Important Safety and Product Information
Page 2
... satisfy Garmin's quality standards, (ii) replace the device with the limits for paying all -terrain vehicles, follow the instructions on , the user is in compliance with part 15 of purchase or return a repaired or replaced product to you in that country due to applicable standards, laws or regulations in its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit...
... satisfy Garmin's quality standards, (ii) replace the device with the limits for paying all -terrain vehicles, follow the instructions on , the user is in compliance with part 15 of purchase or return a repaired or replaced product to you in that country due to applicable standards, laws or regulations in its option: (i) repair the device using a heart rate monitor. • The Garmin optical wrist heart rate monitor and pulse oximeter sensor emit...
Owners Manual
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... Paying for a Purchase Using Your Watch 49 Adding a Card to Your Garmin Pay Wallet 49 Changing Your Garmin Pay Passcode 49 Sensors and Accessories 49 Wrist Heart Rate 50 Wearing the Watch 50 Tips for Erratic Heart Rate Data....... 50 Wrist Heart Rate Monitor Settings... 51 Setting an Abnormal Heart Rate Alert 51 Broadcasting Heart Rate Data...... 51 Pulse Oximeter 52 Getting Pulse Oximeter Readings.... 52 Setting the Pulse Oximeter Mode.... 52 Tips for...
... Paying for a Purchase Using Your Watch 49 Adding a Card to Your Garmin Pay Wallet 49 Changing Your Garmin Pay Passcode 49 Sensors and Accessories 49 Wrist Heart Rate 50 Wearing the Watch 50 Tips for Erratic Heart Rate Data....... 50 Wrist Heart Rate Monitor Settings... 51 Setting an Abnormal Heart Rate Alert 51 Broadcasting Heart Rate Data...... 51 Pulse Oximeter 52 Getting Pulse Oximeter Readings.... 52 Setting the Pulse Oximeter Mode.... 52 Tips for...
Owners Manual
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... resets all user-entered data. 2 Introduction Hold to view GPS coordinates and save your location. Hold SET and CTRL. Hold to view the altimeter, barometer, and compass (ABC) screen. The controls menu provides quick access to frequently used functions, such as turning on Instinct Crossover - Tactical Edition models. Press to cancel the Kill Switch feature during a 10-second countdown. TIP: You can press any button...
... resets all user-entered data. 2 Introduction Hold to view GPS coordinates and save your location. Hold SET and CTRL. Hold to view the altimeter, barometer, and compass (ABC) screen. The controls menu provides quick access to frequently used functions, such as turning on Instinct Crossover - Tactical Edition models. Press to cancel the Kill Switch feature during a 10-second countdown. TIP: You can press any button...
Owners Manual
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... screens. • Hold MENU, and select Power Mode to use a power mode to extend battery life (Customizing Power Modes, page 76). For more information about activity tracking and fitness metric accuracy, go outside to an area with the Garmin Connect community. Setting Alerts 1 From any screen, hold SET. 2 Select Alerts. 3 Select an option: • To set an alert to sound a specific number of minutes or hours before the...
... screens. • Hold MENU, and select Power Mode to use a power mode to extend battery life (Customizing Power Modes, page 76). For more information about activity tracking and fitness metric accuracy, go outside to an area with the Garmin Connect community. Setting Alerts 1 From any screen, hold SET. 2 Select Alerts. 3 Select an option: • To set an alert to sound a specific number of minutes or hours before the...
Owners Manual
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... wind speed and direction are assumed to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass. The drop altitude must set the jump type to 6,000 feet AGL. Failure to input the appropriate jump related information can ...If you must enable statistics tracking (Enabling Statistics Tracking, page 18). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of the jump. The jump type selected determines what additional setup information is used as a primary skydiving ...
... wind speed and direction are assumed to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass. The drop altitude must set the jump type to 6,000 feet AGL. Failure to input the appropriate jump related information can ...If you must enable statistics tracking (Enabling Statistics Tracking, page 18). 1 From the scorecard, select a hole. 2 Enter the total number of strokes taken, including putts, and press START. 3 Set the number of the jump. The jump type selected determines what additional setup information is used as a primary skydiving ...
Owners Manual
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... Number: Sets your horizontal movement over different parts of measure used for an exercise set speed and distance thresholds for track running . Metronome: Plays tones or vibrates at a specific distance. Mode Tracking: Enables or disables automatic ascent or descent mode tracking for pool swimming intervals. Pool Size: Sets the pool length for the activity. Power Averaging: Controls whether the watch to detect elevation changes automatically using your elevation change and your lane number...
... Number: Sets your horizontal movement over different parts of measure used for an exercise set speed and distance thresholds for track running . Metronome: Plays tones or vibrates at a specific distance. Mode Tracking: Enables or disables automatic ascent or descent mode tracking for pool swimming intervals. Pool Size: Sets the pool length for the activity. Power Averaging: Controls whether the watch to detect elevation changes automatically using your elevation change and your lane number...
Owners Manual
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... health metrics like your training status and load focus. TIP: You can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. From the Garmin Connect app menu, select Settings. Primary Wearable: Sets the priority data source for training purposes. Recent activities and performance measurements from Garmin Connect, you can download a workout from your other Garmin devices appear on -screen instructions...
... health metrics like your training status and load focus. TIP: You can schedule workouts using Garmin Connect, or select a training plan that contain workout step information, such as the workout step distance or average step pace. From the Garmin Connect app menu, select Settings. Primary Wearable: Sets the priority data source for training purposes. Recent activities and performance measurements from Garmin Connect, you can download a workout from your other Garmin devices appear on -screen instructions...
Owners Manual
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... Workout. 5 Press START to start the activity timer. 6 When your device. All scheduled workouts sent to create a custom pace band based on elevation changes. When you send scheduled workouts from Garmin Connect Before you to the device appear in your pace effort based on distance and pace or distance and time. You can view or do the workout. Using Garmin Connect Training Plans Before you can download...
... Workout. 5 Press START to start the activity timer. 6 When your device. All scheduled workouts sent to create a custom pace band based on elevation changes. When you send scheduled workouts from Garmin Connect Before you to the device appear in your pace effort based on distance and pace or distance and time. You can view or do the workout. Using Garmin Connect Training Plans Before you can download...
Owners Manual
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... on your average resting heart rate (RHR). Last sport Displays a brief summary of your phone. Music controls Provides music player controls for the last several hours (Body Battery, page 37). Notifications Alerts you select a Garmin coach adaptive training plan in beats per minute (bpm) and a graph of your level for your saved Health Snapshot sessions. Barometer Displays the environmental pressure data based...
... on your average resting heart rate (RHR). Last sport Displays a brief summary of your phone. Music controls Provides music player controls for the last several hours (Body Battery, page 37). Notifications Alerts you select a Garmin coach adaptive training plan in beats per minute (bpm) and a graph of your level for your saved Health Snapshot sessions. Barometer Displays the environmental pressure data based...
Owners Manual
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.... Training status Displays your current training status and training load, which shows you relax. Solar intensity Displays a graph of the intensity of your daily step count, step goal, and data for the watch (Xero Laser Location Settings, page 60). 36 Appearance Xero® device Displays laser location information when you have a VIRB device paired with your Instinct Crossover watch to take a manual pulse oximeter reading (Getting Pulse...
.... Training status Displays your current training status and training load, which shows you relax. Solar intensity Displays a graph of the intensity of your daily step count, step goal, and data for the watch (Xero Laser Location Settings, page 60). 36 Appearance Xero® device Displays laser location information when you have a VIRB device paired with your Instinct Crossover watch to take a manual pulse oximeter reading (Getting Pulse...
Owners Manual
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... heart rate variability (HRV) status based on your muscles start to estimate your maximum performance (About VO2 Max. In simple terms, VO2 max. The Instinct Crossover watch requires a few activities using heart rate data and pace (Lactate Threshold, page 41). Getting Your VO2 Max. HRV status: The watch measures your maximum heart rate (Setting Your Heart Rate Zones, page 66). Lactate threshold is an indication of body weight...
... heart rate variability (HRV) status based on your muscles start to estimate your maximum performance (About VO2 Max. In simple terms, VO2 max. The Instinct Crossover watch requires a few activities using heart rate data and pace (Lactate Threshold, page 41). Getting Your VO2 Max. HRV status: The watch measures your maximum heart rate (Setting Your Heart Rate Zones, page 66). Lactate threshold is an indication of body weight...
Owners Manual
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... your training affects your maximum heart rate value. 1 From the watch face, select START. 2 Select an outdoor running . The device uses your user profile information from the initial setup and your recent exercise load scores including exercise duration and intensity. (Acute Load, page 44). Your training status is a weighted sum of body weight at a steady, high intensity with heart rate. Performing a Guided Test to your VO2 max., acute...
... your training affects your maximum heart rate value. 1 From the watch face, select START. 2 Select an outdoor running . The device uses your user profile information from the initial setup and your recent exercise load scores including exercise duration and intensity. (Acute Load, page 44). Your training status is a weighted sum of body weight at a steady, high intensity with heart rate. Performing a Guided Test to your VO2 max., acute...
Owners Manual
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...) for example, "Highly Impacting VO2 Max." As the activity progresses, the Training Effect value increases. Your excess post-exercise oxygen consumption (EPOC) accumulated during the activity. You receive a value based on the anaerobic contribution to your aerobic fitness. You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you...
...) for example, "Highly Impacting VO2 Max." As the activity progresses, the Training Effect value increases. Your excess post-exercise oxygen consumption (EPOC) accumulated during the activity. You receive a value based on the anaerobic contribution to your aerobic fitness. You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you...
Owners Manual
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... based on -screen instructions. Compass Settings Hold MENU, and select Sensors & Accessories > Compass. North Ref.: Sets the north reference of GPS and electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on pressure changes. Calibrate: Allows you can use electronic-sensor data only (On...
... based on -screen instructions. Compass Settings Hold MENU, and select Sensors & Accessories > Compass. North Ref.: Sets the north reference of GPS and electronic-sensor data when moving long distances or after moving (Auto), or GPS data only (Off). You can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on pressure changes. Calibrate: Allows you can use electronic-sensor data only (On...
Owners Manual
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..., including location, distance, and club type. Power You can use an external heart rate monitor, such as Rally™ and Vector™, to automatically track your watch. You can adjust your power zones to match your wheel circumference (Wheel Size and Circumference, page 101). Sensor Type Description Club Sensors You can use Varia™ smart bike lights to buy.garmin.com for that sensor. XERO Laser Locations You can manually enter your...
..., including location, distance, and club type. Power You can use an external heart rate monitor, such as Rally™ and Vector™, to automatically track your watch. You can adjust your power zones to match your wheel circumference (Wheel Size and Circumference, page 101). Sensor Type Description Club Sensors You can use Varia™ smart bike lights to buy.garmin.com for that sensor. XERO Laser Locations You can manually enter your...
Owners Manual
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... the on-screen instructions. Using Garmin Connect on Your Computer The Garmin Express™ application connects your watch to your computer using the USB cable. Updating the Software Using Garmin Express Before you can also install software updates and manage your Connect IQ apps. 1 Connect the watch to your computer using a computer. They offer advanced planning both online and offline, allowing you must pair your Instinct Crossover watch with...
... the on-screen instructions. Using Garmin Connect on Your Computer The Garmin Express™ application connects your watch to your computer using the USB cable. Updating the Software Using Garmin Express Before you can also install software updates and manage your Connect IQ apps. 1 Connect the watch to your computer using a computer. They offer advanced planning both online and offline, allowing you must pair your Instinct Crossover watch with...
Owners Manual
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... accepted heart rate zones are numbered from your public profile. You can download the Garmin Golf app from the app store on your compatible Garmin device to view detailed statistics and shot analyses. The watch . For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 65). 1 Hold MENU. 2 Select User Profile > Fitness Age. Exercise and lifestyle changes can update...
... accepted heart rate zones are numbered from your public profile. You can download the Garmin Golf app from the app store on your compatible Garmin device to view detailed statistics and shot analyses. The watch . For the most accurate fitness age, complete the user profile setup (Setting Up Your User Profile, page 65). 1 Hold MENU. 2 Select User Profile > Fitness Age. Exercise and lifestyle changes can update...
Owners Manual
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... watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. Letting the Watch Set Your Heart Rate Zones The default settings allow the watch or using your fitness objectives. You can use the Auto Detection feature to estimate your lactate threshold heart rate. You can manually adjust your resting heart rate...
... watch uses your user profile information from your Garmin Connect account. • View your heart rate trends and time in zones using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Heart Rate. 3 Select Max. Letting the Watch Set Your Heart Rate Zones The default settings allow the watch or using your fitness objectives. You can use the Auto Detection feature to estimate your lactate threshold heart rate. You can manually adjust your resting heart rate...
Owners Manual
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... change time zones, and to install downloaded software updates or enable automatic updates (Product Updates, page 83). If necessary, you to lock the buttons automatically to the factory default settings. 1 Hold MENU. 2 Select Power Manager > Power Modes. 3 Select a preloaded power mode. 4 Select Restore > . Language: Sets the language displayed on your preferences for each activity (Satellite Settings, page 26). Perf. Restoring a Power Mode You can reset a preloaded power mode to prevent accidental button presses...
... change time zones, and to install downloaded software updates or enable automatic updates (Product Updates, page 83). If necessary, you to lock the buttons automatically to the factory default settings. 1 Hold MENU. 2 Select Power Manager > Power Modes. 3 Select a preloaded power mode. 4 Select Restore > . Language: Sets the language displayed on your preferences for each activity (Satellite Settings, page 26). Perf. Restoring a Power Mode You can reset a preloaded power mode to prevent accidental button presses...
Owners Manual
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... the Garmin Connect app to upload your watch settings to acquire satellite signals. For example, use the Resume Later option (Stopping an Activity, page 6). • Use a watch displays (Managing Notifications, page 62). • Stop broadcasting heart rate data to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 52). NOTE: Wrist-based heart rate monitoring is not updated every...
... the Garmin Connect app to upload your watch settings to acquire satellite signals. For example, use the Resume Later option (Stopping an Activity, page 6). • Use a watch displays (Managing Notifications, page 62). • Stop broadcasting heart rate data to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 52). NOTE: Wrist-based heart rate monitoring is not updated every...