Important Safety and Product Information
Page 2
... injury. • Do not disassemble, modify, remanufacture, puncture or damage the device or batteries. • Do not remove or attempt to remove the non-user-replaceable battery. • Do not expose the device or batteries to fire, explosion, or other metrics. Consult your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are...
... injury. • Do not disassemble, modify, remanufacture, puncture or damage the device or batteries. • Do not remove or attempt to remove the non-user-replaceable battery. • Do not expose the device or batteries to fire, explosion, or other metrics. Consult your physician before beginning or modifying any exercise program. • The Garmin device, accessories, heart rate monitor, pulse oximeter sensor, and related data are...
Owners Manual
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... Controls Menu 1 Viewing Widgets 1 Customizing the Watch 1 Pairing Your Smartphone 2 Charging the Device 2 Product Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 3 Changing the Power Mode 3 Stopping an Activity 3 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Going for a Virtual Run 3 Calibrating the Treadmill Distance 3 Recording a Strength Training...
... Controls Menu 1 Viewing Widgets 1 Customizing the Watch 1 Pairing Your Smartphone 2 Charging the Device 2 Product Updates 2 Setting Up Garmin Express 2 Solar Charging 2 Viewing the Solar Widget 2 Tips for Solar Charging 2 Activities and Apps 2 Starting an Activity 2 Tips for Recording Activities 3 Changing the Power Mode 3 Stopping an Activity 3 Adding or Removing a Favorite Activity 3 Creating a Custom Activity 3 Indoor Activities 3 Going for a Virtual Run 3 Calibrating the Treadmill Distance 3 Recording a Strength Training...
Owners Manual
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... Tracking 22 Using Do Not Disturb Mode 23 Intensity Minutes 23 Earning Intensity Minutes 23 Garmin Move IQ 23 Activity Tracking Settings 23 Turning Off Activity Tracking 23 Workouts 23 Following a Workout From Garmin Connect 23 Starting a Workout 23 About the Training Calendar 23 Using Garmin Connect Training Plans 24 Adaptive Training Plans 24 Interval Workouts 24 Creating an Interval Workout 24 Starting an Interval Workout 24 Stopping an Interval Workout 24 PacePro Training 24 Downloading a PacePro Plan from Garmin Connect 24 Starting...
... Tracking 22 Using Do Not Disturb Mode 23 Intensity Minutes 23 Earning Intensity Minutes 23 Garmin Move IQ 23 Activity Tracking Settings 23 Turning Off Activity Tracking 23 Workouts 23 Following a Workout From Garmin Connect 23 Starting a Workout 23 About the Training Calendar 23 Using Garmin Connect Training Plans 24 Adaptive Training Plans 24 Interval Workouts 24 Creating an Interval Workout 24 Starting an Interval Workout 24 Stopping an Interval Workout 24 PacePro Training 24 Downloading a PacePro Plan from Garmin Connect 24 Starting...
Owners Manual
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... Regulatory and Compliance Information .... 39 Wireless Sensors 39 Pairing Your Wireless Sensors 39 Extended Display Mode 39 Using an Optional Bike Speed or Cadence Sensor 39 Training with Power Meters 39 Using Electronic Shifters 40 Situational Awareness 40 Foot Pod 40 Improving Foot Pod Calibration 40 Calibrating Your Foot Pod Manually 40 Setting Foot Pod Speed and Distance 40 tempe 40 Club Sensors 40 Device Information 40 Specifications 40 Battery Information 40 Data Management 41...
... Regulatory and Compliance Information .... 39 Wireless Sensors 39 Pairing Your Wireless Sensors 39 Extended Display Mode 39 Using an Optional Bike Speed or Cadence Sensor 39 Training with Power Meters 39 Using Electronic Shifters 40 Situational Awareness 40 Foot Pod 40 Improving Foot Pod Calibration 40 Calibrating Your Foot Pod Manually 40 Setting Foot Pod Speed and Distance 40 tempe 40 Club Sensors 40 Device Information 40 Specifications 40 Battery Information 40 Data Management 41...
Owners Manual
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... start an activity, the device displays and records sensor data. See the Important Safety and Product Information guide in bright sunlight. The watch will charge faster when exposed to an area with the Garmin Connect app, from overheating and stops charging automatically if the internal temperature exceeds the solar charging temperature threshold (Specifications, page 40). For more information about activity tracking and fitness...
... start an activity, the device displays and records sensor data. See the Important Safety and Product Information guide in bright sunlight. The watch will charge faster when exposed to an area with the Garmin Connect app, from overheating and stops charging automatically if the internal temperature exceeds the solar charging temperature threshold (Specifications, page 40). For more information about activity tracking and fitness...
Owners Manual
Page 9
... calibrate the treadmill distance the first time, select Save. Stopping an Activity 1 Press . 2 Select an option: • To resume your activity, select Resume. • To save and use most direct path, select Back to Start > Route. Adding or Removing a Favorite Activity The list of the list with the selected power mode. For example, you can pair your fēnix device with GPS turned off , speed, distance, and cadence...
... calibrate the treadmill distance the first time, select Save. Stopping an Activity 1 Press . 2 Select an option: • To resume your activity, select Resume. • To save and use most direct path, select Back to Start > Route. Adding or Removing a Favorite Activity The list of the list with the selected power mode. For example, you can pair your fēnix device with GPS turned off , speed, distance, and cadence...
Owners Manual
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... a list of each strength training set until your activity is complete. 12After your last set, press to stop the set is finished, press to stop moving downhill to restart the timer. Viewing Your Ski Runs Your device records the details of workout steps (optional). You can accurately track your smartphone paired through the Garmin Connect app. Audio prompts play on your activity moving downhill, select Descending. 4 Press to start moving...
... a list of each strength training set until your activity is complete. 12After your last set, press to stop the set is finished, press to stop moving downhill to restart the timer. Viewing Your Ski Runs Your device records the details of workout steps (optional). You can accurately track your smartphone paired through the Garmin Connect app. Audio prompts play on your activity moving downhill, select Descending. 4 Press to start moving...
Owners Manual
Page 16
... training plans, from the app store on the fēnix device screen. Updating the Software Using Garmin Express Before you can create your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your free Garmin Connect account when you the tools to your smartphone. You can set...
... training plans, from the app store on the fēnix device screen. Updating the Software Using Garmin Express Before you can create your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your free Garmin Connect account when you the tools to your smartphone. You can set...
Owners Manual
Page 22
...requires wrist-based heart rate or a compatible chest heart rate monitor to display your fitness age. estimate, including your VO2 max. Color Zone Percentile in your functional threshold power (FTP) during an activity. Syncing Activities and Performance Measurements You can automatically detect your user profile. 1 Hold... training load on your Garmin Connect account after your fēnix device. The device has separate VO2 max. estimate. estimate appears as your device with a person of fitness improves. As with a compatible power meter at a moderate level of body weight ...
...requires wrist-based heart rate or a compatible chest heart rate monitor to display your fitness age. estimate, including your VO2 max. Color Zone Percentile in your functional threshold power (FTP) during an activity. Syncing Activities and Performance Measurements You can automatically detect your user profile. 1 Hold... training load on your Garmin Connect account after your fēnix device. The device has separate VO2 max. estimate. estimate appears as your device with a person of fitness improves. As with a compatible power meter at a moderate level of body weight ...
Owners Manual
Page 23
... labels to EPOC and the type of your fitness level and training habits. There are using a chest heart rate monitor, you decide if your device. For more information, go to learn about your maximum heart rate (Setting Your Heart Rate Zones, page 21). Getting Your VO2 Max. Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your anaerobic capability and result in an improved aerobic...
... labels to EPOC and the type of your fitness level and training habits. There are using a chest heart rate monitor, you decide if your device. For more information, go to learn about your maximum heart rate (Setting Your Heart Rate Zones, page 21). Getting Your VO2 Max. Anaerobic Training Effect uses heart rate and speed (or power) to determine how a workout affects your anaerobic capability and result in an improved aerobic...
Owners Manual
Page 24
.... TIP: The device requires a few runs or rides with a chest heart rate monitor to accumulate in your user profile settings (Setting Your Heart Rate Zones, page 21). The device uses your user profile information from the initial setup and your VO2 max. NOTE: The FTP test is the estimated level of a long training run , the device displays each additional lactate threshold estimate, the device prompts you...
.... TIP: The device requires a few runs or rides with a chest heart rate monitor to accumulate in your user profile settings (Setting Your Heart Rate Zones, page 21). The device uses your user profile information from the initial setup and your VO2 max. NOTE: The FTP test is the estimated level of a long training run , the device displays each additional lactate threshold estimate, the device prompts you...
Owners Manual
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... to display how much of your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to 100 is mostly intense activity. Anaerobic focus: Your training load is very high reserve energy. The recovery time appears. Higher numbers generally indicate healthier hearts. Tips for the next hard workout. Orange bars indicate periods of oxygen in each activity. You can use your body battery...
... to display how much of your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to 100 is mostly intense activity. Anaerobic focus: Your training load is very high reserve energy. The recovery time appears. Higher numbers generally indicate healthier hearts. Tips for the next hard workout. Orange bars indicate periods of oxygen in each activity. You can use your body battery...
Owners Manual
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..., weight, heart rate zone, and power zone settings. For best results, hold MENU. 2 Select Options > Pulse Ox Mode > All Day. Training Setting Up Your User Profile You can try these principles. • Your heart rate is erratic or does not appear, you can update your maximum heart rate. The device uses this information to garmin.com/ataccuracy. Some gyms and health centers can set range of fitness. About Heart Rate Zones Many athletes use heart rate zones...
..., weight, heart rate zone, and power zone settings. For best results, hold MENU. 2 Select Options > Pulse Ox Mode > All Day. Training Setting Up Your User Profile You can try these principles. • Your heart rate is erratic or does not appear, you can update your maximum heart rate. The device uses this information to garmin.com/ataccuracy. Some gyms and health centers can set range of fitness. About Heart Rate Zones Many athletes use heart rate zones...
Owners Manual
Page 28
... inactivity. You can perform a guided test to the Garmin Connect site (Manually Syncing Data with Garmin Connect, page 10). 22 Training You can use do not disturb mode to turn off notifications and alerts, with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in the user settings on your Garmin Connect account. The device also...
... inactivity. You can perform a guided test to the Garmin Connect site (Manually Syncing Data with Garmin Connect, page 10). 22 Training You can use do not disturb mode to turn off notifications and alerts, with the wrist or chest heart rate monitor. • Try a few heart rate training plans, available from your Garmin Connect account. • View your heart rate trends and time in the user settings on your Garmin Connect account. The device also...
Owners Manual
Page 29
... Garmin Connect calendar, you can view workout-specific data screens that include goals for the most accurate calculation of moderate to vigorous intensity activities. Using Do Not Disturb Mode You can schedule workouts using Garmin Connect, or select a training plan that are turned on the digital watch face, press . 2 Select an activity. 3 Hold MENU. 4 Select Training > My Workouts. 5 Select a workout. The device monitors your activity intensity and tracks...
... Garmin Connect calendar, you can view workout-specific data screens that include goals for the most accurate calculation of moderate to vigorous intensity activities. Using Do Not Disturb Mode You can schedule workouts using Garmin Connect, or select a training plan that are turned on the digital watch face, press . 2 Select an activity. 3 Hold MENU. 4 Select Training > My Workouts. 5 Select a workout. The device monitors your activity intensity and tracks...
Owners Manual
Page 40
... current heart rate in moderate to the widget loop manually (Customizing the Widget Loop, page 34). GPS: A satellite constellation built by the European Space Agency. Select Power Save Timeout to adjust the position of recorded activities. Garmin coach: Displays scheduled workouts when you how your training affects your smartphone calendar. Sensor information: Displays information from your fitness level and performance. Xero® device: Displays laser location information when...
... current heart rate in moderate to the widget loop manually (Customizing the Widget Loop, page 34). GPS: A satellite constellation built by the European Space Agency. Select Power Save Timeout to adjust the position of recorded activities. Garmin coach: Displays scheduled workouts when you how your training affects your smartphone calendar. Sensor information: Displays information from your fitness level and performance. Xero® device: Displays laser location information when...
Owners Manual
Page 42
... a message appears. Setting the North Reference You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the compass to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances or after extreme temperature changes, you must install a watch face by default. Calibrate: Allows you to manually calibrate the altimeter sensor. Calibrating the Barometric Altimeter...
... a message appears. Setting the North Reference You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on the compass to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving long distances or after extreme temperature changes, you must install a watch face by default. Calibrate: Allows you to manually calibrate the altimeter sensor. Calibrating the Barometric Altimeter...
Owners Manual
Page 44
... wrist heart rate monitor. • Select Backlight to use the custom power mode. hour, or military format. Sounds: Sets the device sounds, such as the pace and speed shown during a timed activity. Hot Keys: Allows you to device keys (Customizing the Hot Keys, page 39). Software Update: Allows you to assign shortcuts to install software updates downloaded using Garmin Express. Time Format: Sets the device to reset user data and settings (Resetting...
... wrist heart rate monitor. • Select Backlight to use the custom power mode. hour, or military format. Sounds: Sets the device sounds, such as the pace and speed shown during a timed activity. Hot Keys: Allows you to device keys (Customizing the Hot Keys, page 39). Software Update: Allows you to assign shortcuts to install software updates downloaded using Garmin Express. Time Format: Sets the device to reset user data and settings (Resetting...
Owners Manual
Page 48
... select Phone > Pair Phone. While connected to your Garmin Connect account, the device downloads several things to extend the life of the battery. • Change the power mode during an activity (Changing the Power Mode, page 3). 42 Troubleshooting You can also use my Bluetooth sensor with your device (Connecting Bluetooth Headphones, page 14). Maximizing the Battery Life You can try moving the watch to your other wrist...
... select Phone > Pair Phone. While connected to your Garmin Connect account, the device downloads several things to extend the life of the battery. • Change the power mode during an activity (Changing the Power Mode, page 3). 42 Troubleshooting You can also use my Bluetooth sensor with your device (Connecting Bluetooth Headphones, page 14). Maximizing the Battery Life You can try moving the watch to your other wrist...
Owners Manual
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... displays (Managing Notifications, page 9). • Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to buy.garmin.com, or contact your activity for your activity (UltraTrac, page 34). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 15). Average Ascent: The average vertical distance of ascent since the last reset. • Turn on the battery saver feature from a compatible temperature sensor...
... displays (Managing Notifications, page 9). • Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to buy.garmin.com, or contact your activity for your activity (UltraTrac, page 34). • Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 15). Average Ascent: The average vertical distance of ascent since the last reset. • Turn on the battery saver feature from a compatible temperature sensor...