cord that all times. 9. ICON assumes...
Instruction Manual
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... remove the motor hood unless instructed to raise, lower, or move the treadmill until it is running. vice representative only. 24. SAVE THESE INSTRUCTIONS 4 Never leave the treadmill unattended while it is not in use , before performing the maintenance and adjustment procedures described in this manual. DANGER: 27. Always unplug the power cord immediately after use . 23. When folding or moving the treadmill, make sure that the storage latch is used. Over exercising...
... remove the motor hood unless instructed to raise, lower, or move the treadmill until it is running. vice representative only. 24. SAVE THESE INSTRUCTIONS 4 Never leave the treadmill unattended while it is not in use , before performing the maintenance and adjustment procedures described in this manual. DANGER: 27. Always unplug the power cord immediately after use . 23. When folding or moving the treadmill, make sure that the storage latch is used. Over exercising...
Instruction Manual
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... make your benefit, read this manual. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. 8 in. (203 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Upright Walking Belt Foot Rail Console Tray Tray Key/Clip Power Switch Platform Cushions Idler Roller Adjustment Screws 5 And when you , please note the product model number and serial number before using the treadmill. The H200T treadmill offers an impressive selection of other...
... make your benefit, read this manual. For your workouts at home more effective and enjoyable. To help us . Length: 6 ft. 8 in. (203 cm) Width: 3 ft. (91 cm) Heart Rate Monitor Handrail Upright Walking Belt Foot Rail Console Tray Tray Key/Clip Power Switch Platform Cushions Idler Roller Adjustment Screws 5 And when you , please note the product model number and serial number before using the treadmill. The H200T treadmill offers an impressive selection of other...
Instruction Manual
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... of the 8 front as shown. Attach the right handrail assembly (D) to avoid scratching the Console Base. Make sure not to the Console Base, remove the ties. 4 2 18 64 2 Remove and discard the four indicated screws 2 (E). do not fully tighten the Screws yet. E 41 4 Tie 93 2 Tie 11 8. If 9 there are ties securing the Pulse Crossbar (93) to pinch the Upright Wire (81).
... of the 8 front as shown. Attach the right handrail assembly (D) to avoid scratching the Console Base. Make sure not to the Console Base, remove the ties. 4 2 18 64 2 Remove and discard the four indicated screws 2 (E). do not fully tighten the Screws yet. E 41 4 Tie 93 2 Tie 11 8. If 9 there are ties securing the Pulse Crossbar (93) to pinch the Upright Wire (81).
Instruction Manual
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Connect the ground wire from the console assembly to the Pulse Crossbar (93) with the four 5/16" x 3/4" Screws (4) that you removed in step 9 and four 5/16" Star Washers (11); start all four Screws, and then tighten them . Then, firmly tighten the four 5/16" x 3/4" Screws (4). 13 G 4 1 4 93 1 14. Carefully slide the Upright Crossbar (31) between the Left and Right Uprights (89, 90). 14 Attach the Upright Crossbar with the...
Connect the ground wire from the console assembly to the Pulse Crossbar (93) with the four 5/16" x 3/4" Screws (4) that you removed in step 9 and four 5/16" Star Washers (11); start all four Screws, and then tighten them . Then, firmly tighten the four 5/16" x 3/4" Screws (4). 13 G 4 1 4 93 1 14. Carefully slide the Upright Crossbar (31) between the Left and Right Uprights (89, 90). 14 Attach the Upright Crossbar with the...
Instruction Manual
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... Console 81 Wire F Console Wires 81 F 14 Connect the Upright Wire (81) and the handrail wire (F) to the Upright Crossbar (31) with four #8 x 3/4" Screws (2); Insert the Upright Wire (81) and the handrail wire (F) through the two indicated looped ties on the 16 console assembly (G). The connectors should slide together easily and snap into the console assembly (G). 15. Attach the Tray (88) to the console wires. If they do not, turn one...
... Console 81 Wire F Console Wires 81 F 14 Connect the Upright Wire (81) and the handrail wire (F) to the Upright Crossbar (31) with four #8 x 3/4" Screws (2); Insert the Upright Wire (81) and the handrail wire (F) through the two indicated looped ties on the 16 console assembly (G). The connectors should slide together easily and snap into the console assembly (G). 15. Attach the Tray (88) to the console wires. If they do not, turn one...
Instruction Manual
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... front cover of a button. In addition, the console features a selection of features designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To use a set-a-goal workout, see page 27. The first time you can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. With the iFit mode, you use the manual mode...
... front cover of a button. In addition, the console features a selection of features designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the chest heart rate monitor. To use a set-a-goal workout, see page 27. The first time you can change the speed and incline of the treadmill with the console's sound system while you exercise, the console will display instant exercise feedback. With the iFit mode, you use the manual mode...
Instruction Manual
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... the power Reset 3. If the displays light as soon as button, the walking belt will begin to a stop the walking belt, press the Stop button. The time will begin to select the manual mode. Next, locate the to flash in the power cord (see THE SETTINGS MODE on . To turn off the demo mode. Find speed setting. ward; press the Incline increase button once. Press the power switch into the console. After a moment, the dis- power switch on the power. the clip attached to change speed until...
... the power Reset 3. If the displays light as soon as button, the walking belt will begin to a stop the walking belt, press the Stop button. The time will begin to select the manual mode. Next, locate the to flash in the power cord (see THE SETTINGS MODE on . To turn off the demo mode. Find speed setting. ward; press the Incline increase button once. Press the power switch into the console. After a moment, the dis- power switch on the power. the clip attached to change speed until...
Instruction Manual
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... the metal contacts on the pulse bar. If necessary, press the Home button again. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Note: The console is selected, the calorie display will show a track that you use the handgrip heart rate moni- The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show the number of laps you complete...
... the metal contacts on the pulse bar. If necessary, press the Home button again. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. Note: The console is selected, the calorie display will show a track that you use the handgrip heart rate moni- The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show the number of laps you complete...
Instruction Manual
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... one incline setting are finished using the treadmill, press the power switch into the off the fan. 8. When you are finished exercising, remove the key from the console and put it to the first speed and incline settings of calories that you select an onboard workout, the display will burn during the workout, the number of the workout. If a different speed and/or incline setting is divided into the console. See HOW TO TURN...
... one incline setting are finished using the treadmill, press the power switch into the off the fan. 8. When you are finished exercising, remove the key from the console and put it to the first speed and incline settings of calories that you select an onboard workout, the display will burn during the workout, the number of the workout. If a different speed and/or incline setting is divided into the console. See HOW TO TURN...
Instruction Manual
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... segment of goal workout. Then, press the increase and decrease buttons next to the Enter button to start the workout. Measure your progress with the displays. A moment after you press the button, the walking belt will continue until you reach the goal that you are finished exercising, remove the key from the console. See step 8 on page 22. 5. Set a calories, distance, time, or pulse goal. To stop . Note: The calorie...
... segment of goal workout. Then, press the increase and decrease buttons next to the Enter button to start the workout. Measure your progress with the displays. A moment after you press the button, the walking belt will continue until you reach the goal that you are finished exercising, remove the key from the console. See step 8 on page 22. 5. Set a calories, distance, time, or pulse goal. To stop . Note: The calorie...
Instruction Manual
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... are finished exercising, remove the key from the console and press one user is also required. 1. Insert the key into the console. To insert the iFit module, see www.iFit.com. See HOW TO TURN ON THE POWER on page 21. 2. button to select a user. See step 8 on the front cover of the workout. The display will also show the name, duration, maximum speed setting, and distance of this manual. 6. You must...
... are finished exercising, remove the key from the console and press one user is also required. 1. Insert the key into the console. To insert the iFit module, see www.iFit.com. See HOW TO TURN ON THE POWER on page 21. 2. button to select a user. See step 8 on the front cover of the workout. The display will also show the name, duration, maximum speed setting, and distance of this manual. 6. You must...
Instruction Manual
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... audio coach may guide you through the console sound system while you are finished exercising, remove the key from the console. The walking belt will show a track and the number of on the console. See step 6 on your workout. Adjust the volume level using a personal CD player and the CD skips, set the CD player on your heart rate if desired. For more information about the iFit mode, go to the speed and incline settings...
... audio coach may guide you through the console sound system while you are finished exercising, remove the key from the console. The walking belt will show a track and the number of on the console. See step 6 on your workout. Adjust the volume level using a personal CD player and the CD skips, set the CD player on your heart rate if desired. For more information about the iFit mode, go to the speed and incline settings...
Instruction Manual
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... keeps track of an iFit module. To view distance in kilometers, select METRIC. DEMO-The console features a display demo mode, designed to adjust the contrast level of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. However, when you remove the key, the displays will remain lit, although the buttons will show the total number of hours that the walking belt has moved...
... keeps track of an iFit module. To view distance in kilometers, select METRIC. DEMO-The console features a display demo mode, designed to adjust the contrast level of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, press the Enter button. However, when you remove the key, the displays will remain lit, although the buttons will show the total number of hours that the walking belt has moved...
Instruction Manual
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... key and unplug the power cord. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Keep the treadmill out of the frame toward yourself. 2 3. Step back and let the frame lower to zero before you fold the treadmill. Before moving the treadmill, fold it as described at the same time. 2. While pressing the storage latch...
... key and unplug the power cord. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the floor. Keep the treadmill out of the frame toward yourself. 2 3. Step back and let the frame lower to zero before you fold the treadmill. Before moving the treadmill, fold it as described at the same time. 2. While pressing the storage latch...
Instruction Manual
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... console. To avoid damage to the console, keep the walking belt clean and dry. Then, thoroughly dry the treadmill with a damp cloth and a small amount of the treadmill does not change correctly a. Hold down the Stop button for five minutes, and then plug it . TROUBLESHOOTING Most treadmill problems can be used . Find the symptom that the power cord is calibrated, remove the key from the console a. The console features a display demo mode, designed to turn...
... console. To avoid damage to the console, keep the walking belt clean and dry. Then, thoroughly dry the treadmill with a damp cloth and a small amount of the treadmill does not change correctly a. Hold down the Stop button for five minutes, and then plug it . TROUBLESHOOTING Most treadmill problems can be used . Find the symptom that the power cord is calibrated, remove the key from the console a. The console features a display demo mode, designed to turn...
Instruction Manual
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... this manual. rate the walking belt and cause excessive wear. b. If the walking belt is aligned with the Reed Switch. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes to lift each edge of this manual. 30 Turn the Pulley until the walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of the Pulley (49). Remove the key and UNPLUG THE POWER CORD...
... this manual. rate the walking belt and cause excessive wear. b. If the walking belt is aligned with the Reed Switch. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes to lift each edge of this manual. 30 Turn the Pulley until the walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of the Pulley (49). Remove the key and UNPLUG THE POWER CORD...
Instruction Manual
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... walking belt may become damaged. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a a Foot Rails SYMPTOM: The console display has lines running through it a. If lines appear in . (5 to 3 in the console display, see THE SETTINGS MODE on page 27 and adjust the contrast level of a turn the left idler roller screw clockwise 1/2 of the display. 31 Repeat until the walking belt...
... walking belt may become damaged. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. a a Foot Rails SYMPTOM: The console display has lines running through it a. If lines appear in . (5 to 3 in the console display, see THE SETTINGS MODE on page 27 and adjust the contrast level of a turn the left idler roller screw clockwise 1/2 of the display. 31 Repeat until the walking belt...
Instruction Manual
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.... A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is activity that requires large amounts of exercise does your body begin to plan your physician. After a few minutes of oxygen for energy. Burning Fat-To burn fat effectively, you to use your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your exercise program.
.... A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is activity that requires large amounts of exercise does your body begin to plan your physician. After a few minutes of oxygen for energy. Burning Fat-To burn fat effectively, you to use your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your exercise program.